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Nutritional Facts: Rooster-Less Faber's Pilau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
hot water
2 cups (320g)
yellow onions
1 tablespoon (18g)
kosher salt
1 teaspoon (6g)
kosher salt
6 sprigs (0g)
thyme
28 ounces (794g)
crushed tomatoes
6 lbs (1,758g)
whole chickens
1 tablespoon (7g)
fresh ground black pepper
1/2 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (2g)
turmeric
3 tablespoons (41g)
extra virgin olive oil
2 cups (390g)
rice
3 tablespoons (22g)
all-purpose flour
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0.4 17.7 0.0 0.0 n/a 0.0 1.5 0.1 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.0 0.0 n/a 0.3 19.0 0.0 0.0 n/a 0.0 2.1 0.1 22 5
Ash (g) 0.9 1.1 18.0 6.0 n/a 10.7 15.3 0.3 0.0 0.1 0.0 2.3 0.1 55 14
Aspartic acid n/a 0.3 0.0 0.0 n/a 1.7 26.9 0.1 0.0 n/a 0.0 2.4 0.1 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.4 73.6 4.3 1.4 n/a 269.9 175.8 30.6 0.2 4.0 0.4 35.1 3.4 627 157
Calories 0.0 128.0 0.0 0.0 n/a 254.0 3,797.3 17.3 1.2 7.8 358.0 1,404.0 81.9 6,050 1,512
Calories (kj) 0.0 531.2 0.0 0.0 n/a 1,063.7 15,892.3 72.5 5.2 32.6 1,498.1 5,873.4 342.7 25,312 6,328
Carbohydrates (g) 0.0 29.9 0.0 0.0 n/a 57.9 0.0 4.4 0.3 1.4 0.0 309.4 17.2 420 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1,283.3 0.0 0.0 0.0 0.0 0.0 0.0 1,283 321
Copper (mg) 0.1 0.1 0.0 0.0 n/a 1.5 0.8 0.1 0.0 0.0 0.0 0.4 0.0 3 1
Cystine n/a 0.0 0.0 0.0 n/a 0.2 4.0 0.0 0.0 n/a 0.0 0.5 0.0 5 1
Dietary Fiber (g) 0.0 5.4 0.0 0.0 n/a 15.1 0.0 1.7 0.1 0.5 0.0 5.5 0.6 29 7
Folate (mcg) 0.0 60.8 0.0 0.0 n/a 103.2 105.5 1.2 0.2 0.9 0.0 900.9 5.8 1,178 295
Folate, DFE (mcg) 0.0 60.8 0.0 0.0 n/a 103.2 105.5 1.2 0.2 0.9 0.0 1,505.4 5.8 1,783 446
Folate, food (mcg) 0.0 60.8 0.0 0.0 n/a 103.2 105.5 1.2 0.2 0.9 0.0 35.1 5.8 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 866 216
Fructose n/a 4.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
Glutamic acid n/a 0.8 0.0 0.0 n/a 4.5 44.0 0.1 0.0 n/a 0.0 5.0 0.8 55 14
Glycine n/a 0.1 0.0 0.0 n/a 0.3 19.9 0.0 0.0 n/a 0.0 1.2 0.1 22 5
Histidine n/a 0.0 0.0 0.0 n/a 0.2 8.8 0.0 0.0 n/a 0.0 0.6 0.1 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.0 n/a 10.3 17.8 0.7 0.0 0.9 0.2 17.0 0.3 48 12
Isoleucine n/a 0.0 0.0 0.0 n/a 0.3 15.0 0.0 0.0 n/a 0.0 1.1 0.1 17 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a 0.5 21.9 0.1 0.0 n/a 0.0 2.1 0.2 25 6
Lysine n/a 0.1 0.0 0.0 n/a 0.5 24.4 0.0 0.0 n/a 0.0 0.9 0.1 26 7
Magnesium (mg) 9.5 32.0 0.2 0.1 n/a 158.8 334.0 11.8 0.3 4.2 0.0 136.5 4.9 692 173
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 n/a 1.5 0.3 0.9 0.0 0.2 0.0 4.3 0.2 8 2
Methionine n/a 0.0 0.0 0.0 n/a 0.1 8.0 0.0 0.0 n/a 0.0 0.6 0.0 9 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.3 116.7 0.1 0.0 0.0 29.5 0.7 0.0 147 37
Niacin (mg) 0.0 0.4 0.0 0.0 n/a 9.7 115.5 0.1 0.0 0.1 0.0 19.9 0.3 146 36
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 n/a 2.2 15.6 0.1 0.0 n/a 0.0 5.2 0.1 24 6
Phenylalanine n/a 0.1 0.0 0.0 n/a 0.3 11.7 0.0 0.0 n/a 0.0 1.4 0.1 14 3
Phosphorus (mg) 0.0 92.8 0.0 0.0 n/a 254.0 2,918.3 10.9 0.6 5.9 0.0 421.2 24.3 3,728 932
Phytosterols n/a 48.0 0.0 0.0 n/a n/a n/a 6.3 n/a 1.8 89.5 n/a n/a 146 36
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.9 59.8 0.1 0.0 0.0 4.3 0.6 0.1 66 16
Potassium (mg) 9.5 467.2 1.4 0.5 n/a 2,325.8 3,445.7 91.7 7.2 55.6 0.4 335.4 24.1 6,764 1,691
Proline n/a 0.0 0.0 0.0 n/a 0.2 14.8 0.1 0.0 n/a 0.0 1.2 0.3 17 4
Protein (g) 0.0 3.5 0.0 0.0 n/a 13.0 301.3 0.7 0.0 0.2 0.0 25.8 2.3 347 87
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 668.0 0.0 0.0 0.0 0.0 0.0 0.0 668 167
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.4 2.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.3 79.6 0.1 0.0 0.1 5.6 0.6 0.0 87 22
Selenium (mcg) 0.0 1.6 0.0 0.0 n/a 4.8 269.0 0.3 0.0 0.1 0.0 58.9 7.6 342 86
Serine n/a 0.1 0.0 0.0 n/a 0.3 10.7 0.0 0.0 n/a 0.0 1.4 0.1 13 3
Sodium (mg) 28.4 12.8 6,976.4 2,325.5 n/a 1,047.8 1,195.4 1.4 0.4 0.8 0.8 3.9 0.4 11,594 2,899
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
Sugar (g) 0.0 13.6 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.6 1.0 0.0 0.0 0.0 0.0 2.3 0.0 4 1
Threonine n/a 0.1 0.0 0.0 n/a 0.3 12.4 0.0 0.0 n/a 0.0 0.9 0.1 14 3
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a n/a 5.3 0.1 0.0 0.1 5.8 0.4 0.0 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.3 n/a n/a 1 0
Total Fat (g) 0.0 0.3 0.0 0.0 n/a 2.2 278.6 0.2 0.0 0.2 40.5 2.3 0.2 325 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 3.3 0.0 0.0 n/a 0.0 0.3 0.0 4 1
Tyrosine n/a 0.0 0.0 0.0 n/a 0.2 9.7 0.0 0.0 n/a 0.0 0.9 0.1 11 3
Valine n/a 0.1 0.0 0.0 n/a 0.3 14.6 0.0 0.0 n/a 0.0 1.6 0.1 17 4
Vitamin A, IU (IU) 0.0 6.4 0.0 0.0 n/a 5,548.6 2,303.0 37.7 102.1 0.0 0.0 0.0 0.0 7,998 1,999
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 277.8 668.0 1.9 5.1 0.0 0.0 0.0 0.0 953 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a 1.2 5.6 0.0 0.0 0.0 0.0 0.6 0.0 8 2
Vitamin C (mg) 0.0 23.7 0.0 0.0 n/a 73.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 285.2 0.0 0.0 n/a 710.0 1,151.5 0.9 0.0 0.2 0.0 50.3 2.7 3,148 787
Zinc (mg) 0.0 0.5 0.0 0.0 n/a 2.1 18.8 0.1 0.0 0.1 0.0 4.5 0.2 26 7

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