Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
1 small (149g) granny smith apples |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
1 lb (454g) ground pork |
1 (50g) eggs |
1/2 cup (54g) unseasoned breadcrumbs |
1/4 cup (61g) milk |
2 tablespoons (40g) pure maple syrup |
1 teaspoon (2g) ground fennel |
1/2 teaspoon (0g) dried red pepper flakes |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
2 tablespoons (40g) pure maple syrup |
2 teaspoons (11g) tomato paste |
1/2 cup (124g) apple juice |
2 teaspoons (10g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 4.0 | 0.5 | 1.5 | 0.4 | 0.2 | 0.2 | 0.0 | 3.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.1 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 8.9 | 1.0 | 10.9 | 63.6 | 28.0 | 98.8 | 72.6 | 40.8 | 23.9 | 0.1 | 0.7 | 2.5 | 40.8 | 3.9 | 9.9 | 0.7 | 433 | 72 |
| Calories | 238.7 | 44.0 | 77.5 | 4.8 | 8.9 | 1,195.1 | 71.5 | 213.3 | 39.0 | 104.0 | 6.9 | 0.2 | 0.0 | 1.4 | 104.0 | 8.8 | 57.0 | 2.1 | 2,177 | 363 |
| Calories (kj) | 998.7 | 182.6 | 324.8 | 20.0 | 37.4 | 4,998.3 | 299.5 | 892.6 | 163.5 | 435.2 | 28.9 | 0.9 | 0.0 | 6.0 | 435.2 | 36.9 | 236.8 | 8.9 | 9,106 | 1,518 |
| Carbohydrates (g) | 0.0 | 10.3 | 20.6 | 1.1 | 2.0 | 0.0 | 0.4 | 38.9 | 2.8 | 26.8 | 1.0 | 0.0 | 0.0 | 0.4 | 26.8 | 2.0 | 14.0 | 0.1 | 147 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.2 | 186.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 522 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 4.5 | 0.7 | 0.2 | 22.7 | 23.5 | 57.8 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 135 | 22 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 4.5 | 0.7 | 0.2 | 22.7 | 23.5 | 88.6 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 166 | 28 |
| Folate, food (mcg) | 0.0 | 20.9 | 4.5 | 0.7 | 0.2 | 22.7 | 23.5 | 13.5 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 91 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 1.4 | 8.8 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 7.1 | 0.0 | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.6 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | 3.3 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.0 | 0.8 | 2.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 4.0 | 0.9 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 7.5 | 2.6 | 1.5 | 86.3 | 6.0 | 23.2 | 7.9 | 8.4 | 7.7 | 0.1 | 0.0 | 1.0 | 8.4 | 4.5 | 6.2 | 0.5 | 183 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 1.8 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 16.4 | 2.0 | 9.2 | 795.2 | 99.0 | 89.1 | 56.7 | 0.8 | 9.7 | 0.2 | 0.0 | 0.9 | 0.8 | 8.9 | 8.7 | 0.8 | 1,130 | 188 |
| Phytosterols (mg) | 59.7 | 16.5 | 17.9 | 0.9 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 101 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 159.4 | 24.9 | 24.1 | 1,304.1 | 69.0 | 105.8 | 92.1 | 84.8 | 33.9 | 2.1 | 0.2 | 7.6 | 84.8 | 109.1 | 125.2 | 7.2 | 2,395 | 399 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.1 | 0.4 | 76.7 | 6.3 | 7.2 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 80.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 1.6 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 111.8 | 15.4 | 13.6 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 145 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | 0.8 | 1.0 | 254.5 | 71.0 | 395.3 | 29.9 | 4.8 | 1.8 | 0.1 | 1,162.7 | 0.1 | 4.8 | 85.0 | 5.0 | 0.5 | 2,024 | 337 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 5 |
| Sucrose | n/a | 1.1 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23.3 | n/a | n/a | n/a | 0.0 | 23.3 | 0.0 | 1.6 | 0.0 | 52 | 9 |
| Sugar (g) | 0.0 | 4.7 | 15.5 | 0.1 | 0.1 | n/a | 0.2 | 3.3 | n/a | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 1.3 | 11.9 | 0.0 | 86 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.3 | 0.0 | 0.0 | 96.3 | 4.8 | 2.9 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 80.5 | 0.0 | 0.5 | 31.8 | 270.0 | 0.0 | 84.2 | 0.0 | 2.7 | 51.8 | 0.0 | 3.1 | 0.0 | 164.0 | 1.2 | 0.0 | 692 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 9.1 | 80.0 | 0.0 | 20.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.2 | 0.0 | 8.2 | 0.0 | 0.0 | 125 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 6.9 | 0.3 | 1.9 | 3.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 47.7 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 0.0 | 98.0 | 127.5 | 4.7 | 3.5 | 277.5 | 38.1 | 3.5 | 53.5 | 13.0 | 0.2 | 0.0 | 0.0 | 0.1 | 13.0 | 7.9 | 109.4 | 9.2 | 759 | 127 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 10.0 | 0.6 | 0.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.