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Nutritional Facts: Trail Mix Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 cup (200g)
granulated sugar
2 (100g)
eggs
1/2 cup (50g)
dried cranberries
1/2 cup (70g)
sunflower seeds
1 cup (115g)
wheat germ
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.8 1.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 1.7 2.1 6 0
Ash (g) 1.2 5.0 0.8 3.0 2.4 0.0 1.1 0.1 2.1 4.8 20 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a 1.3 0.1 1.7 2.4 7 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 508.1 0.0 0.7 27.2 2.0 56.0 4.0 54.6 44.9 735 25
Calories 910.0 3.5 0.0 0.0 813.8 774.0 143.0 23.0 408.8 414.0 3,490 116
Calories (kj) 3,807.5 14.7 0.0 0.0 3,403.9 3,236.0 599.0 97.0 1,711.5 1,731.9 14,601 487
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 1.7 0.0 0.0 0.1 200.0 0.7 6.1 14.0 59.6 473 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 616 21
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.9 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.5 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 2.3 6.0 15.2 30 1
Folate (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 47.0 0.5 158.9 323.2 598 20
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 47.0 0.5 158.9 323.2 598 20
Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 47.0 0.5 158.9 323.2 598 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 1.6 n/a n/a 2 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 n/a 1.7 0.1 3.9 4.6 19 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.0 1.0 1.6 4 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.4 0.7 2 0
Iron (mg) 2.9 0.8 0.0 0.0 0.0 0.1 1.8 0.1 3.7 7.2 17 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a 0.7 0.0 0.8 1.0 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 n/a 1.1 0.0 1.2 1.8 6 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.9 0.0 0.7 1.7 4 0
Magnesium (mg) 55.0 2.7 0.0 0.0 2.3 0.0 12.0 3.0 227.5 274.9 577 19
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 15.3 19 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.5 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 0.0 3.7 0.0 13.0 1.6 42 1
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.8 7.8 17 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 1.5 0.1 0.8 2.6 6 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.8 1.1 4 0
Phosphorus (mg) 270.0 684.3 0.0 0.0 27.2 0.0 198.0 6.5 462.0 968.3 2,616 87
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 373.8 n/a 374 12
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 0.0 1.9 0.0 16.2 6.9 30 1
Potassium (mg) 267.5 0.3 0.0 0.2 27.2 4.0 138.0 42.5 451.5 1,025.8 1,957 65
Proline (g) 3.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 0.8 1.4 6 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 0.0 12.6 0.2 14.5 26.6 81 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 922 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.6 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 0.0 3.1 0.0 3.1 1.9 67 2
Selenium (mcg) 84.8 0.0 0.0 0.0 1.1 1.2 30.7 0.1 37.1 91.1 246 8
Serine (g) 1.3 n/a n/a 0.0 0.1 n/a 1.0 0.0 0.8 1.3 4 0
Sodium (mg) 5.0 544.6 629.3 1,162.7 810.4 2.0 142.0 1.0 6.3 13.8 3,317 111
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 0.0 0.1 1.8 n/a 201 7
Sugar (g) 0.7 0.0 0.0 0.0 0.1 199.6 0.4 2.0 1.8 n/a 205 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.2 4 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.6 1.1 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.0 1.1 0.6 24.6 n/a 29 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.3 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 0.0 9.5 0.1 36.0 11.2 151 5
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.4 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.5 0.8 3 0
Valine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.9 0.0 0.9 1.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 30.0 35.0 0.0 3,441 115
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 160.0 1.5 2.1 0.0 940 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1.5 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 1.0 0.0 8 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 150 5
Water (g) 29.8 0.3 0.0 0.0 18.0 0.0 76.2 43.6 3.3 12.8 184 6
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 1.3 0.1 3.5 14.1 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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