Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
4 lbs (1,814g) rump roast |
1 (110g) onions |
2 stalks (80g) celery |
1 (0g) bay leaves |
1 large (4g) garlic cloves |
20 (2g) peppercorns |
1 1/2 teaspoons (1g) fresh thyme |
1 1/2 teaspoons (2g) fresh parsley |
2 cups (480g) beef stock |
1 teaspoon (6g) salt |
2 large (144g) carrots |
2 cups (480g) beef stock |
1/3 cup (42g) flour |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 22.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 24.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 25 | 2 |
| Ash (g) | 0.6 | 18.5 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 6.0 | 1.4 | 5.0 | 0.2 | n/a | 38 | 3 |
| Aspartic acid (g) | 0.0 | 34.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 35 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 290.3 | 25.3 | 32.0 | 0.5 | 6.5 | 8.9 | 4.9 | 2.6 | 28.8 | 1.4 | 47.5 | 28.8 | 6.2 | n/a | 491 | 41 |
| Calories | 203.6 | 3,592.5 | 44.0 | 12.8 | 0.2 | 5.4 | 5.0 | 1.2 | 0.7 | 33.6 | 0.0 | 59.0 | 33.6 | 151.5 | n/a | 4,143 | 345 |
| Calories (kj) | 851.7 | 15,041.4 | 182.6 | 53.6 | 0.8 | 22.4 | 21.0 | 5.1 | 2.8 | 139.2 | 0.0 | 249.1 | 139.2 | 633.9 | n/a | 17,343 | 1,445 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.4 | 0.0 | 1.2 | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | 13.8 | 0.2 | 31.8 | n/a | 62 | 5 |
| Cholesterol (mg) | 61.1 | 1,360.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,422 | 118 |
| Copper (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 1.1 | n/a | 9 | 1 |
| Folate (mcg) | 0.9 | 199.6 | 20.9 | 28.8 | 0.1 | 0.1 | 0.3 | 0.5 | 2.9 | 9.6 | 0.0 | 27.4 | 9.6 | 76.2 | n/a | 377 | 31 |
| Folate, DFE (mcg) | 0.9 | 199.6 | 20.9 | 28.8 | 0.1 | 0.1 | 0.3 | 0.5 | 2.9 | 9.6 | 0.0 | 27.4 | 9.6 | 121.1 | n/a | 422 | 35 |
| Folate, food (mcg) | 0.9 | 199.6 | 20.9 | 28.8 | 0.1 | 0.1 | 0.3 | 0.5 | 2.9 | 9.6 | 0.0 | 27.4 | 9.6 | 12.1 | n/a | 313 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | n/a | 64 | 5 |
| Fructose | n/a | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 56.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.4 | n/a | 59 | 5 |
| Glycine (g) | 0.0 | 22.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 23 | 2 |
| Histidine (g) | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 12 | 1 |
| Hydroxyproline | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.0 | 33.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | 0.4 | 0.8 | 1.9 | n/a | 38 | 3 |
| Isoleucine (g) | 0.0 | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 17 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 30 | 3 |
| Lysine (g) | 0.0 | 31.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 32 | 3 |
| Magnesium (mg) | 0.6 | 399.2 | 11.0 | 8.8 | 0.1 | 0.9 | 3.4 | 1.9 | 0.9 | 9.6 | 0.1 | 17.3 | 9.6 | 9.2 | n/a | 472 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 6.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 102 | 9 |
| Niacin (mg) | 0.0 | 114.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.4 | 3.7 | 2.5 | n/a | 126 | 11 |
| Pantothenic acid (mg) | 0.0 | 11.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 15 | 1 |
| Phosphorus (mg) | 6.8 | 3,574.4 | 31.9 | 19.2 | 0.1 | 5.5 | 3.2 | 1.3 | 1.1 | 62.4 | 0.0 | 50.4 | 62.4 | 45.0 | n/a | 3,864 | 322 |
| Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 8.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 10 | 1 |
| Potassium (mg) | 6.8 | 5,787.9 | 160.6 | 208.0 | 0.3 | 14.4 | 26.6 | 7.3 | 10.4 | 259.2 | 0.5 | 460.8 | 259.2 | 44.5 | n/a | 7,247 | 604 |
| Proline (g) | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 19 | 2 |
| Protein (g) | 0.2 | 375.8 | 1.2 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 5.5 | 0.0 | 1.3 | 5.5 | 4.3 | n/a | 395 | 33 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 16 |
| Riboflavin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 14.6 | 86.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 103 | 9 |
| Selenium (mcg) | 0.3 | 453.6 | 0.6 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 3.4 | 0.0 | 0.1 | 3.4 | 14.1 | n/a | 476 | 40 |
| Serine (g) | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 15 | 1 |
| Sodium (mg) | 202.8 | 961.6 | 4.4 | 64.0 | 0.0 | 0.6 | 0.4 | 0.1 | 1.1 | 1,785.6 | 2,325.5 | 99.4 | 1,785.6 | 0.8 | n/a | 7,232 | 603 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.1 | n/a | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 6.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 220.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 1.1 | 0.4 | n/a | 247 | 21 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 12 | 1 |
| Valine (g) | 0.0 | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | 359.2 | 3.7 | 0.3 | 10.9 | 57.0 | 158.5 | 0.0 | 0.0 | 24,056.6 | 0.0 | 0.0 | n/a | 25,358 | 2,113 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 17.6 | 0.2 | 0.0 | 0.5 | 2.9 | 7.9 | 0.0 | 0.0 | 1,202.4 | 0.0 | 0.0 | n/a | 1,426 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 33 | 3 |
| Vitamin B-6 (mg) | 0.0 | 11.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 0.0 | 1.1 | 0.0 | 1.9 | 2.5 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 25 | 2 |
| Vitamin D (IU) | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Water (g) | 4.5 | 1,203.3 | 98.0 | 76.3 | 0.0 | 2.1 | 0.2 | 0.8 | 1.6 | 468.2 | 0.0 | 127.1 | 468.2 | 5.0 | n/a | 2,456 | 205 |
| Zinc (mg) | 0.0 | 68.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 70 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.