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    Nutritional Facts: Roasted Squash Soup With Popcorn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,730g)
    butternut squash
    12 tablespoons (170g)
    unsalted butter
    2 tablespoons (28g)
    dark brown sugar
    3 tablespoons (60g)
    molasses
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground white pepper
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground cloves
    1 to taste (393g)
    oranges
    1 (86g)
    oranges, juice of
    2 tablespoons (34g)
    Worcestershire sauce
    2 (6g)
    garlic cloves
    2 cups (492g)
    skim milk
    1 cup (238g)
    heavy cream
    1/2 (24g)
    lemons, juice of
    1 cup (8g)
    popcorn
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.2 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.2 n/a 0.0 3 0
    Ash (g) 21.8 0.1 0.1 2.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.7 0.1 4.3 1.1 0.1 0.1 31 4
    Aspartic acid (g) 2.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.5 0.4 n/a 0.1 5 1
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1,310.4 40.9 22.9 123.0 n/a n/a 2.1 13.1 3.6 n/a 9.5 36.4 10.9 703.6 154.7 1.4 0.6 2,433 304
    Calories 1,228.5 1,221.8 104.9 174.0 n/a n/a 6.0 3.2 1.8 n/a 38.7 26.5 8.9 201.7 821.1 5.3 31.0 3,873 484
    Calories (kj) 5,132.4 5,110.3 438.8 727.8 n/a n/a 25.3 13.5 7.5 n/a 161.7 110.8 37.4 836.4 3,434.3 21.8 129.6 16,188 2,023
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 319.1 0.1 27.1 44.8 n/a n/a 1.3 1.1 0.3 n/a 8.9 6.6 2.0 27.4 6.6 1.7 6.2 453 57
    Cholesterol (mg) 0.0 366.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 326.1 0.0 0.0 702 88
    Copper (mg) 2.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 54.6 0.0 0.0 0.0 n/a n/a 0.3 0.7 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.1 1.2 57 7
    Folate (mcg) 737.1 5.1 0.3 0.0 n/a n/a 0.2 0.1 0.5 n/a 25.8 2.7 0.2 29.5 9.5 4.8 2.5 818 102
    Folate, DFE (mcg) 737.1 5.1 0.3 0.0 n/a n/a 0.2 0.1 0.5 n/a 25.8 2.7 0.2 29.5 9.5 4.8 2.5 818 102
    Folate, food (mcg) 737.1 5.1 0.3 0.0 n/a n/a 0.2 0.1 0.5 n/a 25.8 2.7 0.2 29.5 9.5 4.8 2.5 818 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 27.0 n/a 0.3 7.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 35 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 27.0 n/a 0.4 7.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 35 4
    Glutamic acid (g) 4.8 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.1 1.0 n/a 0.2 10 1
    Glycine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 0.0 2 0
    Histidine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.1 0.0 0.2 2.8 n/a n/a 0.4 0.1 0.0 n/a 0.2 1.8 0.1 0.3 0.1 0.0 0.3 25 3
    Isoleucine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.3 n/a 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 0.5 n/a 0.1 4 1
    Lysine (g) 1.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.4 n/a 0.0 3 0
    Magnesium (mg) 928.2 3.4 2.5 145.2 n/a n/a 3.9 0.8 1.5 n/a 9.5 4.4 1.5 78.7 16.7 1.4 11.5 1,209 151
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 5.5 0.0 0.0 0.9 n/a n/a 0.6 0.2 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 8 1
    Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 35.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 25.4 0.0 0.1 62 8
    Niacin (mg) 32.8 0.1 0.0 0.6 n/a n/a 0.2 0.0 0.0 n/a 0.3 0.2 0.0 0.5 0.1 0.0 0.2 35 4
    Pantothenic acid (mg) 10.9 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1.8 0.6 0.0 0.0 14 2
    Phenylalanine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.2 n/a 0.0 2 0
    Phosphorus (mg) 900.9 40.9 1.1 18.6 n/a n/a 3.0 0.8 0.6 n/a 14.6 20.4 9.2 551.0 147.6 1.9 28.6 1,739 217
    Phytosterols n/a n/a n/a n/a n/a n/a 1.5 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 1.1 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.2 10 1
    Potassium (mg) 9,609.6 40.9 36.7 878.4 n/a n/a 23.8 5.6 6.1 n/a 172.0 272.0 24.1 895.4 178.5 24.7 26.3 12,194 1,524
    Proline (g) 1.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 0.5 n/a 0.1 4 0
    Protein (g) 27.3 1.4 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.6 0.0 0.4 19.5 4.9 0.1 1.0 55 7
    Retinol (mcg) 0.0 1,143.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 300.1 963.9 0.0 0.0 2,408 301
    Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.6 87.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 54.8 0.0 0.0 144 18
    Selenium (mcg) 13.7 1.7 0.3 10.7 n/a n/a 1.0 0.0 0.0 n/a 0.1 0.2 0.9 11.8 1.2 0.0 0.0 42 5
    Serine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.3 n/a 0.0 3 0
    Sodium (mg) 109.2 18.7 7.7 22.2 n/a n/a 0.5 0.1 1.3 n/a 0.9 333.2 1.0 290.3 90.4 0.2 0.6 877 110
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.4 4 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.0 n/a 26.1 17.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 50 6
    Sugar (g) 60.1 0.1 26.8 33.3 n/a n/a 0.1 0.0 0.0 n/a 7.2 3.4 0.1 n/a 0.3 0.6 0.1 132 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 3 0
    Threonine (g) 0.8 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.2 n/a 0.0 2 0
    Tocopherol, alpha (mg) 39.3 4.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 46 6
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.7 138.2 0.0 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.2 0.0 0.0 1.2 88.1 0.1 0.4 231 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.2 n/a 0.0 2 0
    Valine (g) 1.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.3 n/a 0.0 3 0
    Vitamin A, IU (IU) 290,199.0 4,258.3 0.0 0.0 n/a n/a 0.5 3.9 2.9 n/a 172.0 26.9 0.5 998.8 3,498.6 1.4 15.7 299,178 37,397
    Vitamin A, RAE (mcg) 14,523.6 1,165.5 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 8.6 1.7 0.0 300.1 978.2 0.0 0.8 16,979 2,122
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.4 0.0 0.0 3 0
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 5 1
    Vitamin C (mg) 573.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 43.0 4.4 1.9 5.4 1.4 9.3 0.0 639 80
    Vitamin D (IU) 0.0 102.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 196.8 64.3 0.0 0.0 363 45
    Water (g) 2,359.0 30.6 0.4 13.1 n/a n/a 0.2 0.1 0.0 n/a 75.9 26.7 3.5 439.7 137.3 22.2 0.3 3,109 389
    Zinc (mg) 4.1 0.2 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 2.2 0.5 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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