Nutritional Facts: Worcestershire Sauce and Three Cheese Toastie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 to taste (0g)
butter
25 g (0g)
emmenthaler cheese
25 g (25g)
cheddar cheese
1 tablespoon (5g)
parmesan cheese
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.2 0.1 n/a 0 0
Ash (g) 1.0 n/a n/a 1.0 0.4 0.1 2 2
Aspartic acid (g) 0.2 n/a n/a 0.4 0.1 n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 n/a n/a 180.6 55.5 3.0 315 315
Calories 133.0 n/a n/a 100.9 21.6 2.2 258 258
Calories (kj) 556.5 n/a n/a 421.7 90.3 9.2 1,078 1,078
Carbohydrates (g) 25.3 n/a n/a 0.3 0.2 0.6 26 26
Cholesterol (mg) 0.0 n/a n/a 26.3 4.4 0.0 31 31
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 n/a n/a 0.0 0.0 0.0 1 1
Folate (mcg) 55.5 n/a n/a 4.5 0.5 0.2 61 61
Folate, DFE (mcg) 85.5 n/a n/a 4.5 0.5 0.2 91 91
Folate, food (mcg) 12.5 n/a n/a 4.5 0.5 0.2 18 18
Folic acid (mcg) 43.0 n/a n/a 0.0 0.0 0.0 43 43
Fructose (g) 0.9 n/a n/a n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 1.2 n/a n/a 1.5 0.4 n/a 3 3
Glycine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.2 0.1 n/a 0 0
Iron (mg) 1.9 n/a n/a 0.2 0.0 0.2 2 2
Isoleucine (g) 0.1 n/a n/a 0.4 0.1 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.6 0.2 n/a 1 1
Lysine (g) 0.1 n/a n/a 0.5 0.1 n/a 1 1
Magnesium (mg) 11.5 n/a n/a 7.0 1.9 0.4 21 21
Maltose (g) 0.6 n/a n/a 0.0 0.0 n/a 1 1
Manganese (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a n/a 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 n/a n/a 2.4 0.4 0.0 3 3
Niacin (mg) 2.2 n/a n/a 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.2 n/a n/a 0.3 0.1 n/a 1 1
Phosphorus (mg) 49.5 n/a n/a 128.2 36.5 1.7 216 216
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 n/a n/a 0.2 0.1 0.0 1 1
Potassium (mg) 50.0 n/a n/a 24.5 6.3 22.7 103 103
Proline (g) 0.4 n/a n/a 0.7 0.2 n/a 1 1
Protein (g) 3.8 n/a n/a 6.2 1.9 0.0 12 12
Retinol (mcg) 0.0 n/a n/a 64.6 11.2 0.0 76 76
Riboflavin (mg) 0.2 n/a n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a n/a 5.3 0.9 0.0 7 7
Selenium (mcg) 8.7 n/a n/a 3.5 0.9 0.0 13 13
Serine (g) 0.2 n/a n/a 0.4 0.1 n/a 1 1
Sodium (mg) 255.5 n/a n/a 155.5 76.5 27.8 515 515
Starch (g) 20.3 n/a n/a n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 2.2 n/a n/a 0.1 0.0 0.3 3 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 n/a n/a 8.3 1.4 0.0 11 11
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.3 0.1 n/a 1 1
Valine (g) 0.2 n/a n/a 0.4 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 n/a n/a 250.9 43.3 2.2 296 296
Vitamin A, RAE (mcg) 0.0 n/a n/a 66.4 11.5 0.1 78 78
Vitamin B-12 (mcg) 0.0 n/a n/a 0.2 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 n/a n/a 6.0 1.1 0.0 7 7
Water (g) 18.2 n/a n/a 9.2 1.0 2.2 31 31
Zinc (mg) 0.4 n/a n/a 0.8 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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