You are in: Home /
Lost? Site Map

Nutritional Facts: Chili Cheese Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (237g)
hot water
2 cups (488g)
milk
1 1/2 cups (158g)
elbow macaroni
1 cup (113g)
cheddar cheese
1 tablespoon (8g)
cornstarch
1 tablespoon (8g)
chili powder
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 5.3 n/a 0.6 0.7 0.8 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.6 0.7 1.1 0.0 0.0 0.1 0.0 n/a 0.0 8 2
Ash (g) 4.1 0.2 3.5 1.4 4.4 0.0 0.9 0.1 6.0 0.0 0.1 21 4
Aspartic acid (g) 7.6 n/a 1.2 1.0 1.8 0.0 0.1 0.1 0.0 n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 7.1 580.7 33.1 814.7 0.2 26.4 2.4 1.4 0.0 2.6 1,537 307
Calories 975.2 0.0 312.3 584.3 455.4 30.5 22.6 10.3 0.0 16.3 3.2 2,410 482
Calories (kj) 4,073.3 0.0 1,307.8 2,446.0 1,902.9 127.5 94.3 43.0 0.0 68.0 13.6 10,076 2,015
Carbohydrates (g) 0.0 0.0 22.7 117.6 1.4 7.3 4.0 2.3 0.0 4.2 0.6 160 32
Cholesterol (mg) 308.4 0.0 68.3 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 495 99
Copper (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.0 0.0 0.1 2.8 0.3 0.0 0.0 0.4 9 2
Folate (mcg) 27.2 0.0 24.4 373.3 20.3 0.0 2.2 1.5 0.0 0.0 0.6 449 90
Folate, DFE (mcg) 27.2 0.0 24.4 615.8 20.3 0.0 2.2 1.5 0.0 0.0 0.6 692 138
Folate, food (mcg) 27.2 0.0 24.4 28.4 20.3 0.0 2.2 1.5 0.0 0.0 0.6 105 21
Folic acid (mcg) 0.0 0.0 0.0 344.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 69
Fructose n/a n/a n/a 0.2 n/a n/a 0.3 0.0 n/a 0.0 0.1 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 12.7 n/a 3.4 7.2 6.9 0.0 0.1 0.1 0.0 n/a 0.0 30 6
Glycine (g) 5.7 n/a 0.3 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Histidine (g) 2.7 n/a 0.4 0.5 1.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Iron (mg) 9.5 0.0 0.2 5.2 0.8 0.0 1.4 0.2 0.0 0.0 0.2 18 4
Isoleucine (g) 3.7 n/a 1.0 0.8 1.7 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Lactose n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 n/a 1.6 1.6 2.7 0.0 0.1 0.0 0.0 n/a 0.0 12 2
Lysine (g) 7.0 n/a 1.3 0.5 2.3 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Magnesium (mg) 81.6 2.4 63.4 83.5 31.6 0.2 11.9 2.4 0.1 0.0 2.0 279 56
Maltose n/a n/a n/a 3.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Manganese (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.2 n/a 0.4 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 29.7 0.0 5.2 0.3 10.6 0.0 0.3 0.0 0.0 0.0 0.0 46 9
Niacin (mg) 21.1 0.0 0.4 11.3 0.1 0.0 0.9 0.0 0.0 0.0 0.1 34 7
Pantothenic acid (mg) 2.5 0.0 1.5 0.7 0.5 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.3 n/a 0.8 1.1 1.5 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Phosphorus (mg) 775.6 0.0 453.8 297.7 578.6 1.0 24.0 12.8 0.0 0.0 3.6 2,147 429
Phytosterols n/a n/a 0.0 n/a n/a n/a 6.6 0.2 0.0 n/a 2.0 9 2
Polyunsaturated Fat (g) 2.0 0.0 0.7 0.9 1.1 0.0 0.6 0.0 0.0 0.0 0.1 5 1
Potassium (mg) 1,338.1 2.4 736.9 351.2 110.7 0.2 156.0 37.0 0.5 0.1 26.2 2,759 552
Proline (g) 4.3 n/a 1.6 2.5 3.2 0.0 0.1 0.0 0.0 n/a 0.0 12 2
Protein (g) 84.3 0.0 16.0 20.5 28.1 0.0 1.1 0.5 0.0 0.0 0.2 151 30
Retinol (mcg) 0.0 0.0 151.3 0.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 443 89
Riboflavin (mg) 0.7 0.0 0.8 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 26.6 0.0 11.1 0.4 23.8 0.0 0.2 0.0 0.0 0.0 0.0 62 12
Selenium (mcg) 71.7 0.0 9.8 99.5 15.7 0.2 1.6 0.7 0.0 0.0 0.1 199 40
Serine (g) 3.4 n/a 0.9 1.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Sodium (mg) 299.4 7.1 239.1 9.5 701.7 0.7 131.2 1.9 2,325.5 0.0 0.8 3,717 743
Starch n/a n/a n/a 98.4 n/a n/a n/a n/a n/a n/a n/a 98 20
Sucrose n/a n/a n/a 0.8 0.3 n/a 0.1 0.1 n/a 4.2 0.0 5 1
Sugar (g) 0.0 0.0 n/a 4.2 0.6 0.0 0.6 0.1 0.0 4.2 0.1 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 n/a 0.7 0.7 1.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.2 0.3 0.0 3.1 0.0 0.0 0.0 0.3 6 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 2 0
Total Fat (g) 68.0 0.0 17.9 2.4 37.4 0.0 1.1 0.0 0.0 0.0 0.1 127 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 n/a 0.8 0.4 1.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 4.1 n/a 1.1 0.9 1.9 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 673.4 0.0 1,132.3 0.0 2,372.0 0.0 0.0 0.0 566.4 4,744 949
Vitamin A, RAE (mcg) 0.0 0.0 161.0 0.0 299.5 0.0 118.6 0.0 0.0 0.0 28.3 607 121
Vitamin B-12 (mcg) 9.8 0.0 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 1.6 0.0 0.2 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 18.1 0.0 n/a 0.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 45 9
Water (g) 298.1 236.8 427.9 15.6 41.5 0.7 0.9 0.2 0.0 0.0 0.1 1,022 204
Zinc (mg) 20.3 0.0 1.9 2.2 3.5 0.0 0.3 0.1 0.0 0.0 0.0 28 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili Cheese Mac.