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    Nutritional Facts: Super Easy Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork shoulder
    1 cup (239g)
    apple cider vinegar
    12 ounces (343g)
    root beer
    Total 1 serving
    Alanine (g) 13.8 0.0 n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 14.9 0.0 n/a 15 4
    Ash (g) 12.0 0.4 0.3 13 3
    Aspartic acid (g) 21.3 0.0 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 204.1 16.7 17.1 238 59
    Calories 3,211.5 50.2 140.6 3,402 851
    Calories (kj) 13,431.1 215.1 589.7 14,236 3,559
    Carbohydrates (g) 0.0 2.2 36.3 39 10
    Cholesterol (mg) 966.2 0.0 0.0 966 242
    Copper (mg) 1.1 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0 0
    Folate (mcg) 68.0 0.0 0.0 68 17
    Folate, DFE (mcg) 68.0 0.0 0.0 68 17
    Folate, food (mcg) 68.0 0.0 0.0 68 17
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 1 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0 0
    Glutamic acid (g) 35.6 0.0 n/a 36 9
    Glycine (g) 13.0 0.0 n/a 13 3
    Histidine (g) 8.9 0.0 n/a 9 2
    Iron (mg) 14.3 0.5 0.2 15 4
    Isoleucine (g) 10.6 0.0 n/a 11 3
    Lactose n/a 0.0 n/a 0 0
    Leucine (g) 18.5 0.0 n/a 19 5
    Lysine (g) 20.8 0.0 n/a 21 5
    Magnesium (mg) 244.9 12.0 3.4 260 65
    Maltose n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.6 0.0 1 0
    Methionine (g) 6.0 0.0 n/a 6 2
    Monounsaturated Fat (g) 109.0 0.0 0.0 109 27
    Niacin (mg) 52.2 0.0 0.0 52 13
    Pantothenic acid (mg) 9.8 0.0 0.0 10 2
    Phenylalanine (g) 9.3 0.0 n/a 9 2
    Phosphorus (mg) 2,476.7 19.1 0.0 2,496 624
    Phytosterols n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 26.1 0.0 0.0 26 7
    Potassium (mg) 4,109.6 174.5 3.4 4,288 1,072
    Proline (g) 10.4 0.0 n/a 10 3
    Protein (g) 233.8 0.0 0.0 234 58
    Retinol (mcg) 27.2 0.0 0.0 27 7
    Riboflavin (mg) 3.7 0.0 0.0 4 1
    Saturated Fat (g) 84.9 0.0 0.0 85 21
    Selenium (mcg) 347.0 0.2 0.3 348 87
    Serine (g) 9.6 0.0 n/a 10 2
    Sodium (mg) 884.5 12.0 44.6 941 235
    Sucrose n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.0 36.3 37 9
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 10.4 0.0 0.0 10 3
    Threonine (g) 10.5 0.0 n/a 10 3
    Tocopherol, alpha (mg) 2.6 0.0 0.0 3 1
    Total Fat (g) 244.8 0.0 0.0 245 61
    TransFatty acids n/a 0.0 n/a 0 0
    Tryptophan (g) 2.8 0.0 n/a 3 1
    Tyrosine (g) 7.9 0.0 n/a 8 2
    Valine (g) 12.5 0.0 n/a 13 3
    Vitamin A, IU (IU) 95.3 0.0 0.0 95 24
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 27 7
    Vitamin B-12 (mcg) 10.1 0.0 0.0 10 3
    Vitamin B-6 (mg) 4.7 0.0 0.0 5 1
    Vitamin C (mg) 9.5 0.0 0.0 10 2
    Vitamin D (IU) 952.6 0.0 0.0 953 238
    Water (g) 871.2 224.2 306.2 1,402 350
    Zinc (mg) 36.7 0.1 0.2 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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