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    Nutritional Facts: Maple Glazed Pork Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (110g)
    yellow onions
    1 small (149g)
    granny smith apples
    1 tablespoon (6g)
    fresh ginger
    2 (6g)
    garlic cloves
    1 lb (454g)
    ground pork
    1 (50g)
    eggs
    1/2 cup (54g)
    unseasoned breadcrumbs
    1/4 cup (61g)
    milk
    2 tablespoons (40g)
    pure maple syrup
    1 teaspoon (2g)
    ground fennel
    1/2 teaspoon (0g)
    dried red pepper flakes
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (40g)
    pure maple syrup
    2 teaspoons (11g)
    tomato paste
    1/2 cup (124g)
    apple juice
    2 teaspoons (10g)
    cider vinegar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 4.8 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Ash (g) 0.0 0.4 0.3 0.0 0.1 4.0 0.5 1.5 0.4 0.2 0.2 0.0 3.0 0.0 0.2 0.3 0.3 0.0 11 2
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 7.1 0.7 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 8.9 1.0 10.9 63.6 28.0 98.8 72.6 40.8 23.9 0.1 0.7 2.5 40.8 3.9 9.9 0.7 433 72
    Calories 238.7 44.0 77.5 4.8 8.9 1,195.1 71.5 213.3 39.0 104.0 6.9 0.2 0.0 1.4 104.0 8.8 57.0 2.1 2,177 363
    Calories (kj) 998.7 182.6 324.8 20.0 37.4 4,998.3 299.5 892.6 163.5 435.2 28.9 0.9 0.0 6.0 435.2 36.9 236.8 8.9 9,106 1,518
    Carbohydrates (g) 0.0 10.3 20.6 1.1 2.0 0.0 0.4 38.9 2.8 26.8 1.0 0.0 0.0 0.4 26.8 2.0 14.0 0.1 147 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 327.2 186.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 522 87
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 3.6 0.1 0.1 0.0 0.0 2.4 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.4 0.2 0.0 10 2
    Folate (mcg) 0.0 20.9 4.5 0.7 0.2 22.7 23.5 57.8 3.1 0.0 n/a 0.2 0.0 0.1 0.0 1.3 0.0 0.0 135 22
    Folate, DFE (mcg) 0.0 20.9 4.5 0.7 0.2 22.7 23.5 88.6 3.1 0.0 n/a 0.2 0.0 0.1 0.0 1.3 0.0 0.0 166 28
    Folate, food (mcg) 0.0 20.9 4.5 0.7 0.2 22.7 23.5 13.5 3.1 0.0 n/a 0.2 0.0 0.1 0.0 1.3 0.0 0.0 91 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Fructose n/a 1.4 8.8 n/a n/a n/a 0.0 1.3 n/a 0.2 n/a n/a n/a 0.0 0.2 0.6 7.1 0.0 20 3
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 3.6 n/a n/a n/a 0.2 1.0 n/a 0.6 n/a n/a n/a 0.0 0.6 0.6 3.3 0.0 12 2
    Glutamic acid (g) 0.0 0.3 0.0 0.0 0.0 12.0 0.8 2.2 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 16 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 0.0 0.1 4.0 0.9 2.6 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.1 0.0 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.2 0.5 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 6.9 0.5 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Magnesium (mg) 0.0 11.0 7.5 2.6 1.5 86.3 6.0 23.2 7.9 8.4 7.7 0.1 0.0 1.0 8.4 4.5 6.2 0.5 183 30
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.5 0.0 1.2 0.1 0.0 0.0 0.1 1.2 0.0 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 42.9 1.8 0.6 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 19.7 0.0 3.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 24 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 3.0 0.8 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.3 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 0.0 31.9 16.4 2.0 9.2 795.2 99.0 89.1 56.7 0.8 9.7 0.2 0.0 0.9 0.8 8.9 8.7 0.8 1,130 188
    Phytosterols (mg) 59.7 16.5 17.9 0.9 n/a n/a n/a 4.3 0.0 n/a 1.3 n/a 0.0 0.5 n/a n/a n/a 0.0 101 17
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 8.7 1.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Potassium (mg) 0.3 160.6 159.4 24.9 24.1 1,304.1 69.0 105.8 92.1 84.8 33.9 2.1 0.2 7.6 84.8 109.1 125.2 7.2 2,395 399
    Proline (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.3 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Protein (g) 0.0 1.2 0.4 0.1 0.4 76.7 6.3 7.2 2.0 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.1 0.0 95 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 80.0 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 18
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 35.8 1.6 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
    Selenium (mcg) 0.0 0.6 0.0 0.0 0.9 111.8 15.4 13.6 1.2 0.2 n/a 0.0 0.0 0.0 0.2 0.6 0.1 0.0 145 24
    Serine (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 0.5 4.4 1.5 0.8 1.0 254.5 71.0 395.3 29.9 4.8 1.8 0.1 1,162.7 0.1 4.8 85.0 5.0 0.5 2,024 337
    Starch n/a 0.0 0.1 n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 32 5
    Sucrose n/a 1.1 3.1 n/a n/a n/a 0.0 0.0 n/a 23.3 n/a n/a n/a 0.0 23.3 0.0 1.6 0.0 52 9
    Sugar (g) 0.0 4.7 15.5 0.1 0.1 n/a 0.2 3.3 n/a 24.2 n/a 0.0 0.0 0.0 24.2 1.3 11.9 0.0 86 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 3.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 27.0 0.1 0.3 0.0 0.0 96.3 4.8 2.9 2.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 134 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 4.2 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 2.2 80.5 0.0 0.5 31.8 270.0 0.0 84.2 0.0 2.7 51.8 0.0 3.1 0.0 164.0 1.2 0.0 692 115
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 0.0 9.1 80.0 0.0 20.1 0.0 0.1 2.6 0.0 0.2 0.0 8.2 0.0 0.0 125 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.2 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 8.1 6.9 0.3 1.9 3.2 0.0 0.0 0.9 0.0 0.4 1.3 0.0 0.0 0.0 2.4 47.7 0.0 73 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 0.0 98.0 127.5 4.7 3.5 277.5 38.1 3.5 53.5 13.0 0.2 0.0 0.0 0.1 13.0 7.9 109.4 9.2 759 127
    Zinc (mg) 0.0 0.2 0.1 0.0 0.1 10.0 0.6 0.8 0.2 0.6 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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