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Nutritional Facts: Double Cheese, Onion, and Celery Toastie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 to taste (0g)
butter
2 teaspoons (9g)
cottage cheese
25 g (25g)
cheese
1 tablespoon (6g)
spring onions
1/2 tablespoon (4g)
celery
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Ash (g) 1.0 n/a 0.1 1.1 0.0 0.0 n/a 2 2
Aspartic acid (g) 0.2 n/a 0.1 0.3 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 n/a 7.2 124.5 4.3 1.5 n/a 213 213
Calories 133.0 n/a 8.4 82.9 1.9 0.6 n/a 227 227
Calories (kj) 556.5 n/a 35.5 347.1 8.1 2.5 n/a 950 950
Carbohydrates (g) 25.3 n/a 0.3 2.1 0.4 0.1 n/a 28 28
Cholesterol (mg) 0.0 n/a 1.5 16.0 0.0 0.0 n/a 17 17
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.2 0.1 n/a 1 1
Folate (mcg) 55.5 n/a 1.0 1.3 3.8 1.4 n/a 63 63
Folate, DFE (mcg) 85.5 n/a 1.0 1.3 3.8 1.4 n/a 93 93
Folate, food (mcg) 12.5 n/a 1.0 1.3 3.8 1.4 n/a 20 20
Folic acid (mcg) 43.0 n/a 0.0 0.0 0.0 0.0 n/a 43 43
Fructose (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 1.2 n/a 0.2 1.0 0.0 0.0 n/a 3 3
Glycine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Iron (mg) 1.9 n/a 0.0 0.2 0.1 0.0 n/a 2 2
Isoleucine (g) 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.4 0.0 0.0 n/a 1 1
Lysine (g) 0.1 n/a 0.1 0.5 0.0 0.0 n/a 1 1
Magnesium (mg) 11.5 n/a 0.7 7.5 1.2 0.4 n/a 21 21
Maltose (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.1 1.8 0.0 0.0 n/a 2 2
Niacin (mg) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Phosphorus (mg) 49.5 n/a 13.7 100.2 2.2 0.9 n/a 167 167
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.2 0.0 0.0 n/a 1 1
Potassium (mg) 50.0 n/a 9.0 90.9 16.6 9.8 n/a 176 176
Proline (g) 0.4 n/a 0.1 0.5 0.0 0.0 n/a 1 1
Protein (g) 3.8 n/a 1.0 4.9 0.1 0.0 n/a 10 10
Retinol (mcg) 0.0 n/a 3.1 37.1 0.0 0.0 n/a 40 40
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 n/a 0.1 3.8 0.0 0.0 n/a 4 4
Selenium (mcg) 8.7 n/a 0.8 4.1 0.0 0.0 n/a 14 14
Serine (g) 0.2 n/a 0.1 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 255.5 n/a 31.4 241.9 1.0 3.0 n/a 533 533
Starch (g) 20.3 n/a n/a n/a n/a 0.0 n/a 20 20
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.2 n/a 0.2 n/a 0.1 0.1 n/a 3 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 n/a 0.4 6.1 0.0 0.0 n/a 8 8
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.1 0.3 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 12.1 176.6 59.8 16.8 n/a 265 265
Vitamin A, RAE (mcg) 0.0 n/a 3.2 39.8 3.0 0.8 n/a 47 47
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.1 0.1 n/a 1 1
Vitamin D (IU) 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Water (g) 18.2 n/a 6.9 10.8 5.4 3.6 n/a 45 45
Zinc (mg) 0.4 n/a 0.0 0.8 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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