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Nutritional Facts: Grilled Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (387g)
beef flank steak
1 1/4 ounces (35g)
onion soup mix
1/4 cup (55g)
canola oil
1/4 cup (61g)
lime juice
1/4 cup (59g)
water
2 (6g)
garlic cloves
1 teaspoon (0g)
lime peel
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
pepper
1 medium (110g)
onions
1 (119g)
green peppers
1 tablespoon (14g)
canola oil
8 (240g)
flour tortillas
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.9 n/a 8 2
Ash (g) 4.1 8.3 0.0 0.2 0.1 0.1 n/a 0.2 0.0 0.0 0.4 0.5 0.0 5.7 n/a 20 5
Aspartic acid (g) 9.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.9 n/a 11 3
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 283 71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.7 50.7 0.0 8.5 1.8 10.9 n/a 19.6 8.0 2.5 25.3 11.9 0.0 309.6 n/a 518 130
Calories 781.7 103.8 481.8 15.1 0.0 8.9 n/a 7.9 1.3 1.4 44.0 23.8 123.8 748.8 n/a 2,342 586
Calories (kj) 3,262.4 434.8 2,016.0 62.9 0.0 37.4 n/a 32.9 5.5 6.0 182.6 100.0 517.9 3,132.0 n/a 9,790 2,448
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 165 41
Carbohydrates (g) 0.0 23.1 0.0 5.1 0.0 2.0 n/a 0.9 0.3 0.4 10.3 5.5 0.0 123.2 n/a 171 43
Cholesterol (mg) 313.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Cystine (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 2.3 0.0 0.2 0.0 0.1 n/a 0.2 0.2 0.1 1.9 2.0 0.0 7.4 n/a 15 4
Folate (mcg) 34.8 0.0 0.0 6.1 0.0 0.2 n/a 0.2 1.2 0.1 20.9 11.9 0.0 249.6 n/a 325 81
Folate, DFE (mcg) 34.8 0.0 0.0 6.1 0.0 0.2 n/a 0.2 1.2 0.1 20.9 11.9 0.0 403.2 n/a 479 120
Folate, food (mcg) 34.8 0.0 0.0 6.1 0.0 0.2 n/a 0.2 1.2 0.1 20.9 11.9 0.0 28.8 n/a 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a 221 55
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.4 1.3 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 2.2 1.4 n/a n/a n/a 4 1
Glutamic acid (g) 16.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 6.8 n/a 23 6
Glycine (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 7 2
Histidine (g) 3.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.4 0.0 0.1 0.0 0.1 n/a 1.4 0.2 0.1 0.2 0.4 0.0 8.0 n/a 18 4
Isoleucine (g) 4.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 10 3
Lysine (g) 9.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 10 2
Magnesium (mg) 85.1 21.3 0.0 4.8 0.6 1.5 n/a 7.7 1.4 1.0 11.0 11.9 0.0 52.8 n/a 199 50
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.0 1.2 n/a 2 1
Methionine (g) 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 3 1
Monounsaturated Fat (g) 14.5 0.0 34.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 8.9 9.3 n/a 68 17
Niacin (mg) 28.9 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.6 0.0 8.6 n/a 39 10
Pantothenic acid (mg) 2.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.4 n/a 3 1
Phenylalanine (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.0 n/a 5 1
Phosphorus (mg) 777.9 74.8 0.0 8.5 0.0 9.2 n/a 10.5 0.7 0.9 31.9 23.8 0.0 297.6 n/a 1,236 309
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 1.4 1.0 0.5 16.5 10.7 n/a n/a n/a 30 8
Polyunsaturated Fat (g) 1.4 0.1 15.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 3.9 3.8 n/a 25 6
Potassium (mg) 1,261.6 255.5 0.0 70.8 0.6 24.1 n/a 37.5 6.3 7.6 160.6 208.3 0.0 372.0 n/a 2,405 601
Proline (g) 5.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 n/a 8 2
Protein (g) 106.6 2.7 0.0 0.3 0.0 0.4 n/a 0.4 0.0 0.1 1.2 1.0 0.0 19.9 n/a 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 14.9 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 4.5 n/a 25 6
Selenium (mcg) 111.8 1.8 0.0 0.1 0.0 0.9 n/a 0.1 0.0 0.0 0.6 0.0 0.0 53.3 n/a 169 42
Serine (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.0 n/a 5 1
Sodium (mg) 205.1 2,846.0 0.0 1.2 1.8 1.0 n/a 3.5 0.1 0.1 4.4 3.6 0.0 1,526.4 n/a 4,593 1,148
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2 1
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 1.1 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 1.6 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.0 4.7 2.9 0.0 4.6 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.3 n/a 2 0
Threonine (g) 4.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 9.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.4 2.4 0.5 n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.2 14.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 3.8 n/a n/a 19 5
Total Fat (g) 36.0 0.1 54.5 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.2 14.0 18.6 n/a 124 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 3.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 4 1
Valine (g) 5.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 6 2
Vitamin A, IU (IU) 0.0 5.3 0.0 30.3 0.0 0.5 n/a 26.7 8.5 3.1 2.2 440.3 0.0 0.0 n/a 517 129
Vitamin A, RAE (mcg) 0.0 0.4 0.0 1.2 0.0 0.0 n/a 1.3 0.4 0.2 0.0 21.4 0.0 0.0 n/a 25 6
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 2.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 1.2 0.0 18.2 0.0 1.9 n/a 0.2 0.0 0.0 8.1 95.7 0.0 0.0 n/a 125 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 245.1 1.3 0.0 54.9 59.2 3.5 n/a 0.2 0.0 0.1 98.0 111.7 0.0 72.5 n/a 647 162
Zinc (mg) 18.5 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 1.3 n/a 21 5

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