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Nutritional Facts: Buttermilk Brined Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
1 quart (980g)
buttermilk
1 cup (237g)
water
1/8 cup (37g)
kosher salt
1 tablespoon (300g)
creole seasoning
1 tablespoon (14g)
hot sauce
1 tablespoon (14g)
hot sauce
1/4 teaspoon (1g)
nutmeg
1/4 cup (85g)
honey
1 to taste (5g)
cayenne
3 sprigs (0g)
thyme
3 cups (375g)
flour
3 teaspoons (14g)
baking powder
3 tablespoons (24g)
cornstarch
1 teaspoon (100g)
creole seasoning
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
paprika
2 teaspoons (6g)
garlic powder
2 cups (490g)
buttermilk
1 to taste (0g)
oil
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 9.9 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 13 6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.6 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.6 n/a n/a 14 7
Ash (g) 7.2 8.7 0.2 36.4 n/a 1.0 1.0 0.0 0.2 n/a n/a 1.8 9.9 0.0 n/a 6.0 0.1 0.0 0.0 0.0 0.2 4.4 n/a n/a 77 39
Aspartic acid (g) 15.1 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.3 n/a n/a 21 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 99.8 1,136.8 7.1 8.8 n/a 1.1 1.1 1.1 5.1 n/a n/a 56.3 1,016.2 0.5 n/a 1.4 5.1 1.1 0.7 1.3 4.9 568.4 n/a n/a 2,917 1,458
Calories 1,950.4 392.0 0.0 0.0 n/a 1.6 1.6 3.1 257.6 n/a n/a 1,365.0 7.0 91.4 n/a 0.0 2.9 3.1 1.4 1.6 20.5 196.0 n/a n/a 4,295 2,148
Calories (kj) 8,164.7 1,656.2 0.0 0.0 n/a 6.5 6.5 12.9 1,078.0 n/a n/a 5,711.3 29.4 382.6 n/a 0.0 12.1 12.9 6.0 6.8 85.9 828.1 n/a n/a 18,000 9,000
Carbohydrates (g) 0.0 46.9 0.0 0.0 n/a 0.2 0.2 0.3 69.8 n/a n/a 286.2 3.3 21.9 n/a 0.0 0.7 0.3 0.3 0.3 4.5 23.5 n/a n/a 459 229
Cholesterol (mg) 680.4 39.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.6 n/a n/a 739 370
Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 1
Cystine (g) 2.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 4 2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 10.1 0.0 0.2 n/a 0.0 0.3 0.1 0.1 0.2 0.6 0.0 n/a n/a 12 6
Folate (mcg) 54.4 49.0 0.0 0.0 n/a 0.8 0.8 0.4 1.7 n/a n/a 686.3 0.0 0.0 n/a 0.0 0.2 0.4 0.5 0.3 2.9 24.5 n/a n/a 822 411
Folate, DFE (mcg) 54.4 49.0 0.0 0.0 n/a 0.8 0.8 0.4 1.7 n/a n/a 1,091.3 0.0 0.0 n/a 0.0 0.2 0.4 0.5 0.3 2.9 24.5 n/a n/a 1,227 614
Folate, food (mcg) 54.4 49.0 0.0 0.0 n/a 0.8 0.8 0.4 1.7 n/a n/a 108.8 0.0 0.0 n/a 0.0 0.2 0.4 0.5 0.3 2.9 24.5 n/a n/a 245 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 577.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 578 289
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 35 17
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 30.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 30 15
Glutamic acid (g) 24.6 6.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 13.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 3.2 n/a n/a 47 24
Glycine (g) 11.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 14 7
Histidine (g) 4.9 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 7 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.2 0.5 0.0 0.1 n/a 0.1 0.1 0.0 0.4 n/a n/a 17.4 1.6 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.2 n/a n/a 29 15
Isoleucine (g) 8.4 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 13 6
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 12.2 3.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a n/a 20 10
Lysine (g) 13.7 2.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a 19 9
Magnesium (mg) 181.4 107.8 2.4 0.4 n/a 0.7 0.7 1.1 1.7 n/a n/a 82.5 5.4 0.7 n/a 0.1 2.0 1.1 0.7 1.0 4.8 53.9 n/a n/a 448 224
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 2
Methionine (g) 4.5 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 6 3
Monounsaturated Fat (g) 56.6 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 61 30
Niacin (mg) 61.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 22.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 85 43
Pantothenic acid (mg) 8.3 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a 14 7
Phenylalanine (g) 6.5 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 11 6
Phosphorus (mg) 1,333.6 872.2 0.0 0.0 n/a 1.6 1.6 1.2 3.4 n/a n/a 405.0 1,368.7 3.1 n/a 0.0 1.8 1.2 1.3 1.8 25.7 436.1 n/a n/a 4,458 2,229
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.4 0.4 1.0 0.5 n/a n/a n/a 4 2
Polyunsaturated Fat (g) 29.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 32 16
Potassium (mg) 1,714.6 1,479.8 2.4 2.9 n/a 20.3 20.3 2.1 44.1 n/a n/a 401.3 0.7 0.7 n/a 0.5 15.3 2.1 9.1 13.1 74.0 739.9 n/a n/a 4,543 2,271
Proline (g) 8.3 3.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.6 n/a n/a 18 9
Protein (g) 168.7 32.4 0.0 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 38.7 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 1.0 16.2 n/a n/a 258 129
Retinol (mcg) 371.9 127.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.7 n/a n/a 563 282
Riboflavin (mg) 1.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 5 3
Saturated Fat (g) 39.1 5.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2.7 n/a n/a 48 24
Selenium (mcg) 130.6 19.6 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 127.1 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 1.5 9.8 n/a n/a 290 145
Serine (g) 6.0 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 10 5
Sodium (mg) 635.0 1,029.0 7.1 14,146.7 n/a 372.7 372.7 0.1 3.4 n/a n/a 7.5 1,089.2 2.2 n/a 2,325.5 0.2 0.1 0.1 0.4 3.7 514.5 n/a n/a 20,510 10,255
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 46.9 0.0 0.0 n/a 0.2 0.2 0.2 69.6 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 23.5 n/a n/a 142 71
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 4 2
Threonine (g) 7.0 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 10 5
Tocopherol, alpha (mg) 2.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 4 2
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 1
Total Fat (g) 136.6 8.6 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 3.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 4.3 n/a n/a 154 77
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 3 1
Tyrosine (g) 5.4 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 9 4
Valine (g) 8.2 2.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a 13 7
Vitamin A, IU (IU) 1,270.1 460.6 0.0 0.0 n/a 22.8 22.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6.3 0.6 187.2 283.2 0.0 230.3 n/a n/a 2,485 1,242
Vitamin A, RAE (mcg) 371.9 137.2 0.0 0.0 n/a 1.1 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 9.4 14.2 0.0 68.6 n/a n/a 604 302
Vitamin B-12 (mcg) 2.8 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 6 3
Vitamin B-6 (mg) 3.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 4 2
Vitamin C (mg) 14.5 9.8 0.0 0.0 n/a 10.5 10.5 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 4.9 n/a n/a 51 26
Vitamin D (IU) 90.7 9.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a 105 53
Water (g) 598.7 883.3 236.8 0.1 n/a 12.7 12.7 0.0 14.5 n/a n/a 44.7 0.6 2.0 n/a 0.0 0.1 0.0 0.0 0.1 0.4 441.6 n/a n/a 2,248 1,124
Zinc (mg) 11.9 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.1 n/a n/a 21 11

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