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    Nutritional Facts: Rooster-Less Faber's Pilau

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (948g)
    hot water
    2 cups (320g)
    yellow onions
    1 tablespoon (18g)
    kosher salt
    1 teaspoon (6g)
    kosher salt
    6 sprigs (0g)
    thyme
    28 ounces (794g)
    crushed tomatoes
    6 lbs (1,758g)
    whole chickens
    1 tablespoon (7g)
    fresh ground black pepper
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 teaspoon (2g)
    turmeric
    3 tablespoons (41g)
    extra virgin olive oil
    2 cups (390g)
    rice
    3 tablespoons (22g)
    all-purpose flour
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 n/a 0.4 17.7 0.0 0.0 n/a 0.0 1.5 0.1 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.3 0.0 0.0 n/a 0.3 19.0 0.0 0.0 n/a 0.0 2.1 0.1 22 5
    Ash (g) 0.9 1.1 18.0 6.0 n/a 10.7 15.3 0.3 0.0 0.1 0.0 2.3 0.1 55 14
    Aspartic acid n/a 0.3 0.0 0.0 n/a 1.7 26.9 0.1 0.0 n/a 0.0 2.4 0.1 32 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.4 73.6 4.3 1.4 n/a 269.9 175.8 30.6 0.2 4.0 0.4 35.1 3.4 627 157
    Calories 0.0 128.0 0.0 0.0 n/a 254.0 3,797.3 17.3 1.2 7.8 358.0 1,404.0 81.9 6,050 1,512
    Calories (kj) 0.0 531.2 0.0 0.0 n/a 1,063.7 15,892.3 72.5 5.2 32.6 1,498.1 5,873.4 342.7 25,312 6,328
    Carbohydrates (g) 0.0 29.9 0.0 0.0 n/a 57.9 0.0 4.4 0.3 1.4 0.0 309.4 17.2 420 105
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1,283.3 0.0 0.0 0.0 0.0 0.0 0.0 1,283 321
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 1.5 0.8 0.1 0.0 0.0 0.0 0.4 0.0 3 1
    Cystine n/a 0.0 0.0 0.0 n/a 0.2 4.0 0.0 0.0 n/a 0.0 0.5 0.0 5 1
    Dietary Fiber (g) 0.0 5.4 0.0 0.0 n/a 15.1 0.0 1.7 0.1 0.5 0.0 5.5 0.6 29 7
    Folate (mcg) 0.0 60.8 0.0 0.0 n/a 103.2 105.5 1.2 0.2 0.9 0.0 900.9 5.8 1,178 295
    Folate, DFE (mcg) 0.0 60.8 0.0 0.0 n/a 103.2 105.5 1.2 0.2 0.9 0.0 1,505.4 5.8 1,783 446
    Folate, food (mcg) 0.0 60.8 0.0 0.0 n/a 103.2 105.5 1.2 0.2 0.9 0.0 35.1 5.8 313 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 866 216
    Fructose n/a 4.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
    Glutamic acid n/a 0.8 0.0 0.0 n/a 4.5 44.0 0.1 0.0 n/a 0.0 5.0 0.8 55 14
    Glycine n/a 0.1 0.0 0.0 n/a 0.3 19.9 0.0 0.0 n/a 0.0 1.2 0.1 22 5
    Histidine n/a 0.0 0.0 0.0 n/a 0.2 8.8 0.0 0.0 n/a 0.0 0.6 0.1 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.1 0.0 n/a 10.3 17.8 0.7 0.0 0.9 0.2 17.0 0.3 48 12
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.3 15.0 0.0 0.0 n/a 0.0 1.1 0.1 17 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 n/a 0.5 21.9 0.1 0.0 n/a 0.0 2.1 0.2 25 6
    Lysine n/a 0.1 0.0 0.0 n/a 0.5 24.4 0.0 0.0 n/a 0.0 0.9 0.1 26 7
    Magnesium (mg) 9.5 32.0 0.2 0.1 n/a 158.8 334.0 11.8 0.3 4.2 0.0 136.5 4.9 692 173
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 n/a 1.5 0.3 0.9 0.0 0.2 0.0 4.3 0.2 8 2
    Methionine n/a 0.0 0.0 0.0 n/a 0.1 8.0 0.0 0.0 n/a 0.0 0.6 0.0 9 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.3 116.7 0.1 0.0 0.0 29.5 0.7 0.0 147 37
    Niacin (mg) 0.0 0.4 0.0 0.0 n/a 9.7 115.5 0.1 0.0 0.1 0.0 19.9 0.3 146 36
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 n/a 2.2 15.6 0.1 0.0 n/a 0.0 5.2 0.1 24 6
    Phenylalanine n/a 0.1 0.0 0.0 n/a 0.3 11.7 0.0 0.0 n/a 0.0 1.4 0.1 14 3
    Phosphorus (mg) 0.0 92.8 0.0 0.0 n/a 254.0 2,918.3 10.9 0.6 5.9 0.0 421.2 24.3 3,728 932
    Phytosterols n/a 48.0 0.0 0.0 n/a n/a n/a 6.3 n/a 1.8 89.5 n/a n/a 146 36
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.9 59.8 0.1 0.0 0.0 4.3 0.6 0.1 66 16
    Potassium (mg) 9.5 467.2 1.4 0.5 n/a 2,325.8 3,445.7 91.7 7.2 55.6 0.4 335.4 24.1 6,764 1,691
    Proline n/a 0.0 0.0 0.0 n/a 0.2 14.8 0.1 0.0 n/a 0.0 1.2 0.3 17 4
    Protein (g) 0.0 3.5 0.0 0.0 n/a 13.0 301.3 0.7 0.0 0.2 0.0 25.8 2.3 347 87
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 668.0 0.0 0.0 0.0 0.0 0.0 0.0 668 167
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.4 2.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
    Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.3 79.6 0.1 0.0 0.1 5.6 0.6 0.0 87 22
    Selenium (mcg) 0.0 1.6 0.0 0.0 n/a 4.8 269.0 0.3 0.0 0.1 0.0 58.9 7.6 342 86
    Serine n/a 0.1 0.0 0.0 n/a 0.3 10.7 0.0 0.0 n/a 0.0 1.4 0.1 13 3
    Sodium (mg) 28.4 12.8 6,976.4 2,325.5 n/a 1,047.8 1,195.4 1.4 0.4 0.8 0.8 3.9 0.4 11,594 2,899
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
    Sugar (g) 0.0 13.6 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.1 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.6 1.0 0.0 0.0 0.0 0.0 2.3 0.0 4 1
    Threonine n/a 0.1 0.0 0.0 n/a 0.3 12.4 0.0 0.0 n/a 0.0 0.9 0.1 14 3
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a n/a 5.3 0.1 0.0 0.1 5.8 0.4 0.0 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.3 n/a n/a 1 0
    Total Fat (g) 0.0 0.3 0.0 0.0 n/a 2.2 278.6 0.2 0.0 0.2 40.5 2.3 0.2 325 81
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 3.3 0.0 0.0 n/a 0.0 0.3 0.0 4 1
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.2 9.7 0.0 0.0 n/a 0.0 0.9 0.1 11 3
    Valine n/a 0.1 0.0 0.0 n/a 0.3 14.6 0.0 0.0 n/a 0.0 1.6 0.1 17 4
    Vitamin A, IU (IU) 0.0 6.4 0.0 0.0 n/a 5,548.6 2,303.0 37.7 102.1 0.0 0.0 0.0 0.0 7,998 1,999
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 277.8 668.0 1.9 5.1 0.0 0.0 0.0 0.0 953 238
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a 1.2 5.6 0.0 0.0 0.0 0.0 0.6 0.0 8 2
    Vitamin C (mg) 0.0 23.7 0.0 0.0 n/a 73.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 97 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 947.1 285.2 0.0 0.0 n/a 710.0 1,151.5 0.9 0.0 0.2 0.0 50.3 2.7 3,148 787
    Zinc (mg) 0.0 0.5 0.0 0.0 n/a 2.1 18.8 0.1 0.0 0.1 0.0 4.5 0.2 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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