Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) coconut oil |
1/2 large (75g) onions |
1 large (4g) garlic cloves |
1 tablespoon (5g) ginger |
2 large (28g) jalapeno peppers |
1 (119g) red bell peppers |
2 large (364g) tomatoes |
1/2 cup (119g) water |
1/2 teaspoon (3g) sea salt |
1/2 (34g) limes |
1/2 cup (8g) cilantro |
1 lb (453g) salmon |
1/4 cup (59g) white wine |
1 lb (455g) mussels |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.9 | n/a | 3.3 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.8 | n/a | 3.9 | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.6 | 1.8 | 0.1 | 3.0 | 0.1 | 0.1 | 6.9 | 0.1 | 7.2 | 0.2 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 11.7 | n/a | 5.2 | 0.0 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 17.3 | 6.5 | 5.9 | 3.4 | 8.3 | 36.4 | 3.6 | 0.7 | 11.1 | 5.4 | 31.7 | 5.3 | 118.2 | 18.0 | 272 | 54 |
| Calories | 351.7 | 30.0 | 5.4 | 17.4 | 8.1 | 36.9 | 65.5 | 0.0 | 0.0 | 10.1 | 1.8 | 575.7 | 48.2 | 391.1 | 8.0 | 1,550 | 310 |
| Calories (kj) | 1,471.7 | 124.5 | 22.4 | 73.0 | 33.3 | 153.5 | 269.4 | 0.0 | 0.0 | 42.2 | 7.6 | 2,411.6 | 201.1 | 1,637.1 | 33.8 | 6,481 | 1,296 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.0 | 1.2 | 3.7 | 1.8 | 7.2 | 14.2 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 1.5 | 16.8 | 1.8 | 59 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | 0.0 | 127.3 | 0.0 | 336 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.1 | 0.7 | 0.8 | 2.5 | 4.4 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 2 |
| Folate (mcg) | 0.0 | 14.3 | 0.1 | 0.7 | 7.6 | 54.7 | 54.6 | 0.0 | 0.0 | 2.7 | 5.0 | 18.1 | 0.6 | 191.0 | 16.0 | 365 | 73 |
| Folate, DFE (mcg) | 0.0 | 14.3 | 0.1 | 0.7 | 7.6 | 54.7 | 54.6 | 0.0 | 0.0 | 2.7 | 5.0 | 18.1 | 0.6 | 191.0 | 16.0 | 365 | 73 |
| Folate, food (mcg) | 0.0 | 14.3 | 0.1 | 0.7 | 7.6 | 54.7 | 54.6 | 0.0 | 0.0 | 2.7 | 5.0 | 18.1 | 0.6 | 191.0 | 16.0 | 365 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.1 | 0.7 | 2.7 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.1 | 0.4 | 2.3 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | n/a | 0.0 | n/a | n/a | 13.2 | n/a | 7.4 | 0.1 | 23 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 3.4 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 1.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.2 | 18.0 | 0.4 | 23 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 2.4 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7.1 | n/a | 3.8 | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.0 | n/a | 4.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.0 | 7.5 | 0.9 | 11.1 | 4.2 | 14.3 | 40.0 | 1.2 | 0.0 | 2.0 | 2.1 | 122.4 | 5.9 | 154.6 | 5.0 | 371 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.5 | 0.0 | 18 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 1.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 2.3 | 0.0 | 11 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 1.2 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 36.2 | 0.1 | 7.3 | 0.1 | 48 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 2.3 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 1.9 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 21.8 | 5.5 | 8.7 | 7.3 | 30.9 | 87.4 | 0.0 | 0.0 | 6.0 | 3.8 | 1,183.1 | 10.6 | 895.9 | 9.3 | 2,270 | 454 |
| Phytosterols (mg) | 35.1 | 11.3 | n/a | 4.3 | n/a | n/a | 25.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 77 | 15 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 2.8 | 0.0 | 8 | 2 |
| Potassium (mg) | 0.0 | 109.5 | 14.4 | 68.6 | 69.4 | 251.1 | 862.7 | 1.2 | 0.2 | 34.2 | 41.7 | 1,659.1 | 41.7 | 1,455.2 | 69.0 | 4,678 | 936 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 2.2 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.2 | 0.5 | 0.3 | 1.2 | 3.2 | 0.0 | 0.0 | 0.2 | 0.2 | 92.9 | 0.0 | 54.1 | 0.5 | 154 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | 0.0 | 218.3 | 0.0 | 377 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 35.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.9 | 0.0 | 41 | 8 |
| Selenium (mcg) | 0.0 | 0.4 | 0.5 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 142.3 | 0.1 | 203.7 | 0.2 | 351 | 70 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 2.4 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.0 | 3.0 | 0.6 | 1.4 | 0.8 | 4.8 | 18.2 | 3.6 | 1,162.7 | 0.7 | 3.7 | 340.0 | 2.9 | 1,300.6 | 4.0 | 2,847 | 569 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.2 | 0.0 | 0.2 | 1.2 | 5.0 | 9.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.6 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.8 | n/a | 2.3 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 2.5 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 19.9 | 0.0 | 10.2 | 0.0 | 73 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 1.7 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 2.4 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 0.3 | 1.6 | 301.8 | 3,725.9 | 3,032.1 | 0.0 | 0.0 | 16.8 | 539.8 | 530.4 | 0.0 | 727.6 | 249.3 | 9,127 | 1,825 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 186.8 | 152.9 | 0.0 | 0.0 | 0.7 | 27.0 | 158.7 | 0.0 | 218.3 | 12.5 | 772 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 54.6 | 0.0 | 73 | 15 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 1.1 | 0.0 | 33.2 | 152.0 | 49.9 | 0.0 | 0.0 | 9.7 | 2.2 | 0.0 | 0.0 | 36.4 | 4.7 | 295 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,971.9 | 0.0 | 0.0 | 0.0 | 1,972 | 394 |
| Water (g) | 0.0 | 66.8 | 2.1 | 0.5 | 25.7 | 109.7 | 344.1 | 118.4 | 0.0 | 29.6 | 7.4 | 342.3 | 51.1 | 366.4 | 22.5 | 1,487 | 297 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 7.3 | 0.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.