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Nutritional Facts: Maple Glazed Pork Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
1 small (149g)
granny smith apples
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
1 lb (454g)
ground pork
1 (50g)
eggs
1/2 cup (54g)
unseasoned breadcrumbs
1/4 cup (61g)
milk
2 tablespoons (40g)
pure maple syrup
1 teaspoon (2g)
ground fennel
1/2 teaspoon (0g)
dried red pepper flakes
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (40g)
pure maple syrup
2 teaspoons (11g)
tomato paste
1/2 cup (124g)
apple juice
2 teaspoons (10g)
cider vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 4.8 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Ash (g) 0.0 0.4 0.3 0.0 0.1 4.0 0.5 1.5 0.4 0.2 0.2 0.0 3.0 0.0 0.2 0.3 0.3 0.0 11 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 7.1 0.7 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 8.9 1.0 10.9 63.6 28.0 98.8 72.6 40.8 23.9 0.1 0.7 2.5 40.8 3.9 9.9 0.7 433 72
Calories 238.7 44.0 77.5 4.8 8.9 1,195.1 71.5 213.3 39.0 104.0 6.9 0.2 0.0 1.4 104.0 8.8 57.0 2.1 2,177 363
Calories (kj) 998.7 182.6 324.8 20.0 37.4 4,998.3 299.5 892.6 163.5 435.2 28.9 0.9 0.0 6.0 435.2 36.9 236.8 8.9 9,106 1,518
Carbohydrates (g) 0.0 10.3 20.6 1.1 2.0 0.0 0.4 38.9 2.8 26.8 1.0 0.0 0.0 0.4 26.8 2.0 14.0 0.1 147 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 327.2 186.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 522 87
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 3.6 0.1 0.1 0.0 0.0 2.4 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.4 0.2 0.0 10 2
Folate (mcg) 0.0 20.9 4.5 0.7 0.2 22.7 23.5 57.8 3.1 0.0 n/a 0.2 0.0 0.1 0.0 1.3 0.0 0.0 135 22
Folate, DFE (mcg) 0.0 20.9 4.5 0.7 0.2 22.7 23.5 88.6 3.1 0.0 n/a 0.2 0.0 0.1 0.0 1.3 0.0 0.0 166 28
Folate, food (mcg) 0.0 20.9 4.5 0.7 0.2 22.7 23.5 13.5 3.1 0.0 n/a 0.2 0.0 0.1 0.0 1.3 0.0 0.0 91 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose n/a 1.4 8.8 n/a n/a n/a 0.0 1.3 n/a 0.2 n/a n/a n/a 0.0 0.2 0.6 7.1 0.0 20 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 3.6 n/a n/a n/a 0.2 1.0 n/a 0.6 n/a n/a n/a 0.0 0.6 0.6 3.3 0.0 12 2
Glutamic acid (g) 0.0 0.3 0.0 0.0 0.0 12.0 0.8 2.2 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 16 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.0 0.1 4.0 0.9 2.6 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.1 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.2 0.5 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 6.9 0.5 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Magnesium (mg) 0.0 11.0 7.5 2.6 1.5 86.3 6.0 23.2 7.9 8.4 7.7 0.1 0.0 1.0 8.4 4.5 6.2 0.5 183 30
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.5 0.0 1.2 0.1 0.0 0.0 0.1 1.2 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 42.9 1.8 0.6 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 19.7 0.0 3.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 24 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 3.0 0.8 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.3 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 0.0 31.9 16.4 2.0 9.2 795.2 99.0 89.1 56.7 0.8 9.7 0.2 0.0 0.9 0.8 8.9 8.7 0.8 1,130 188
Phytosterols (mg) 59.7 16.5 17.9 0.9 n/a n/a n/a 4.3 0.0 n/a 1.3 n/a 0.0 0.5 n/a n/a n/a 0.0 101 17
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 8.7 1.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 0.3 160.6 159.4 24.9 24.1 1,304.1 69.0 105.8 92.1 84.8 33.9 2.1 0.2 7.6 84.8 109.1 125.2 7.2 2,395 399
Proline (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.3 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Protein (g) 0.0 1.2 0.4 0.1 0.4 76.7 6.3 7.2 2.0 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.1 0.0 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 80.0 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 35.8 1.6 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Selenium (mcg) 0.0 0.6 0.0 0.0 0.9 111.8 15.4 13.6 1.2 0.2 n/a 0.0 0.0 0.0 0.2 0.6 0.1 0.0 145 24
Serine (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 0.5 4.4 1.5 0.8 1.0 254.5 71.0 395.3 29.9 4.8 1.8 0.1 1,162.7 0.1 4.8 85.0 5.0 0.5 2,024 337
Starch n/a 0.0 0.1 n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 32 5
Sucrose n/a 1.1 3.1 n/a n/a n/a 0.0 0.0 n/a 23.3 n/a n/a n/a 0.0 23.3 0.0 1.6 0.0 52 9
Sugar (g) 0.0 4.7 15.5 0.1 0.1 n/a 0.2 3.3 n/a 24.2 n/a 0.0 0.0 0.0 24.2 1.3 11.9 0.0 86 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 3.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.3 0.0 0.0 96.3 4.8 2.9 2.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 134 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 4.2 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 2.2 80.5 0.0 0.5 31.8 270.0 0.0 84.2 0.0 2.7 51.8 0.0 3.1 0.0 164.0 1.2 0.0 692 115
Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 0.0 9.1 80.0 0.0 20.1 0.0 0.1 2.6 0.0 0.2 0.0 8.2 0.0 0.0 125 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.2 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 6.9 0.3 1.9 3.2 0.0 0.0 0.9 0.0 0.4 1.3 0.0 0.0 0.0 2.4 47.7 0.0 73 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 0.0 98.0 127.5 4.7 3.5 277.5 38.1 3.5 53.5 13.0 0.2 0.0 0.0 0.1 13.0 7.9 109.4 9.2 759 127
Zinc (mg) 0.0 0.2 0.1 0.0 0.1 10.0 0.6 0.8 0.2 0.6 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 13 2

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