Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) bacon |
1 small (70g) onions |
3 (9g) garlic cloves |
1 (213g) potatoes |
1 tablespoon (4g) fresh parsley |
2 tablespoons (16g) flour |
1 cup (165g) frozen corn |
3 cups (732g) chicken broth |
1 cup (244g) milk |
1 to taste (0g) salt & pepper |
2 (30g) scallions |
1 to taste (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.8 | 0.2 | 0.1 | 2.3 | 0.1 | 0.1 | 0.8 | 7.5 | 1.8 | n/a | 0.2 | n/a | 16 | 4 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 16.1 | 16.3 | 25.6 | 5.2 | 2.3 | 6.6 | 29.3 | 290.4 | n/a | 21.6 | n/a | 420 | 105 |
| Calories | 519.4 | 28.0 | 13.4 | 164.0 | 1.4 | 56.9 | 145.2 | 117.1 | 156.2 | n/a | 9.6 | n/a | 1,211 | 303 |
| Calories (kj) | 2,175.0 | 116.2 | 56.1 | 683.7 | 5.7 | 238.0 | 608.9 | 490.4 | 653.9 | n/a | 40.5 | n/a | 5,068 | 1,267 |
| Carbohydrates (g) | 0.7 | 6.5 | 3.0 | 37.2 | 0.2 | 11.9 | 34.3 | 2.8 | 11.3 | n/a | 2.2 | n/a | 110 | 28 |
| Cholesterol (mg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 0.0 | n/a | 111 | 28 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 4.7 | 0.1 | 0.4 | 4.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 11 | 3 |
| Folate (mcg) | 2.3 | 13.3 | 0.3 | 34.1 | 5.8 | 28.6 | 59.4 | 14.6 | 12.2 | n/a | 19.2 | n/a | 190 | 47 |
| Folate, DFE (mcg) | 2.3 | 13.3 | 0.3 | 34.1 | 5.8 | 45.5 | 59.4 | 14.6 | 12.2 | n/a | 19.2 | n/a | 207 | 52 |
| Folate, food (mcg) | 2.3 | 13.3 | 0.3 | 34.1 | 5.8 | 4.5 | 59.4 | 14.6 | 12.2 | n/a | 19.2 | n/a | 166 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | 0.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.9 | 0.2 | 0.1 | 0.7 | 0.0 | 0.5 | 1.0 | n/a | 1.7 | n/a | 0.1 | n/a | 6 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.2 | 1.7 | 0.2 | 0.7 | 0.7 | 1.5 | 0.1 | n/a | 0.4 | n/a | 6 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 13.6 | 7.0 | 2.3 | 49.0 | 1.9 | 3.4 | 29.7 | 7.3 | 31.7 | n/a | 6.0 | n/a | 152 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 2.6 | n/a | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 4.3 | 0.1 | 0.1 | 2.2 | 0.0 | 0.9 | 2.8 | 10.0 | 0.2 | n/a | 0.2 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 213.2 | 20.3 | 13.8 | 121.4 | 2.2 | 16.9 | 113.9 | 219.6 | 226.9 | n/a | 11.1 | n/a | 959 | 240 |
| Phytosterols | n/a | 10.5 | n/a | 10.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 235.9 | 102.2 | 36.1 | 896.7 | 21.1 | 16.7 | 346.5 | 629.5 | 368.4 | n/a | 82.8 | n/a | 2,736 | 684 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 13.2 | 0.8 | 0.6 | 4.3 | 0.1 | 1.6 | 5.0 | 14.8 | 8.0 | n/a | 0.5 | n/a | 49 | 12 |
| Retinol (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | n/a | 88 | 22 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 5.6 | n/a | 0.0 | n/a | 24 | 6 |
| Selenium (mcg) | 22.9 | 0.4 | 1.3 | 0.6 | 0.0 | 5.3 | 1.2 | 0.0 | 4.9 | n/a | 0.2 | n/a | 37 | 9 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 944.6 | 2.8 | 1.5 | 12.8 | 2.1 | 0.3 | 5.0 | 2,239.9 | 119.6 | n/a | 4.8 | n/a | 3,333 | 833 |
| Starch | n/a | 0.0 | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.7 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 51.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | 4.2 | 8.9 | n/a | 0.1 | n/a | 66 | 16 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 42.0 | 1.4 | 0.8 | 4.3 | 320.1 | 0.0 | 0.0 | 0.0 | 336.7 | n/a | 299.1 | n/a | 1,004 | 251 |
| Vitamin A, RAE (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 80.5 | n/a | 15.0 | n/a | 124 | 31 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 2.8 | 42.0 | 5.1 | 0.0 | 10.6 | 0.0 | 3.7 | n/a | 5.6 | n/a | 75 | 19 |
| Vitamin D (IU) | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 71 | 18 |
| Water (g) | 45.6 | 62.4 | 5.3 | 169.0 | 3.3 | 1.9 | 123.6 | 702.4 | 214.0 | n/a | 26.9 | n/a | 1,354 | 339 |
| Zinc (mg) | 1.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.6 | 0.7 | 0.9 | n/a | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.