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    Nutritional Facts: Grilled Fajitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (387g)
    beef flank steak
    1 1/4 ounces (35g)
    onion soup mix
    1/4 cup (55g)
    canola oil
    1/4 cup (61g)
    lime juice
    1/4 cup (59g)
    water
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    lime peel
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    pepper
    1 medium (110g)
    onions
    1 (119g)
    green peppers
    1 tablespoon (14g)
    canola oil
    8 (240g)
    flour tortillas
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.9 n/a 8 2
    Ash (g) 4.1 8.3 0.0 0.2 0.1 0.1 n/a 0.2 0.0 0.0 0.4 0.5 0.0 5.7 n/a 20 5
    Aspartic acid (g) 9.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.9 n/a 11 3
    Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 283 71
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 69.7 50.7 0.0 8.5 1.8 10.9 n/a 19.6 8.0 2.5 25.3 11.9 0.0 309.6 n/a 518 130
    Calories 781.7 103.8 481.8 15.1 0.0 8.9 n/a 7.9 1.3 1.4 44.0 23.8 123.8 748.8 n/a 2,342 586
    Calories (kj) 3,262.4 434.8 2,016.0 62.9 0.0 37.4 n/a 32.9 5.5 6.0 182.6 100.0 517.9 3,132.0 n/a 9,790 2,448
    Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 165 41
    Carbohydrates (g) 0.0 23.1 0.0 5.1 0.0 2.0 n/a 0.9 0.3 0.4 10.3 5.5 0.0 123.2 n/a 171 43
    Cholesterol (mg) 313.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Cystine (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
    Dietary Fiber (g) 0.0 2.3 0.0 0.2 0.0 0.1 n/a 0.2 0.2 0.1 1.9 2.0 0.0 7.4 n/a 15 4
    Folate (mcg) 34.8 0.0 0.0 6.1 0.0 0.2 n/a 0.2 1.2 0.1 20.9 11.9 0.0 249.6 n/a 325 81
    Folate, DFE (mcg) 34.8 0.0 0.0 6.1 0.0 0.2 n/a 0.2 1.2 0.1 20.9 11.9 0.0 403.2 n/a 479 120
    Folate, food (mcg) 34.8 0.0 0.0 6.1 0.0 0.2 n/a 0.2 1.2 0.1 20.9 11.9 0.0 28.8 n/a 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a 221 55
    Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.4 1.3 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 2.2 1.4 n/a n/a n/a 4 1
    Glutamic acid (g) 16.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 6.8 n/a 23 6
    Glycine (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 7 2
    Histidine (g) 3.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 4 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.0 0.4 0.0 0.1 0.0 0.1 n/a 1.4 0.2 0.1 0.2 0.4 0.0 8.0 n/a 18 4
    Isoleucine (g) 4.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 10 3
    Lysine (g) 9.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 10 2
    Magnesium (mg) 85.1 21.3 0.0 4.8 0.6 1.5 n/a 7.7 1.4 1.0 11.0 11.9 0.0 52.8 n/a 199 50
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.0 1.2 n/a 2 1
    Methionine (g) 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 3 1
    Monounsaturated Fat (g) 14.5 0.0 34.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 8.9 9.3 n/a 68 17
    Niacin (mg) 28.9 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.6 0.0 8.6 n/a 39 10
    Pantothenic acid (mg) 2.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.4 n/a 3 1
    Phenylalanine (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.0 n/a 5 1
    Phosphorus (mg) 777.9 74.8 0.0 8.5 0.0 9.2 n/a 10.5 0.7 0.9 31.9 23.8 0.0 297.6 n/a 1,236 309
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 1.4 1.0 0.5 16.5 10.7 n/a n/a n/a 30 8
    Polyunsaturated Fat (g) 1.4 0.1 15.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 3.9 3.8 n/a 25 6
    Potassium (mg) 1,261.6 255.5 0.0 70.8 0.6 24.1 n/a 37.5 6.3 7.6 160.6 208.3 0.0 372.0 n/a 2,405 601
    Proline (g) 5.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 n/a 8 2
    Protein (g) 106.6 2.7 0.0 0.3 0.0 0.4 n/a 0.4 0.0 0.1 1.2 1.0 0.0 19.9 n/a 133 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Saturated Fat (g) 14.9 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 4.5 n/a 25 6
    Selenium (mcg) 111.8 1.8 0.0 0.1 0.0 0.9 n/a 0.1 0.0 0.0 0.6 0.0 0.0 53.3 n/a 169 42
    Serine (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.0 n/a 5 1
    Sodium (mg) 205.1 2,846.0 0.0 1.2 1.8 1.0 n/a 3.5 0.1 0.1 4.4 3.6 0.0 1,526.4 n/a 4,593 1,148
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2 1
    Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 1.1 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 1.6 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.0 4.7 2.9 0.0 4.6 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.3 n/a 2 0
    Threonine (g) 4.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 9.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.4 2.4 0.5 n/a 15 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.2 14.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 3.8 n/a n/a 19 5
    Total Fat (g) 36.0 0.1 54.5 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.2 14.0 18.6 n/a 124 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 3.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 4 1
    Valine (g) 5.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 6 2
    Vitamin A, IU (IU) 0.0 5.3 0.0 30.3 0.0 0.5 n/a 26.7 8.5 3.1 2.2 440.3 0.0 0.0 n/a 517 129
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 1.2 0.0 0.0 n/a 1.3 0.4 0.2 0.0 21.4 0.0 0.0 n/a 25 6
    Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Vitamin B-6 (mg) 2.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 1.2 0.0 18.2 0.0 1.9 n/a 0.2 0.0 0.0 8.1 95.7 0.0 0.0 n/a 125 31
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 245.1 1.3 0.0 54.9 59.2 3.5 n/a 0.2 0.0 0.1 98.0 111.7 0.0 72.5 n/a 647 162
    Zinc (mg) 18.5 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 1.3 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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