Nutritional Facts: Creamy Caramel Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
white sugar
8 ounces (227g)
cream cheese
5 (250g)
eggs
14 ounces (397g)
sweetened condensed milk
12 fluid ounces (378g)
evaporated milk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.4 1.8 1.1 0.9 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine n/a 0.5 2.1 1.1 0.9 n/a 5 1
Ash (g) 0.0 3.0 2.7 7.3 5.9 0.0 19 2
Aspartic acid n/a 1.2 3.3 2.4 2.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.5 222.7 140.0 1,127.3 986.5 0.5 2,478 310
Calories 580.5 777.0 357.5 1,274.1 506.5 12.1 3,508 438
Calories (kj) 2,427.0 3,251.2 1,497.5 5,326.8 2,124.1 50.6 14,677 1,835
Carbohydrates (g) 150.0 9.2 1.8 215.9 37.9 0.5 415 52
Cholesterol (mg) 0.0 249.9 930.0 135.0 109.6 0.0 1,424 178
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0 0
Cystine n/a 0.1 0.7 0.3 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 25.0 117.5 43.7 30.2 0.0 216 27
Folate, DFE (mcg) 0.0 25.0 117.5 43.7 30.2 0.0 216 27
Folate, food (mcg) 0.0 25.0 117.5 43.7 30.2 0.0 216 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.9 n/a n/a n/a 1 0
Glutamic acid n/a 3.0 4.2 6.6 5.4 n/a 19 2
Glycine n/a 0.3 1.1 0.7 0.5 n/a 3 0
Histidine n/a 0.4 0.8 0.8 0.7 n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 4.4 0.8 0.7 0.0 7 1
Isoleucine n/a 0.7 1.7 1.9 1.6 n/a 6 1
Lactose (g) 0.0 7.3 0.0 n/a n/a n/a 7 1
Leucine n/a 1.5 2.7 3.1 2.5 n/a 10 1
Lysine n/a 1.3 2.3 2.5 2.0 n/a 8 1
Magnesium (mg) 0.0 20.4 30.0 103.2 90.7 0.5 245 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.4 1.0 0.8 0.6 n/a 3 0
Monounsaturated Fat (g) 0.0 19.6 9.1 9.6 8.8 0.0 47 6
Niacin (mg) 0.0 0.3 0.2 0.8 0.7 0.0 2 0
Pantothenic acid (mg) 0.0 1.3 3.8 3.0 2.4 0.0 11 1
Phenylalanine n/a 0.7 1.7 1.5 1.2 n/a 5 1
Phosphorus (mg) 0.0 240.8 495.0 1,004.2 767.2 0.3 2,508 313
Polyunsaturated Fat (g) 0.0 3.3 4.8 1.3 0.9 0.0 10 1
Potassium (mg) 3.0 313.5 345.0 1,472.6 1,145.2 6.2 3,286 411
Proline n/a 1.5 1.3 3.0 2.5 n/a 8 1
Protein (g) 0.0 13.5 31.4 31.4 25.7 0.0 102 13
Retinol (mcg) 0.0 815.6 400.0 289.8 n/a 0.0 1,505 188
Riboflavin (mg) 0.0 0.3 1.1 1.7 1.2 0.0 4 1
Saturated Fat (g) 0.0 43.8 7.8 21.8 17.4 0.0 91 11
Selenium (mcg) 0.9 5.5 76.8 58.7 8.7 0.0 151 19
Serine n/a 0.8 2.4 1.7 1.4 n/a 6 1
Sodium (mg) 1.5 729.3 355.0 504.1 400.6 0.4 1,991 249
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 149.7 0.0 0.0 n/a n/a n/a 150 19
Sugar (g) 149.7 7.3 0.9 215.9 n/a 0.5 374 47
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.2 0.0 1 0
Threonine n/a 0.5 1.4 1.4 1.2 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.7 2.6 0.6 n/a 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 1.3 n/a n/a n/a 1 0
Total Fat (g) 0.0 77.8 23.8 34.5 28.6 0.0 165 21
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.4 0.4 0.4 n/a 1 0
Tyrosine n/a 0.7 1.2 1.5 1.2 n/a 5 1
Valine n/a 0.9 2.1 2.1 1.7 n/a 7 1
Vitamin A, IU (IU) 0.0 3,051.3 1,350.0 1,059.8 1,500.5 0.0 6,962 870
Vitamin A, RAE (mcg) 0.0 831.6 400.0 293.7 n/a 0.0 1,525 191
Vitamin B-12 (mcg) 0.0 0.6 2.2 1.7 0.6 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.4 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 7.2 0.0 18 2
Vitamin D (IU) 0.0 56.8 205.0 23.8 n/a 0.0 286 36
Water (g) 0.0 123.7 190.4 107.8 279.8 2.2 704 88
Zinc (mg) 0.0 1.2 3.2 3.7 2.9 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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