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    Nutritional Facts: Buttermilk Brined Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    chicken
    1 quart (980g)
    buttermilk
    1 cup (237g)
    water
    1/8 cup (37g)
    kosher salt
    1 tablespoon (300g)
    creole seasoning
    1 tablespoon (14g)
    hot sauce
    1 tablespoon (14g)
    hot sauce
    1/4 teaspoon (1g)
    nutmeg
    1/4 cup (85g)
    honey
    1 to taste (5g)
    cayenne
    3 sprigs (0g)
    thyme
    3 cups (375g)
    flour
    3 teaspoons (14g)
    baking powder
    3 tablespoons (24g)
    cornstarch
    1 teaspoon (100g)
    creole seasoning
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    cayenne
    1/4 teaspoon (1g)
    paprika
    2 teaspoons (6g)
    garlic powder
    2 cups (490g)
    buttermilk
    1 to taste (0g)
    oil
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 9.9 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 13 6
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.6 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.6 n/a n/a 14 7
    Ash (g) 7.2 8.7 0.2 36.4 n/a 1.0 1.0 0.0 0.2 n/a n/a 1.8 9.9 0.0 n/a 6.0 0.1 0.0 0.0 0.0 0.2 4.4 n/a n/a 77 39
    Aspartic acid (g) 15.1 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.3 n/a n/a 21 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 99.8 1,136.8 7.1 8.8 n/a 1.1 1.1 1.1 5.1 n/a n/a 56.3 1,016.2 0.5 n/a 1.4 5.1 1.1 0.7 1.3 4.9 568.4 n/a n/a 2,917 1,458
    Calories 1,950.4 392.0 0.0 0.0 n/a 1.6 1.6 3.1 257.6 n/a n/a 1,365.0 7.0 91.4 n/a 0.0 2.9 3.1 1.4 1.6 20.5 196.0 n/a n/a 4,295 2,148
    Calories (kj) 8,164.7 1,656.2 0.0 0.0 n/a 6.5 6.5 12.9 1,078.0 n/a n/a 5,711.3 29.4 382.6 n/a 0.0 12.1 12.9 6.0 6.8 85.9 828.1 n/a n/a 18,000 9,000
    Carbohydrates (g) 0.0 46.9 0.0 0.0 n/a 0.2 0.2 0.3 69.8 n/a n/a 286.2 3.3 21.9 n/a 0.0 0.7 0.3 0.3 0.3 4.5 23.5 n/a n/a 459 229
    Cholesterol (mg) 680.4 39.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.6 n/a n/a 739 370
    Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 1
    Cystine (g) 2.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 4 2
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 10.1 0.0 0.2 n/a 0.0 0.3 0.1 0.1 0.2 0.6 0.0 n/a n/a 12 6
    Folate (mcg) 54.4 49.0 0.0 0.0 n/a 0.8 0.8 0.4 1.7 n/a n/a 686.3 0.0 0.0 n/a 0.0 0.2 0.4 0.5 0.3 2.9 24.5 n/a n/a 822 411
    Folate, DFE (mcg) 54.4 49.0 0.0 0.0 n/a 0.8 0.8 0.4 1.7 n/a n/a 1,091.3 0.0 0.0 n/a 0.0 0.2 0.4 0.5 0.3 2.9 24.5 n/a n/a 1,227 614
    Folate, food (mcg) 54.4 49.0 0.0 0.0 n/a 0.8 0.8 0.4 1.7 n/a n/a 108.8 0.0 0.0 n/a 0.0 0.2 0.4 0.5 0.3 2.9 24.5 n/a n/a 245 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 577.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 578 289
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 35 17
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 30.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 30 15
    Glutamic acid (g) 24.6 6.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 13.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 3.2 n/a n/a 47 24
    Glycine (g) 11.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 14 7
    Histidine (g) 4.9 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 7 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.2 0.5 0.0 0.1 n/a 0.1 0.1 0.0 0.4 n/a n/a 17.4 1.6 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.2 n/a n/a 29 15
    Isoleucine (g) 8.4 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 13 6
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.2 3.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a n/a 20 10
    Lysine (g) 13.7 2.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a 19 9
    Magnesium (mg) 181.4 107.8 2.4 0.4 n/a 0.7 0.7 1.1 1.7 n/a n/a 82.5 5.4 0.7 n/a 0.1 2.0 1.1 0.7 1.0 4.8 53.9 n/a n/a 448 224
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 1
    Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 2
    Methionine (g) 4.5 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 6 3
    Monounsaturated Fat (g) 56.6 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 61 30
    Niacin (mg) 61.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 22.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 85 43
    Pantothenic acid (mg) 8.3 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a 14 7
    Phenylalanine (g) 6.5 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 11 6
    Phosphorus (mg) 1,333.6 872.2 0.0 0.0 n/a 1.6 1.6 1.2 3.4 n/a n/a 405.0 1,368.7 3.1 n/a 0.0 1.8 1.2 1.3 1.8 25.7 436.1 n/a n/a 4,458 2,229
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.4 0.4 1.0 0.5 n/a n/a n/a 4 2
    Polyunsaturated Fat (g) 29.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 32 16
    Potassium (mg) 1,714.6 1,479.8 2.4 2.9 n/a 20.3 20.3 2.1 44.1 n/a n/a 401.3 0.7 0.7 n/a 0.5 15.3 2.1 9.1 13.1 74.0 739.9 n/a n/a 4,543 2,271
    Proline (g) 8.3 3.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.6 n/a n/a 18 9
    Protein (g) 168.7 32.4 0.0 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 38.7 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 1.0 16.2 n/a n/a 258 129
    Retinol (mcg) 371.9 127.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.7 n/a n/a 563 282
    Riboflavin (mg) 1.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 5 3
    Saturated Fat (g) 39.1 5.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2.7 n/a n/a 48 24
    Selenium (mcg) 130.6 19.6 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 127.1 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 1.5 9.8 n/a n/a 290 145
    Serine (g) 6.0 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 10 5
    Sodium (mg) 635.0 1,029.0 7.1 14,146.7 n/a 372.7 372.7 0.1 3.4 n/a n/a 7.5 1,089.2 2.2 n/a 2,325.5 0.2 0.1 0.1 0.4 3.7 514.5 n/a n/a 20,510 10,255
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 46.9 0.0 0.0 n/a 0.2 0.2 0.2 69.6 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 23.5 n/a n/a 142 71
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 4 2
    Threonine (g) 7.0 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 10 5
    Tocopherol, alpha (mg) 2.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 4 2
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 1
    Total Fat (g) 136.6 8.6 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 3.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 4.3 n/a n/a 154 77
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 3 1
    Tyrosine (g) 5.4 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 9 4
    Valine (g) 8.2 2.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a 13 7
    Vitamin A, IU (IU) 1,270.1 460.6 0.0 0.0 n/a 22.8 22.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6.3 0.6 187.2 283.2 0.0 230.3 n/a n/a 2,485 1,242
    Vitamin A, RAE (mcg) 371.9 137.2 0.0 0.0 n/a 1.1 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 9.4 14.2 0.0 68.6 n/a n/a 604 302
    Vitamin B-12 (mcg) 2.8 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 6 3
    Vitamin B-6 (mg) 3.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 4 2
    Vitamin C (mg) 14.5 9.8 0.0 0.0 n/a 10.5 10.5 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 4.9 n/a n/a 51 26
    Vitamin D (IU) 90.7 9.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a 105 53
    Water (g) 598.7 883.3 236.8 0.1 n/a 12.7 12.7 0.0 14.5 n/a n/a 44.7 0.6 2.0 n/a 0.0 0.1 0.0 0.0 0.1 0.4 441.6 n/a n/a 2,248 1,124
    Zinc (mg) 11.9 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.1 n/a n/a 21 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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