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Nutritional Facts: Lemon Marinade "DUMP" Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (163g)
lemon juice
1/4 cup (60g)
cider vinegar
1/4 cup (55g)
vegetable oil
2 tablespoons (20g)
onions
1 1/2 lbs (414g)
chicken pieces
Total 1 serving
Alanine n/a 0.0 0.0 0.0 4.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 4.8 5 1
Ash (g) 0.3 0.1 0.0 0.1 3.3 4 1
Aspartic acid n/a 0.0 0.0 0.0 6.9 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 4.2 0.0 4.6 45.5 64 16
Calories 35.8 12.5 481.8 8.0 890.1 1,428 357
Calories (kj) 148.1 53.8 2,016.0 33.2 3,726.0 5,977 1,494
Carbohydrates (g) 11.2 0.6 0.0 1.9 0.0 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 310.5 311 78
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 1 0
Folate (mcg) 32.5 0.0 0.0 3.8 24.8 61 15
Folate, DFE (mcg) 32.5 0.0 0.0 3.8 24.8 61 15
Folate, food (mcg) 32.5 0.0 0.0 3.8 24.8 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.2 n/a 0.3 n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 0.1 n/a 0.4 n/a 2 1
Glutamic acid n/a 0.0 0.0 0.1 11.2 11 3
Glycine n/a 0.0 0.0 0.0 5.1 5 1
Histidine n/a 0.0 0.0 0.0 2.3 2 1
Iron (mg) 0.1 0.1 0.0 0.0 3.7 4 1
Isoleucine n/a 0.0 0.0 0.0 3.8 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 5.6 6 1
Lysine n/a 0.0 0.0 0.0 6.2 6 2
Magnesium (mg) 9.8 3.0 0.0 2.0 82.8 98 24
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 2.0 2 1
Monounsaturated Fat (g) 0.0 0.0 15.0 0.0 25.8 41 10
Niacin (mg) 0.1 0.0 0.0 0.0 28.2 28 7
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 3.8 4 1
Phenylalanine n/a 0.0 0.0 0.0 3.0 3 1
Phosphorus (mg) 13.0 4.8 0.0 5.8 608.6 632 158
Phytosterols n/a 0.0 527.6 3.0 n/a 531 133
Polyunsaturated Fat (g) 0.0 0.0 29.8 0.0 13.4 43 11
Potassium (mg) 167.6 43.6 0.0 29.2 782.5 1,023 256
Proline n/a 0.0 0.0 0.0 3.8 4 1
Protein (g) 0.6 0.0 0.0 0.2 77.0 78 19
Retinol (mcg) 0.0 0.0 0.0 0.0 169.7 170 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.0 7.1 0.0 17.8 25 6
Selenium (mcg) 0.2 0.1 0.0 0.1 59.6 60 15
Serine n/a 0.0 0.0 0.0 2.7 3 1
Sodium (mg) 1.6 3.0 0.0 0.8 289.8 295 74
Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 0.0 n/a 0.2 n/a 1 0
Sugar (g) 4.1 0.2 0.0 0.8 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.0 0.0 0.0 3.2 3 1
Tocopherol, alpha (mg) 0.2 0.0 7.8 0.0 1.2 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.0 54.5 0.0 62.3 117 29
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.2 n/a 0.4 1 0
Tryptophan n/a 0.0 0.0 0.0 0.9 1 0
Tyrosine n/a 0.0 0.0 0.0 2.5 2 1
Valine n/a 0.0 0.0 0.0 3.7 4 1
Vitamin A, IU (IU) 9.8 0.0 0.0 0.4 579.6 590 147
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 169.7 170 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.4 2 0
Vitamin C (mg) 63.0 0.0 0.0 1.5 6.6 71 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.4 41 10
Water (g) 150.2 56.1 0.0 17.8 273.2 497 124
Zinc (mg) 0.1 0.0 0.0 0.0 5.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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