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Nutritional Facts: Beef Taquitos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
granulated garlic
1 teaspoon (2g)
cumin
1 teaspoon (0g)
oregano
3 1/3 lbs (1,497g)
beef roast
1 tablespoon (14g)
olive oil
3 cups (720g)
beef broth
2 cups (474g)
water
1 (110g)
onions
3 (9g)
garlic cloves
2 tablespoons (28g)
canola oil
10 (240g)
corn tortillas
2 cups (452g)
beef
2/3 cup (75g)
shredded cheddar cheese
1 to taste (0g)
lettuce
1 to taste (0g)
guacamole
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 18.7 0.0 n/a n/a 0.0 0.0 n/a 1.0 2.3 0.5 n/a n/a n/a 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a 0.0 21.8 0.0 n/a n/a 0.1 0.1 n/a 0.7 2.4 0.7 n/a n/a n/a 26 6
Ash (g) 18.0 0.1 0.3 0.1 0.2 0.0 16.9 0.0 7.6 0.5 0.4 0.1 0.0 2.2 1.3 3.0 n/a n/a n/a 51 13
Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 0.0 29.8 0.0 n/a n/a 0.1 0.0 n/a 1.0 3.4 1.2 n/a n/a n/a 36 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.3 10.2 8.9 2.6 19.6 5.3 179.6 0.1 43.2 14.2 25.3 16.3 0.0 194.4 117.5 543.4 n/a n/a n/a 1,185 296
Calories 0.0 5.8 7.6 10.8 7.9 0.9 1,841.1 119.3 50.4 0.0 44.0 13.4 247.5 523.2 3,046.5 303.7 n/a n/a n/a 6,222 1,556
Calories (kj) 0.0 24.2 31.8 45.0 32.9 3.7 7,723.8 499.4 208.8 0.0 182.6 56.1 1,035.7 2,188.8 12,746.4 1,269.2 n/a n/a n/a 26,048 6,512
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 1.5 1.3 2.4 0.9 0.2 0.0 0.0 0.3 0.0 10.3 3.0 0.0 107.1 0.0 1.0 n/a n/a n/a 128 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 987.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 447.5 79.1 n/a n/a n/a 1,515 379
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.1 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.6 0.9 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1.9 0.2 0.0 15.1 0.0 0.0 n/a n/a n/a 19 5
Folate (mcg) 0.0 0.4 0.8 1.5 0.2 0.8 44.9 0.0 14.4 0.0 20.9 0.3 0.0 12.0 0.0 13.6 n/a n/a n/a 110 27
Folate, DFE (mcg) 0.0 0.4 0.8 1.5 0.2 0.8 44.9 0.0 14.4 0.0 20.9 0.3 0.0 12.0 0.0 13.6 n/a n/a n/a 110 27
Folate, food (mcg) 0.0 0.4 0.8 1.5 0.2 0.8 44.9 0.0 14.4 0.0 20.9 0.3 0.0 12.0 0.0 13.6 n/a n/a n/a 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 0.0 0.1 n/a 0.0 52.7 0.0 n/a n/a 0.3 0.1 n/a 2.6 5.6 4.6 n/a n/a n/a 66 17
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 14.4 0.0 n/a n/a 0.0 0.0 n/a 0.6 2.3 0.3 n/a n/a n/a 18 4
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 10.7 0.0 n/a n/a 0.0 0.0 n/a 0.4 1.2 0.7 n/a n/a n/a 13 3
Hydroxyproline n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2 1
Iron (mg) 0.1 0.2 0.5 0.2 1.4 0.1 39.5 0.1 1.2 0.0 0.2 0.2 0.0 3.0 3.3 0.5 n/a n/a n/a 50 13
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 14.2 0.0 n/a n/a 0.0 0.0 n/a 0.5 1.7 1.2 n/a n/a n/a 18 4
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 26.8 0.0 n/a n/a 0.0 0.0 n/a 1.7 3.0 1.8 n/a n/a n/a 33 8
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 29.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 3.1 1.6 n/a n/a n/a 34 9
Magnesium (mg) 0.2 3.9 4.0 2.5 7.7 0.9 374.2 0.0 14.4 4.7 11.0 2.3 0.0 172.8 22.6 21.1 n/a n/a n/a 642 161
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.8 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 9.4 0.0 n/a n/a 0.0 0.0 n/a 0.3 1.0 0.5 n/a n/a n/a 11 3
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.3 0.0 31.2 9.8 0.6 0.0 0.0 0.0 17.7 1.7 139.8 7.1 n/a n/a n/a 208 52
Niacin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 69.1 0.0 5.6 0.0 0.1 0.1 0.0 3.6 6.5 0.1 n/a n/a n/a 86 21
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 11.9 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.7 0.3 n/a n/a n/a 14 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.6 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.5 1.0 n/a n/a n/a 16 4
Phosphorus (mg) 0.0 3.6 8.1 13.5 10.5 0.5 3,532.6 0.0 93.6 0.0 31.9 13.8 0.0 753.6 275.7 385.9 n/a n/a n/a 5,123 1,281
Phytosterols (mg) 0.0 2.1 2.2 0.3 1.4 0.7 n/a 29.8 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.0 4.4 1.4 0.1 0.0 0.0 0.0 7.9 3.4 11.6 0.7 n/a n/a n/a 30 7
Potassium (mg) 1.4 30.6 52.7 38.8 37.5 4.2 5,972.5 0.1 388.8 4.7 160.6 36.1 0.0 446.4 433.9 73.9 n/a n/a n/a 7,682 1,921
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 13.3 0.0 n/a n/a 0.0 0.0 n/a 1.2 1.8 2.1 n/a n/a n/a 19 5
Protein (g) 0.0 0.2 0.4 0.5 0.4 0.0 323.9 0.0 8.2 0.0 1.2 0.6 0.0 13.7 37.1 18.8 n/a n/a n/a 405 101
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.5 n/a n/a n/a 224 56
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a n/a n/a 4 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 24.7 1.9 0.8 0.0 0.0 0.0 2.1 1.1 133.1 15.9 n/a n/a n/a 180 45
Selenium (mcg) 0.0 0.1 0.6 0.8 0.1 0.0 360.7 0.0 5.0 0.0 0.6 1.3 0.0 14.6 29.8 10.5 n/a n/a n/a 424 106
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.7 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.5 1.1 n/a n/a n/a 16 4
Sodium (mg) 6,976.4 0.5 44.3 1.9 3.5 0.1 1,092.7 0.3 2,678.4 14.2 4.4 1.5 0.0 108.0 117.5 468.1 n/a n/a n/a 11,512 2,878
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.1 0.0 2.1 0.0 0.4 n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 14.7 0.0 n/a n/a 0.0 0.0 n/a 0.5 1.5 0.7 n/a n/a n/a 17 4
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 0.1 0.1 2.7 1.9 0.0 0.0 0.0 0.0 4.9 0.7 0.0 0.2 n/a n/a n/a 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 7.7 n/a 0.0 0.0 n/a n/a n/a 8 2
Total Fat (g) 0.0 0.1 0.4 0.0 0.5 0.0 61.2 13.5 1.6 0.0 0.1 0.0 28.0 6.8 320.4 25.0 n/a n/a n/a 458 114
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0.0 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.0 0.0 0.0 n/a 0.0 2.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.2 n/a n/a n/a 4 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 11.5 0.0 n/a n/a 0.0 0.0 n/a 0.6 1.2 0.9 n/a n/a n/a 14 4
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 15.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.8 1.3 n/a n/a n/a 19 5
Vitamin A, IU (IU) 0.0 12.6 800.6 0.0 26.7 5.7 89.8 0.0 0.0 0.0 2.2 0.8 0.0 4.8 0.0 755.2 n/a n/a n/a 1,698 425
Vitamin A, RAE (mcg) 0.0 0.6 40.0 0.0 1.3 0.3 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.7 n/a n/a n/a 272 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3.3 0.6 n/a n/a n/a 46 11
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 8.7 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.5 0.1 n/a n/a n/a 10 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.1 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 18.1 n/a n/a n/a 83 21
Water (g) 0.0 0.3 0.3 0.2 0.2 0.0 1,095.2 0.0 702.4 473.5 98.0 5.3 0.0 110.1 91.3 27.7 n/a n/a n/a 2,605 651
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.0 102.7 0.0 0.0 0.0 0.2 0.1 0.0 3.1 3.7 2.3 n/a n/a n/a 113 28

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