Nutritional Facts: Mashed Potatoes Chantilly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
russet potatoes
1 to taste (0g)
pepper
1 to taste (0g)
kosher salt
3/4 cup (183g)
whole milk
1/2 cup (114g)
butter
2 tablespoons (14g)
dried breadcrumbs
1 cup (238g)
heavy cream
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.2 0.0 0.1 0.2 0.9 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a n/a 0.1 0.0 0.1 0.2 1.2 4 0
Ash (g) 22.1 n/a n/a 1.2 2.4 0.4 1.1 6.0 33 4
Aspartic acid (g) 9.6 n/a n/a 0.4 0.1 0.1 0.4 2.0 13 2
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.2 n/a n/a 206.8 27.2 24.7 154.7 831.8 1,490 186
Calories 1,573.1 n/a n/a 111.6 813.8 53.3 821.1 323.3 3,696 462
Calories (kj) 6,558.0 n/a n/a 466.7 3,403.9 223.2 3,434.3 1,353.8 15,440 1,930
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 356.9 n/a n/a 8.8 0.1 9.7 6.6 3.0 385 48
Cholesterol (mg) 0.0 n/a n/a 18.3 244.0 0.0 326.1 66.0 654 82
Copper (mg) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 44.9 n/a n/a 0.0 0.0 0.6 0.0 0.0 46 6
Folate (mcg) 326.9 n/a n/a 9.2 3.4 14.4 9.5 7.5 371 46
Folate, DFE (mcg) 326.9 n/a n/a 9.2 3.4 22.1 9.5 7.5 379 47
Folate, food (mcg) 326.9 n/a n/a 9.2 3.4 3.4 9.5 7.5 360 45
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 11.1 0.0 0.0 11 1
Fructose (g) 5.5 n/a n/a 0.0 n/a 0.3 n/a 0.1 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 6.7 n/a n/a 0.0 n/a 0.2 n/a 0.1 7 1
Glutamic acid (g) 7.0 n/a n/a 1.2 0.2 0.6 1.0 6.5 17 2
Glycine (g) 1.1 n/a n/a 0.1 0.0 0.1 0.1 0.6 2 0
Histidine (g) 0.7 n/a n/a 0.1 0.0 0.0 0.1 0.8 2 0
Iron (mg) 15.9 n/a n/a 0.1 0.0 0.7 0.1 0.7 17 2
Isoleucine (g) 1.3 n/a n/a 0.3 0.1 0.1 0.3 1.5 4 0
Lactose (g) 0.0 n/a n/a 9.2 n/a 0.0 n/a 0.1 9 1
Leucine (g) 2.0 n/a n/a 0.5 0.1 0.1 0.5 2.8 6 1
Lysine (g) 2.1 n/a n/a 0.3 0.1 0.1 0.4 2.2 5 1
Magnesium (mg) 469.9 n/a n/a 18.3 2.3 5.8 16.7 28.5 541 68
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0 0
Manganese (mg) 3.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 3 0
Methionine (g) 0.6 n/a n/a 0.1 0.0 0.0 0.1 0.8 2 0
Monounsaturated Fat (g) 0.0 n/a n/a 1.5 23.9 0.1 25.4 6.3 57 7
Niacin (mg) 21.5 n/a n/a 0.2 0.0 0.9 0.1 0.1 23 3
Pantothenic acid (mg) 6.0 n/a n/a 0.7 0.1 0.1 0.6 0.2 8 1
Phenylalanine (g) 1.6 n/a n/a 0.3 0.0 0.1 0.2 1.6 4 0
Phosphorus (mg) 1,164.5 n/a n/a 153.7 27.2 22.3 147.6 546.8 2,062 258
Phytosterols (mg) 102.2 n/a n/a n/a n/a 1.1 n/a n/a 103 13
Polyunsaturated Fat (g) 0.9 n/a n/a 0.4 3.5 0.3 3.3 0.9 9 1
Potassium (mg) 8,601.0 n/a n/a 241.6 27.2 26.5 178.5 93.8 9,169 1,146
Proline (g) 1.3 n/a n/a 0.6 0.1 0.2 0.5 3.5 6 1
Protein (g) 41.3 n/a n/a 5.8 1.0 1.8 4.9 28.8 84 10
Retinol (mcg) 0.0 n/a n/a 82.4 761.6 0.0 963.9 167.3 1,975 247
Riboflavin (mg) 0.7 n/a n/a 0.3 0.0 0.1 0.3 0.4 2 0
Saturated Fat (g) 0.5 n/a n/a 3.4 58.3 0.2 54.8 13.0 130 16
Selenium (mcg) 6.1 n/a n/a 6.8 1.1 3.4 1.2 13.3 32 4
Serine (g) 1.5 n/a n/a 0.2 0.1 0.1 0.3 1.7 4 0
Sodium (mg) 122.6 n/a n/a 78.7 810.4 98.8 90.4 1,146.8 2,348 293
Starch (g) 315.4 n/a n/a n/a n/a 8.1 n/a n/a 323 40
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 0
Sugar (g) 15.9 n/a n/a 9.2 0.1 0.8 0.3 0.7 27 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a n/a 0.1 0.0 0.1 0.1 0.0 2 0
Threonine (g) 1.3 n/a n/a 0.3 0.0 0.1 0.2 1.1 3 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 2.6 0.0 2.5 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.8 n/a n/a 5.9 92.1 0.7 88.1 21.5 210 26
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a n/a 0.1 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 1.0 n/a n/a 0.3 0.0 0.1 0.2 1.7 3 0
Valine (g) 2.1 n/a n/a 0.3 0.1 0.1 0.3 1.9 5 1
Vitamin A, IU (IU) 40.9 n/a n/a 296.5 2,836.4 0.0 3,498.6 648.8 7,321 915
Vitamin A, RAE (mcg) 0.0 n/a n/a 84.2 776.3 0.0 978.2 171.8 2,010 251
Vitamin B-12 (mcg) 0.0 n/a n/a 0.8 0.2 0.0 0.4 1.7 3 0
Vitamin B-6 (mg) 6.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 402.5 n/a n/a 0.0 0.0 0.0 1.4 0.0 404 50
Vitamin D (IU) 0.0 n/a n/a 93.3 68.1 0.0 64.3 15.8 241 30
Water (g) 1,620.9 n/a n/a 161.3 18.0 0.9 137.3 15.6 1,954 244
Zinc (mg) 5.9 n/a n/a 0.7 0.1 0.2 0.5 2.9 10 1

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