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Nutritional Facts: Loco Moco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
sticky rice
1/2 cup (113g)
coconut milk
1/4 cup (64g)
low sodium soy sauce
2 tablespoons (28g)
light brown sugar
1/2 teaspoon (2g)
hot sauce
1/4 lb (114g)
ground pork
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
1 teaspoon (5g)
vegetable oil
2 large (100g)
eggs
2 (30g)
green onions
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.7 0.1 0.1 n/a 0.0 1.1 0.0 0.0 0.0 0.7 0.0 n/a 3 1
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.4 0.2 n/a 0.0 1.2 0.0 0.0 0.0 0.8 0.0 n/a 4 2
Ash (g) 0.9 1.1 9.7 0.1 0.2 1.0 0.7 0.0 0.0 1.1 0.2 0.0 15 8
Aspartic acid (g) 1.2 0.2 0.4 n/a 0.0 1.8 0.0 0.0 0.0 1.3 0.1 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 20.3 10.8 22.9 0.2 15.9 0.2 1.3 0.0 56.0 21.6 1.3 171 85
Calories 684.5 222.6 33.8 104.9 0.3 298.8 0.0 0.7 39.8 143.0 9.6 0.5 1,538 769
Calories (kj) 2,863.8 931.1 141.5 438.8 1.1 1,249.6 0.0 3.0 166.5 599.0 40.5 1.9 6,437 3,218
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 151.1 3.2 5.4 27.1 0.0 0.0 0.0 0.2 0.0 0.7 2.2 0.1 190 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 81.8 0.0 0.0 0.0 372.0 0.0 0.0 454 227
Copper (mg) 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 5.2 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.1 7 3
Folate (mcg) 13.0 15.8 10.2 0.3 0.1 5.7 0.0 0.0 0.0 47.0 19.2 1.2 113 56
Folate, DFE (mcg) 13.0 15.8 10.2 0.3 0.1 5.7 0.0 0.0 0.0 47.0 19.2 1.2 113 56
Folate, food (mcg) 13.0 15.8 10.2 0.3 0.1 5.7 0.0 0.0 0.0 47.0 19.2 1.2 113 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 2.5 0.5 0.8 n/a 0.0 3.0 0.0 0.0 0.0 1.7 0.1 n/a 9 4
Glycine (g) 0.6 0.1 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Histidine (g) 0.3 0.1 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.3 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 3.7 1.3 0.2 0.0 1.0 0.0 0.0 0.0 1.8 0.4 0.0 11 6
Isoleucine (g) 0.5 0.1 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.7 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.2 0.3 n/a 0.0 1.5 0.0 0.0 0.0 1.1 0.0 n/a 4 2
Lysine (g) 0.5 0.1 0.2 n/a 0.0 1.7 0.0 0.0 0.0 0.9 0.0 n/a 3 2
Magnesium (mg) 42.6 52.0 21.7 2.5 0.1 21.6 0.0 0.5 0.0 12.0 6.0 0.5 159 80
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Monounsaturated Fat (g) 0.4 1.0 0.0 0.0 0.0 10.7 0.0 0.0 1.2 3.7 0.0 0.0 17 9
Niacin (mg) 4.0 0.7 2.1 0.0 0.0 4.9 0.0 0.0 0.0 0.1 0.2 0.0 12 6
Pantothenic acid (mg) 1.5 0.2 0.2 0.0 0.0 0.8 0.0 0.0 0.0 1.5 0.0 0.0 4 2
Phenylalanine (g) 0.7 0.1 0.2 n/a 0.0 0.8 0.0 0.0 0.0 0.7 0.0 n/a 2 1
Phosphorus (mg) 131.4 108.5 70.1 1.1 0.3 198.8 0.0 0.5 0.0 198.0 11.1 1.0 721 360
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 43.6 n/a n/a 0.1 44 22
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 2.2 0.0 0.0 2.5 1.9 0.0 0.0 7 4
Potassium (mg) 142.5 248.6 114.8 36.7 3.4 326.0 0.1 3.8 0.0 138.0 82.8 10.4 1,107 554
Proline (g) 0.6 0.1 0.2 n/a 0.0 0.8 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Protein (g) 12.6 2.3 3.3 0.0 0.0 19.2 0.0 0.0 0.0 12.6 0.5 0.0 51 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 160.0 0.0 0.0 162 81
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.2 21.4 0.0 0.0 0.0 8.9 0.0 0.0 0.6 3.1 0.0 0.0 34 17
Selenium (mcg) 27.9 n/a 0.5 0.3 0.0 27.9 0.0 0.0 0.0 30.7 0.2 0.0 88 44
Serine (g) 0.7 0.1 0.2 n/a 0.0 0.8 0.0 0.0 0.0 1.0 0.0 n/a 3 1
Sodium (mg) 13.0 14.7 2,124.8 7.7 62.1 63.6 290.7 0.1 0.0 142.0 4.8 0.9 2,724 1,362
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 26.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26 13
Sugar n/a n/a 1.1 26.8 0.0 n/a 0.0 0.0 0.0 0.4 0.7 0.0 29 14
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.5 0.1 0.1 n/a 0.0 0.9 0.0 0.0 0.0 0.6 0.0 n/a 2 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1.1 0.2 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.0 24.1 0.1 0.0 0.0 24.1 0.0 0.0 4.5 9.5 0.1 0.0 63 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.4 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Valine (g) 0.8 0.1 0.2 n/a 0.0 1.0 0.0 0.0 0.0 0.9 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.8 8.0 0.0 1.6 0.0 540.0 299.1 135.0 987 494
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 2.3 0.0 0.1 0.0 160.0 15.0 6.7 184 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.9 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 1.8 0.8 0.0 0.0 0.0 0.0 5.6 0.5 10 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 82.0 0.0 0.0 82 41
Water (g) 19.4 82.4 45.3 0.4 2.1 69.4 0.0 0.0 0.0 76.2 26.9 1.8 324 162
Zinc (mg) 2.2 0.6 0.2 0.0 0.0 2.5 0.0 0.0 0.0 1.3 0.1 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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