Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (18g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) granulated garlic |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
3 1/3 lbs (1,497g) beef roast |
1 tablespoon (14g) olive oil |
3 cups (720g) beef broth |
2 cups (474g) water |
1 (110g) onions |
3 (9g) garlic cloves |
2 tablespoons (28g) canola oil |
10 (240g) corn tortillas |
2 cups (452g) beef |
2/3 cup (75g) shredded cheddar cheese |
1 to taste (0g) lettuce |
1 to taste (0g) guacamole |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 2.3 | 0.5 | n/a | n/a | n/a | 23 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 21.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 2.4 | 0.7 | n/a | n/a | n/a | 26 | 6 |
| Ash (g) | 18.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 16.9 | 0.0 | 7.6 | 0.5 | 0.4 | 0.1 | 0.0 | 2.2 | 1.3 | 3.0 | n/a | n/a | n/a | 51 | 13 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 29.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 3.4 | 1.2 | n/a | n/a | n/a | 36 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.3 | 10.2 | 8.9 | 2.6 | 19.6 | 5.3 | 179.6 | 0.1 | 43.2 | 14.2 | 25.3 | 16.3 | 0.0 | 194.4 | 117.5 | 543.4 | n/a | n/a | n/a | 1,185 | 296 |
| Calories | 0.0 | 5.8 | 7.6 | 10.8 | 7.9 | 0.9 | 1,841.1 | 119.3 | 50.4 | 0.0 | 44.0 | 13.4 | 247.5 | 523.2 | 3,046.5 | 303.7 | n/a | n/a | n/a | 6,222 | 1,556 |
| Calories (kj) | 0.0 | 24.2 | 31.8 | 45.0 | 32.9 | 3.7 | 7,723.8 | 499.4 | 208.8 | 0.0 | 182.6 | 56.1 | 1,035.7 | 2,188.8 | 12,746.4 | 1,269.2 | n/a | n/a | n/a | 26,048 | 6,512 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 1.5 | 1.3 | 2.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 10.3 | 3.0 | 0.0 | 107.1 | 0.0 | 1.0 | n/a | n/a | n/a | 128 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 987.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 447.5 | 79.1 | n/a | n/a | n/a | 1,515 | 379 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 15.1 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 0.4 | 0.8 | 1.5 | 0.2 | 0.8 | 44.9 | 0.0 | 14.4 | 0.0 | 20.9 | 0.3 | 0.0 | 12.0 | 0.0 | 13.6 | n/a | n/a | n/a | 110 | 27 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.8 | 1.5 | 0.2 | 0.8 | 44.9 | 0.0 | 14.4 | 0.0 | 20.9 | 0.3 | 0.0 | 12.0 | 0.0 | 13.6 | n/a | n/a | n/a | 110 | 27 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.8 | 1.5 | 0.2 | 0.8 | 44.9 | 0.0 | 14.4 | 0.0 | 20.9 | 0.3 | 0.0 | 12.0 | 0.0 | 13.6 | n/a | n/a | n/a | 110 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 52.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 2.6 | 5.6 | 4.6 | n/a | n/a | n/a | 66 | 17 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 2.3 | 0.3 | n/a | n/a | n/a | 18 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.7 | n/a | n/a | n/a | 13 | 3 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.5 | 0.2 | 1.4 | 0.1 | 39.5 | 0.1 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 3.0 | 3.3 | 0.5 | n/a | n/a | n/a | 50 | 13 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 1.2 | n/a | n/a | n/a | 18 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 3.0 | 1.8 | n/a | n/a | n/a | 33 | 8 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.1 | 1.6 | n/a | n/a | n/a | 34 | 9 |
| Magnesium (mg) | 0.2 | 3.9 | 4.0 | 2.5 | 7.7 | 0.9 | 374.2 | 0.0 | 14.4 | 4.7 | 11.0 | 2.3 | 0.0 | 172.8 | 22.6 | 21.1 | n/a | n/a | n/a | 642 | 161 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.5 | n/a | n/a | n/a | 11 | 3 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 31.2 | 9.8 | 0.6 | 0.0 | 0.0 | 0.0 | 17.7 | 1.7 | 139.8 | 7.1 | n/a | n/a | n/a | 208 | 52 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 69.1 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 6.5 | 0.1 | n/a | n/a | n/a | 86 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 1.0 | n/a | n/a | n/a | 16 | 4 |
| Phosphorus (mg) | 0.0 | 3.6 | 8.1 | 13.5 | 10.5 | 0.5 | 3,532.6 | 0.0 | 93.6 | 0.0 | 31.9 | 13.8 | 0.0 | 753.6 | 275.7 | 385.9 | n/a | n/a | n/a | 5,123 | 1,281 |
| Phytosterols (mg) | 0.0 | 2.1 | 2.2 | 0.3 | 1.4 | 0.7 | n/a | 29.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 3.4 | 11.6 | 0.7 | n/a | n/a | n/a | 30 | 7 |
| Potassium (mg) | 1.4 | 30.6 | 52.7 | 38.8 | 37.5 | 4.2 | 5,972.5 | 0.1 | 388.8 | 4.7 | 160.6 | 36.1 | 0.0 | 446.4 | 433.9 | 73.9 | n/a | n/a | n/a | 7,682 | 1,921 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.8 | 2.1 | n/a | n/a | n/a | 19 | 5 |
| Protein (g) | 0.0 | 0.2 | 0.4 | 0.5 | 0.4 | 0.0 | 323.9 | 0.0 | 8.2 | 0.0 | 1.2 | 0.6 | 0.0 | 13.7 | 37.1 | 18.8 | n/a | n/a | n/a | 405 | 101 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.5 | n/a | n/a | n/a | 224 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.7 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 133.1 | 15.9 | n/a | n/a | n/a | 180 | 45 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.8 | 0.1 | 0.0 | 360.7 | 0.0 | 5.0 | 0.0 | 0.6 | 1.3 | 0.0 | 14.6 | 29.8 | 10.5 | n/a | n/a | n/a | 424 | 106 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 1.1 | n/a | n/a | n/a | 16 | 4 |
| Sodium (mg) | 6,976.4 | 0.5 | 44.3 | 1.9 | 3.5 | 0.1 | 1,092.7 | 0.3 | 2,678.4 | 14.2 | 4.4 | 1.5 | 0.0 | 108.0 | 117.5 | 468.1 | n/a | n/a | n/a | 11,512 | 2,878 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 2.1 | 0.0 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.7 | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 61.2 | 13.5 | 1.6 | 0.0 | 0.1 | 0.0 | 28.0 | 6.8 | 320.4 | 25.0 | n/a | n/a | n/a | 458 | 114 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 0.9 | n/a | n/a | n/a | 14 | 4 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 1.3 | n/a | n/a | n/a | 19 | 5 |
| Vitamin A, IU (IU) | 0.0 | 12.6 | 800.6 | 0.0 | 26.7 | 5.7 | 89.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 4.8 | 0.0 | 755.2 | n/a | n/a | n/a | 1,698 | 425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 40.0 | 0.0 | 1.3 | 0.3 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.7 | n/a | n/a | n/a | 272 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | n/a | n/a | n/a | 46 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 18.1 | n/a | n/a | n/a | 83 | 21 |
| Water (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 1,095.2 | 0.0 | 702.4 | 473.5 | 98.0 | 5.3 | 0.0 | 110.1 | 91.3 | 27.7 | n/a | n/a | n/a | 2,605 | 651 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 102.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 3.7 | 2.3 | n/a | n/a | n/a | 113 | 28 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.