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Nutritional Facts: Super Easy Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork shoulder
1 cup (239g)
apple cider vinegar
12 ounces (343g)
root beer
Total 1 serving
Alanine (g) 13.8 0.0 n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 14.9 0.0 n/a 15 4
Ash (g) 12.0 0.4 0.3 13 3
Aspartic acid (g) 21.3 0.0 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 204.1 16.7 17.1 238 59
Calories 3,211.5 50.2 140.6 3,402 851
Calories (kj) 13,431.1 215.1 589.7 14,236 3,559
Carbohydrates (g) 0.0 2.2 36.3 39 10
Cholesterol (mg) 966.2 0.0 0.0 966 242
Copper (mg) 1.1 0.0 0.0 1 0
Cystine (g) 2.9 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 68.0 0.0 0.0 68 17
Folate, DFE (mcg) 68.0 0.0 0.0 68 17
Folate, food (mcg) 68.0 0.0 0.0 68 17
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 1 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0 0
Glutamic acid (g) 35.6 0.0 n/a 36 9
Glycine (g) 13.0 0.0 n/a 13 3
Histidine (g) 8.9 0.0 n/a 9 2
Iron (mg) 14.3 0.5 0.2 15 4
Isoleucine (g) 10.6 0.0 n/a 11 3
Lactose n/a 0.0 n/a 0 0
Leucine (g) 18.5 0.0 n/a 19 5
Lysine (g) 20.8 0.0 n/a 21 5
Magnesium (mg) 244.9 12.0 3.4 260 65
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.0 1 0
Methionine (g) 6.0 0.0 n/a 6 2
Monounsaturated Fat (g) 109.0 0.0 0.0 109 27
Niacin (mg) 52.2 0.0 0.0 52 13
Pantothenic acid (mg) 9.8 0.0 0.0 10 2
Phenylalanine (g) 9.3 0.0 n/a 9 2
Phosphorus (mg) 2,476.7 19.1 0.0 2,496 624
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 26.1 0.0 0.0 26 7
Potassium (mg) 4,109.6 174.5 3.4 4,288 1,072
Proline (g) 10.4 0.0 n/a 10 3
Protein (g) 233.8 0.0 0.0 234 58
Retinol (mcg) 27.2 0.0 0.0 27 7
Riboflavin (mg) 3.7 0.0 0.0 4 1
Saturated Fat (g) 84.9 0.0 0.0 85 21
Selenium (mcg) 347.0 0.2 0.3 348 87
Serine (g) 9.6 0.0 n/a 10 2
Sodium (mg) 884.5 12.0 44.6 941 235
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.0 36.3 37 9
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 10.4 0.0 0.0 10 3
Threonine (g) 10.5 0.0 n/a 10 3
Tocopherol, alpha (mg) 2.6 0.0 0.0 3 1
Total Fat (g) 244.8 0.0 0.0 245 61
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 2.8 0.0 n/a 3 1
Tyrosine (g) 7.9 0.0 n/a 8 2
Valine (g) 12.5 0.0 n/a 13 3
Vitamin A, IU (IU) 95.3 0.0 0.0 95 24
Vitamin A, RAE (mcg) 27.2 0.0 0.0 27 7
Vitamin B-12 (mcg) 10.1 0.0 0.0 10 3
Vitamin B-6 (mg) 4.7 0.0 0.0 5 1
Vitamin C (mg) 9.5 0.0 0.0 10 2
Vitamin D (IU) 952.6 0.0 0.0 953 238
Water (g) 871.2 224.2 306.2 1,402 350
Zinc (mg) 36.7 0.1 0.2 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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