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    Nutritional Facts: Chili Cheese Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (237g)
    hot water
    2 cups (488g)
    milk
    1 1/2 cups (158g)
    elbow macaroni
    1 cup (113g)
    cheddar cheese
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (8g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 5.3 n/a 0.6 0.7 0.8 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.6 0.7 1.1 0.0 0.0 0.1 0.0 n/a 0.0 8 2
    Ash (g) 4.1 0.2 3.5 1.4 4.4 0.0 0.9 0.1 6.0 0.0 0.1 21 4
    Aspartic acid (g) 7.6 n/a 1.2 1.0 1.8 0.0 0.1 0.1 0.0 n/a 0.0 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 7.1 580.7 33.1 814.7 0.2 26.4 2.4 1.4 0.0 2.6 1,537 307
    Calories 975.2 0.0 312.3 584.3 455.4 30.5 22.6 10.3 0.0 16.3 3.2 2,410 482
    Calories (kj) 4,073.3 0.0 1,307.8 2,446.0 1,902.9 127.5 94.3 43.0 0.0 68.0 13.6 10,076 2,015
    Carbohydrates (g) 0.0 0.0 22.7 117.6 1.4 7.3 4.0 2.3 0.0 4.2 0.6 160 32
    Cholesterol (mg) 308.4 0.0 68.3 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 495 99
    Copper (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.0 0.0 0.1 2.8 0.3 0.0 0.0 0.4 9 2
    Folate (mcg) 27.2 0.0 24.4 373.3 20.3 0.0 2.2 1.5 0.0 0.0 0.6 449 90
    Folate, DFE (mcg) 27.2 0.0 24.4 615.8 20.3 0.0 2.2 1.5 0.0 0.0 0.6 692 138
    Folate, food (mcg) 27.2 0.0 24.4 28.4 20.3 0.0 2.2 1.5 0.0 0.0 0.6 105 21
    Folic acid (mcg) 0.0 0.0 0.0 344.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 69
    Fructose n/a n/a n/a 0.2 n/a n/a 0.3 0.0 n/a 0.0 0.1 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 12.7 n/a 3.4 7.2 6.9 0.0 0.1 0.1 0.0 n/a 0.0 30 6
    Glycine (g) 5.7 n/a 0.3 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Histidine (g) 2.7 n/a 0.4 0.5 1.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Iron (mg) 9.5 0.0 0.2 5.2 0.8 0.0 1.4 0.2 0.0 0.0 0.2 18 4
    Isoleucine (g) 3.7 n/a 1.0 0.8 1.7 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Lactose n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.6 n/a 1.6 1.6 2.7 0.0 0.1 0.0 0.0 n/a 0.0 12 2
    Lysine (g) 7.0 n/a 1.3 0.5 2.3 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Magnesium (mg) 81.6 2.4 63.4 83.5 31.6 0.2 11.9 2.4 0.1 0.0 2.0 279 56
    Maltose n/a n/a n/a 3.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Manganese (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 2.2 n/a 0.4 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 29.7 0.0 5.2 0.3 10.6 0.0 0.3 0.0 0.0 0.0 0.0 46 9
    Niacin (mg) 21.1 0.0 0.4 11.3 0.1 0.0 0.9 0.0 0.0 0.0 0.1 34 7
    Pantothenic acid (mg) 2.5 0.0 1.5 0.7 0.5 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.3 n/a 0.8 1.1 1.5 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Phosphorus (mg) 775.6 0.0 453.8 297.7 578.6 1.0 24.0 12.8 0.0 0.0 3.6 2,147 429
    Phytosterols n/a n/a 0.0 n/a n/a n/a 6.6 0.2 0.0 n/a 2.0 9 2
    Polyunsaturated Fat (g) 2.0 0.0 0.7 0.9 1.1 0.0 0.6 0.0 0.0 0.0 0.1 5 1
    Potassium (mg) 1,338.1 2.4 736.9 351.2 110.7 0.2 156.0 37.0 0.5 0.1 26.2 2,759 552
    Proline (g) 4.3 n/a 1.6 2.5 3.2 0.0 0.1 0.0 0.0 n/a 0.0 12 2
    Protein (g) 84.3 0.0 16.0 20.5 28.1 0.0 1.1 0.5 0.0 0.0 0.2 151 30
    Retinol (mcg) 0.0 0.0 151.3 0.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 443 89
    Riboflavin (mg) 0.7 0.0 0.8 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 26.6 0.0 11.1 0.4 23.8 0.0 0.2 0.0 0.0 0.0 0.0 62 12
    Selenium (mcg) 71.7 0.0 9.8 99.5 15.7 0.2 1.6 0.7 0.0 0.0 0.1 199 40
    Serine (g) 3.4 n/a 0.9 1.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Sodium (mg) 299.4 7.1 239.1 9.5 701.7 0.7 131.2 1.9 2,325.5 0.0 0.8 3,717 743
    Starch n/a n/a n/a 98.4 n/a n/a n/a n/a n/a n/a n/a 98 20
    Sucrose n/a n/a n/a 0.8 0.3 n/a 0.1 0.1 n/a 4.2 0.0 5 1
    Sugar (g) 0.0 0.0 n/a 4.2 0.6 0.0 0.6 0.1 0.0 4.2 0.1 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 n/a 0.7 0.7 1.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.2 0.3 0.0 3.1 0.0 0.0 0.0 0.3 6 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 68.0 0.0 17.9 2.4 37.4 0.0 1.1 0.0 0.0 0.0 0.1 127 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.6 n/a 0.8 0.4 1.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Valine (g) 4.1 n/a 1.1 0.9 1.9 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 673.4 0.0 1,132.3 0.0 2,372.0 0.0 0.0 0.0 566.4 4,744 949
    Vitamin A, RAE (mcg) 0.0 0.0 161.0 0.0 299.5 0.0 118.6 0.0 0.0 0.0 28.3 607 121
    Vitamin B-12 (mcg) 9.8 0.0 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 1.6 0.0 0.2 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 18.1 0.0 n/a 0.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 45 9
    Water (g) 298.1 236.8 427.9 15.6 41.5 0.7 0.9 0.2 0.0 0.0 0.1 1,022 204
    Zinc (mg) 20.3 0.0 1.9 2.2 3.5 0.0 0.3 0.1 0.0 0.0 0.0 28 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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