Nutritional Facts: Tuna, Sweetcorn, and Pepper Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 g (10g)
pepper
50 g (50g)
tuna
1 teaspoon (0g)
mayonnaise
2 tablespoons (20g)
sweetcorn
1 to taste (0g)
pepper
2 slices (50g)
bread
50 g (50g)
cheese
Total 1 serving
Alanine (g) 0.1 0.7 n/a 0.0 n/a 0.1 0.2 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.7 n/a 0.0 n/a 0.1 0.4 1 1
Ash (g) 0.4 0.6 n/a 0.2 n/a 1.0 2.2 4 4
Aspartic acid (g) 0.1 1.2 n/a 0.0 n/a 0.2 0.6 2 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 42.5 4.0 n/a 1.0 n/a 75.5 248.9 372 372
Calories 24.1 72.0 n/a 16.3 n/a 133.0 165.8 411 411
Calories (kj) 100.6 301.0 n/a 68.3 n/a 556.5 694.2 1,721 1,721
Carbohydrates (g) 6.1 0.0 n/a 3.8 n/a 25.3 4.2 39 39
Cholesterol (mg) 0.0 19.0 n/a 0.0 n/a 0.0 32.1 51 51
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 2.4 0.0 n/a 0.4 n/a 1.2 0.0 4 4
Folate (mcg) 1.6 1.0 n/a 8.6 n/a 55.5 2.5 69 69
Folate, DFE (mcg) 1.6 1.0 n/a 8.6 n/a 85.5 2.5 99 99
Folate, food (mcg) 1.6 1.0 n/a 8.6 n/a 12.5 2.5 26 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 43.0 0.0 43 43
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.9 n/a 1 1
Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.7 n/a 1 1
Glutamic acid (g) 0.1 1.7 n/a 0.1 n/a 1.2 2.0 5 5
Glycine (g) 0.0 0.6 n/a 0.0 n/a 0.1 0.2 1 1
Histidine (g) 0.0 0.3 n/a 0.0 n/a 0.1 0.4 1 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.5 n/a 0.1 n/a 1.9 0.4 4 4
Isoleucine (g) 0.0 0.5 n/a 0.0 n/a 0.1 0.5 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.9 n/a 0.1 n/a 0.3 0.9 2 2
Lysine (g) 0.0 1.1 n/a 0.1 n/a 0.1 1.0 2 2
Magnesium (mg) 16.4 25.0 n/a 3.0 n/a 11.5 15.0 71 71
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 1
Manganese (mg) 1.2 0.0 n/a 0.0 n/a 0.2 0.0 2 2
Methionine (g) 0.0 0.3 n/a 0.0 n/a 0.1 0.3 1 1
Monounsaturated Fat (g) 0.1 0.8 n/a 0.0 n/a 0.3 3.6 5 5
Niacin (mg) 0.1 4.3 n/a 0.1 n/a 2.2 0.0 7 7
Pantothenic acid (mg) 0.1 0.5 n/a 0.1 n/a 0.1 0.5 1 1
Phenylalanine (g) 0.0 0.5 n/a 0.0 n/a 0.2 0.5 1 1
Phosphorus (mg) 15.1 127.0 n/a 9.6 n/a 49.5 200.4 402 402
Phytosterols (mg) 8.8 n/a n/a n/a n/a 0.0 n/a 9 9
Polyunsaturated Fat (g) 0.1 0.7 n/a 0.1 n/a 0.7 0.4 2 2
Potassium (mg) 127.4 126.0 n/a 27.1 n/a 50.0 181.8 512 512
Proline (g) 0.1 0.4 n/a 0.1 n/a 0.4 1.0 2 2
Protein (g) 1.0 11.7 n/a 0.5 n/a 3.8 9.8 27 27
Retinol (mcg) 0.0 327.5 n/a 0.0 n/a 0.0 74.1 402 402
Riboflavin (mg) 0.0 0.1 n/a 0.0 n/a 0.2 0.2 1 1
Saturated Fat (g) 0.1 0.6 n/a 0.0 n/a 0.4 7.7 9 9
Selenium (mcg) 0.5 18.2 n/a 0.1 n/a 8.7 8.1 36 36
Serine (g) 0.0 0.5 n/a 0.0 n/a 0.2 0.5 1 1
Sodium (mg) 1.9 19.5 n/a 59.9 n/a 255.5 483.9 821 821
Starch n/a n/a n/a 2.6 n/a 20.3 n/a 23 23
Sucrose (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.0 n/a 0.6 n/a 2.2 n/a 3 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.0 0.5 n/a 0.0 n/a 0.1 0.3 1 1
Tocopherol, alpha (mg) 0.1 0.5 n/a 0.0 n/a 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 0.3 2.4 n/a 0.2 n/a 1.6 12.3 17 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.4 n/a 0.0 n/a 0.1 0.5 1 1
Valine (g) 0.1 0.6 n/a 0.0 n/a 0.2 0.6 1 1
Vitamin A, IU (IU) 52.4 1,091.5 n/a 9.0 n/a 0.0 353.1 1,506 1,506
Vitamin A, RAE (mcg) 2.6 327.5 n/a 0.4 n/a 0.0 79.6 410 410
Vitamin B-12 (mcg) 0.0 4.7 n/a 0.0 n/a 0.0 0.6 5 5
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 113.5 n/a 0.0 n/a 0.0 n/a 113 113
Water (g) 1.2 34.0 n/a 15.4 n/a 18.2 21.6 90 90
Zinc (mg) 0.1 0.3 n/a 0.1 n/a 0.4 1.5 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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