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Nutritional Facts: Roasted Squash Soup With Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,730g)
butternut squash
12 tablespoons (170g)
unsalted butter
2 tablespoons (28g)
dark brown sugar
3 tablespoons (60g)
molasses
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground white pepper
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1 to taste (393g)
oranges
1 (86g)
oranges, juice of
2 tablespoons (34g)
Worcestershire sauce
2 (6g)
garlic cloves
2 cups (492g)
skim milk
1 cup (238g)
heavy cream
1/2 (24g)
lemons, juice of
1 cup (8g)
popcorn
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.2 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.2 n/a 0.0 3 0
Ash (g) 21.8 0.1 0.1 2.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.7 0.1 4.3 1.1 0.1 0.1 31 4
Aspartic acid (g) 2.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.5 0.4 n/a 0.1 5 1
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,310.4 40.9 22.9 123.0 n/a n/a 2.1 13.1 3.6 n/a 9.5 36.4 10.9 703.6 154.7 1.4 0.6 2,433 304
Calories 1,228.5 1,221.8 104.9 174.0 n/a n/a 6.0 3.2 1.8 n/a 38.7 26.5 8.9 201.7 821.1 5.3 31.0 3,873 484
Calories (kj) 5,132.4 5,110.3 438.8 727.8 n/a n/a 25.3 13.5 7.5 n/a 161.7 110.8 37.4 836.4 3,434.3 21.8 129.6 16,188 2,023
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 319.1 0.1 27.1 44.8 n/a n/a 1.3 1.1 0.3 n/a 8.9 6.6 2.0 27.4 6.6 1.7 6.2 453 57
Cholesterol (mg) 0.0 366.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 326.1 0.0 0.0 702 88
Copper (mg) 2.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 54.6 0.0 0.0 0.0 n/a n/a 0.3 0.7 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.1 1.2 57 7
Folate (mcg) 737.1 5.1 0.3 0.0 n/a n/a 0.2 0.1 0.5 n/a 25.8 2.7 0.2 29.5 9.5 4.8 2.5 818 102
Folate, DFE (mcg) 737.1 5.1 0.3 0.0 n/a n/a 0.2 0.1 0.5 n/a 25.8 2.7 0.2 29.5 9.5 4.8 2.5 818 102
Folate, food (mcg) 737.1 5.1 0.3 0.0 n/a n/a 0.2 0.1 0.5 n/a 25.8 2.7 0.2 29.5 9.5 4.8 2.5 818 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 27.0 n/a 0.3 7.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 35 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 27.0 n/a 0.4 7.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 35 4
Glutamic acid (g) 4.8 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.1 1.0 n/a 0.2 10 1
Glycine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 0.0 2 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.1 0.0 0.2 2.8 n/a n/a 0.4 0.1 0.0 n/a 0.2 1.8 0.1 0.3 0.1 0.0 0.3 25 3
Isoleucine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.3 n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 0.5 n/a 0.1 4 1
Lysine (g) 1.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.4 n/a 0.0 3 0
Magnesium (mg) 928.2 3.4 2.5 145.2 n/a n/a 3.9 0.8 1.5 n/a 9.5 4.4 1.5 78.7 16.7 1.4 11.5 1,209 151
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 5.5 0.0 0.0 0.9 n/a n/a 0.6 0.2 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 8 1
Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 35.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 25.4 0.0 0.1 62 8
Niacin (mg) 32.8 0.1 0.0 0.6 n/a n/a 0.2 0.0 0.0 n/a 0.3 0.2 0.0 0.5 0.1 0.0 0.2 35 4
Pantothenic acid (mg) 10.9 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1.8 0.6 0.0 0.0 14 2
Phenylalanine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.2 n/a 0.0 2 0
Phosphorus (mg) 900.9 40.9 1.1 18.6 n/a n/a 3.0 0.8 0.6 n/a 14.6 20.4 9.2 551.0 147.6 1.9 28.6 1,739 217
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.1 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.2 10 1
Potassium (mg) 9,609.6 40.9 36.7 878.4 n/a n/a 23.8 5.6 6.1 n/a 172.0 272.0 24.1 895.4 178.5 24.7 26.3 12,194 1,524
Proline (g) 1.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 0.5 n/a 0.1 4 0
Protein (g) 27.3 1.4 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.6 0.0 0.4 19.5 4.9 0.1 1.0 55 7
Retinol (mcg) 0.0 1,143.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 300.1 963.9 0.0 0.0 2,408 301
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.6 87.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 54.8 0.0 0.0 144 18
Selenium (mcg) 13.7 1.7 0.3 10.7 n/a n/a 1.0 0.0 0.0 n/a 0.1 0.2 0.9 11.8 1.2 0.0 0.0 42 5
Serine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.3 n/a 0.0 3 0
Sodium (mg) 109.2 18.7 7.7 22.2 n/a n/a 0.5 0.1 1.3 n/a 0.9 333.2 1.0 290.3 90.4 0.2 0.6 877 110
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.4 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.0 n/a 26.1 17.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 50 6
Sugar (g) 60.1 0.1 26.8 33.3 n/a n/a 0.1 0.0 0.0 n/a 7.2 3.4 0.1 n/a 0.3 0.6 0.1 132 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Threonine (g) 0.8 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 39.3 4.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 46 6
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.7 138.2 0.0 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.2 0.0 0.0 1.2 88.1 0.1 0.4 231 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.0 1 0
Tyrosine (g) 0.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.2 n/a 0.0 2 0
Valine (g) 1.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.3 n/a 0.0 3 0
Vitamin A, IU (IU) 290,199.0 4,258.3 0.0 0.0 n/a n/a 0.5 3.9 2.9 n/a 172.0 26.9 0.5 998.8 3,498.6 1.4 15.7 299,178 37,397
Vitamin A, RAE (mcg) 14,523.6 1,165.5 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 8.6 1.7 0.0 300.1 978.2 0.0 0.8 16,979 2,122
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.4 0.0 0.0 3 0
Vitamin B-6 (mg) 4.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 5 1
Vitamin C (mg) 573.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 43.0 4.4 1.9 5.4 1.4 9.3 0.0 639 80
Vitamin D (IU) 0.0 102.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 196.8 64.3 0.0 0.0 363 45
Water (g) 2,359.0 30.6 0.4 13.1 n/a n/a 0.2 0.1 0.0 n/a 75.9 26.7 3.5 439.7 137.3 22.2 0.3 3,109 389
Zinc (mg) 4.1 0.2 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 2.2 0.5 0.0 0.2 8 1

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