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Nutritional Facts: Lemongrass Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
szechuan peppercorns
1 tablespoon (0g)
annatto seeds
1/2 cup (80g)
shallots
1/2 cup (108g)
olive oil
1/4 cup (34g)
garlic
1/4 cup (400g)
red pepper flakes
1/3 cup (0g)
bean paste
2 tablespoons (29g)
rice wine
2 tablespoons (25g)
sugar
2 tablespoons (36g)
light soy sauce
2 tablespoons (36g)
fish sauce
2 tablespoons (30g)
chicken stock
1 pinch (0g)
sugar
2 tablespoons (27g)
olive oil
1 lb (455g)
boneless skinless chicken
1 cup (160g)
red onions
2 teaspoons (6g)
garlic
1/4 cup (19g)
lemongrass
1 (14g)
red jalapeno chiles
2 tablespoons (29g)
rice wine
1 tablespoon (100g)
chili paste
2 (30g)
scallions
1 tablespoon (14g)
roasted peanuts
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 5.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 6 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 0.0 9 2
Arginine n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 6.5 0.2 0.0 n/a n/a n/a n/a 0.0 0.4 8 2
Ash n/a n/a 0.6 0.0 0.5 24.2 n/a 0.0 0.0 6.4 7.3 0.2 0.0 0.0 5.2 0.6 0.1 0.3 0.1 0.0 n/a 0.2 0.5 46 12
Aspartic acid n/a n/a 0.2 0.0 0.2 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 9.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.4 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 29.6 1.1 61.7 592.0 n/a 1.5 0.3 7.2 15.5 0.9 0.0 0.3 22.8 36.8 10.1 12.5 1.7 1.5 n/a 21.6 7.5 824 206
Calories n/a n/a 57.6 954.7 50.8 1,272.0 n/a 39.0 97.5 21.6 12.6 10.8 0.0 238.7 518.8 64.0 8.3 19.1 4.1 39.0 n/a 9.6 81.4 3,500 875
Calories (kj) n/a n/a 241.6 3,994.9 212.5 5,324.0 n/a 163.3 407.7 90.4 52.6 45.3 0.0 998.7 2,170.9 265.6 34.9 79.9 16.7 163.3 n/a 40.5 340.8 14,643 3,661
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 13.4 0.0 11.3 226.5 n/a 1.5 25.2 2.0 1.3 1.1 0.0 0.0 0.0 14.9 1.9 4.9 0.9 1.5 n/a 2.2 3.0 312 78
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 291.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 292 73
Copper n/a n/a 0.1 0.0 0.1 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 2 1
Cystine n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber n/a n/a n/a 0.0 0.7 108.8 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.7 0.1 n/a 0.4 0.0 n/a 0.8 1.1 115 29
Folate n/a n/a 27.2 0.0 1.0 424.0 n/a 0.0 0.0 6.5 18.4 1.5 0.0 0.0 18.2 30.4 0.2 14.5 3.8 0.0 n/a 19.2 20.2 585 146
Folate, DFE n/a n/a 27.2 0.0 1.0 424.0 n/a 0.0 0.0 6.5 18.4 1.5 0.0 0.0 18.2 30.4 0.2 14.5 3.8 0.0 n/a 19.2 20.2 585 146
Folate, food n/a n/a 27.2 0.0 1.0 424.0 n/a 0.0 0.0 6.5 18.4 1.5 0.0 0.0 18.2 30.4 0.2 14.5 3.8 0.0 n/a 19.2 20.2 585 146
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 0.4 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.4 0.0 0.3 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 14.3 0.4 0.0 n/a n/a n/a n/a 0.1 0.7 17 4
Glycine n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 4.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 5 1
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 3.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 4 1
Iron n/a n/a 1.0 0.6 0.6 31.2 n/a 0.0 0.0 0.9 0.3 0.1 0.0 0.2 1.7 0.3 0.1 1.6 0.0 0.0 n/a 0.4 0.3 39 10
Isoleucine n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 4.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 8.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 9 2
Lysine n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 9.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 10 2
Magnesium n/a n/a 16.8 0.0 8.5 608.0 n/a 1.7 0.0 14.4 63.0 1.2 0.0 0.0 118.3 16.0 1.4 11.6 2.1 1.7 n/a 6.0 24.5 895 224
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.0 0.6 8.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.2 0.1 1.0 0.0 n/a n/a 0.0 0.3 11 3
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat n/a n/a 0.0 78.8 0.0 11.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 19.7 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 117 29
Niacin n/a n/a 0.2 0.0 0.2 34.8 n/a 0.0 0.0 1.4 0.8 0.5 0.0 0.0 47.5 0.2 0.0 0.2 0.2 0.0 n/a 0.2 1.9 88 22
Pantothenic acid n/a n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 6.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 8 2
Phenylalanine n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 3.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 4 1
Phosphorus n/a n/a 48.0 0.0 52.2 1,172.0 n/a 1.7 0.0 46.8 2.5 8.1 0.0 0.0 955.7 46.4 8.6 19.5 3.6 1.7 n/a 11.1 49.8 2,428 607
Phytosterols n/a n/a 4.0 238.7 n/a 332.0 n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 24.0 n/a 1.2 n/a n/a n/a n/a n/a 660 165
Polyunsaturated Fat n/a n/a 0.0 11.4 0.1 33.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.8 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 52 13
Potassium n/a n/a 267.2 1.1 136.8 8,056.0 n/a 7.3 0.5 76.3 103.7 31.5 0.0 0.3 1,683.9 233.6 22.5 139.5 34.7 7.3 n/a 82.8 91.6 10,976 2,744
Proline n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 3.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 4 1
Protein n/a n/a 2.0 0.0 2.2 48.0 n/a 0.1 0.0 3.8 1.8 0.8 0.0 0.0 96.6 1.8 0.4 0.4 0.1 0.1 n/a 0.5 3.3 162 40
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.3 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43 11
Riboflavin n/a n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Saturated Fat n/a n/a 0.0 14.9 0.0 13.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.7 2.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 35 9
Selenium n/a n/a 1.0 0.0 4.8 35.2 n/a 0.4 0.2 0.3 3.3 0.7 0.0 0.0 145.6 0.8 0.8 0.1 0.1 0.4 n/a 0.2 1.0 195 49
Serine n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 3.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 4 1
Sodium n/a n/a 9.6 2.2 5.8 120.0 n/a 0.6 0.3 2,011.0 2,826.4 42.9 0.0 0.5 527.9 6.4 1.0 1.2 0.4 0.6 n/a 4.8 113.2 5,675 1,419
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 25.1 n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 27 7
Sugar n/a n/a n/a 0.0 0.3 41.4 n/a 0.0 25.1 0.6 1.3 0.5 0.0 0.0 0.0 6.8 0.1 n/a 0.6 0.0 n/a 0.7 0.6 78 19
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Threonine n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 4.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 5 1
Tocopherol, alpha n/a n/a n/a 15.5 0.0 119.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.9 0.0 0.0 n/a 0.5 0.0 n/a 0.2 1.1 141 35
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a n/a 0.1 108.0 0.2 69.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 27.0 11.8 0.2 0.0 0.1 0.1 0.0 n/a 0.1 6.9 224 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 4 1
Valine n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 5.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 6 1
Vitamin A, IU n/a n/a 952.0 0.0 3.1 166,440.0 n/a 0.0 0.0 0.0 4.3 0.9 0.0 0.0 136.5 3.2 0.5 1.2 150.9 0.0 n/a 299.1 0.0 167,992 41,998
Vitamin A, RAE n/a n/a 48.0 0.0 0.0 8,324.0 n/a 0.0 0.0 0.0 1.4 0.3 0.0 0.0 41.0 0.0 0.0 0.0 7.6 0.0 n/a 15.0 0.0 8,437 2,109
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.3 0.0 0.4 9.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.4 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 15 4
Vitamin C n/a n/a 6.4 0.0 10.6 305.6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 5.5 11.8 1.7 0.5 16.6 0.0 n/a 5.6 0.0 365 91
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Water n/a n/a 63.8 0.0 20.0 32.2 n/a 22.8 0.0 23.8 25.6 27.7 0.0 0.0 344.9 142.6 3.3 13.6 12.8 22.8 n/a 26.9 0.2 783 196
Zinc n/a n/a 0.3 0.0 0.4 9.9 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.6 0.3 0.1 0.4 0.0 0.0 n/a 0.1 0.5 15 4

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