Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (387g) beef flank steak |
1 1/4 ounces (35g) onion soup mix |
1/4 cup (55g) canola oil |
1/4 cup (61g) lime juice |
1/4 cup (59g) water |
2 (6g) garlic cloves |
1 teaspoon (0g) lime peel |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) pepper |
1 medium (110g) onions |
1 (119g) green peppers |
1 tablespoon (14g) canola oil |
8 (240g) flour tortillas |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 8 | 2 |
| Ash (g) | 4.1 | 8.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 5.7 | n/a | 20 | 5 |
| Aspartic acid (g) | 9.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | 283 | 71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 69.7 | 50.7 | 0.0 | 8.5 | 1.8 | 10.9 | n/a | 19.6 | 8.0 | 2.5 | 25.3 | 11.9 | 0.0 | 309.6 | n/a | 518 | 130 |
| Calories | 781.7 | 103.8 | 481.8 | 15.1 | 0.0 | 8.9 | n/a | 7.9 | 1.3 | 1.4 | 44.0 | 23.8 | 123.8 | 748.8 | n/a | 2,342 | 586 |
| Calories (kj) | 3,262.4 | 434.8 | 2,016.0 | 62.9 | 0.0 | 37.4 | n/a | 32.9 | 5.5 | 6.0 | 182.6 | 100.0 | 517.9 | 3,132.0 | n/a | 9,790 | 2,448 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | 165 | 41 |
| Carbohydrates (g) | 0.0 | 23.1 | 0.0 | 5.1 | 0.0 | 2.0 | n/a | 0.9 | 0.3 | 0.4 | 10.3 | 5.5 | 0.0 | 123.2 | n/a | 171 | 43 |
| Cholesterol (mg) | 313.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 78 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 1.9 | 2.0 | 0.0 | 7.4 | n/a | 15 | 4 |
| Folate (mcg) | 34.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | n/a | 0.2 | 1.2 | 0.1 | 20.9 | 11.9 | 0.0 | 249.6 | n/a | 325 | 81 |
| Folate, DFE (mcg) | 34.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | n/a | 0.2 | 1.2 | 0.1 | 20.9 | 11.9 | 0.0 | 403.2 | n/a | 479 | 120 |
| Folate, food (mcg) | 34.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | n/a | 0.2 | 1.2 | 0.1 | 20.9 | 11.9 | 0.0 | 28.8 | n/a | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | n/a | 221 | 55 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 16.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 6.8 | n/a | 23 | 6 |
| Glycine (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 7 | 2 |
| Histidine (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 8.0 | n/a | 18 | 4 |
| Isoleucine (g) | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 10 | 3 |
| Lysine (g) | 9.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 10 | 2 |
| Magnesium (mg) | 85.1 | 21.3 | 0.0 | 4.8 | 0.6 | 1.5 | n/a | 7.7 | 1.4 | 1.0 | 11.0 | 11.9 | 0.0 | 52.8 | n/a | 199 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 2 | 1 |
| Methionine (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.5 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9.3 | n/a | 68 | 17 |
| Niacin (mg) | 28.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 8.6 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 3 | 1 |
| Phenylalanine (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 777.9 | 74.8 | 0.0 | 8.5 | 0.0 | 9.2 | n/a | 10.5 | 0.7 | 0.9 | 31.9 | 23.8 | 0.0 | 297.6 | n/a | 1,236 | 309 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.0 | 0.5 | 16.5 | 10.7 | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 3.8 | n/a | 25 | 6 |
| Potassium (mg) | 1,261.6 | 255.5 | 0.0 | 70.8 | 0.6 | 24.1 | n/a | 37.5 | 6.3 | 7.6 | 160.6 | 208.3 | 0.0 | 372.0 | n/a | 2,405 | 601 |
| Proline (g) | 5.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 8 | 2 |
| Protein (g) | 106.6 | 2.7 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 1.2 | 1.0 | 0.0 | 19.9 | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 4.5 | n/a | 25 | 6 |
| Selenium (mcg) | 111.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 53.3 | n/a | 169 | 42 |
| Serine (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 5 | 1 |
| Sodium (mg) | 205.1 | 2,846.0 | 0.0 | 1.2 | 1.8 | 1.0 | n/a | 3.5 | 0.1 | 0.1 | 4.4 | 3.6 | 0.0 | 1,526.4 | n/a | 4,593 | 1,148 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 0.0 | 4.6 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 2 | 0 |
| Threonine (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 0.5 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 14.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 19 | 5 |
| Total Fat (g) | 36.0 | 0.1 | 54.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 14.0 | 18.6 | n/a | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Valine (g) | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 5.3 | 0.0 | 30.3 | 0.0 | 0.5 | n/a | 26.7 | 8.5 | 3.1 | 2.2 | 440.3 | 0.0 | 0.0 | n/a | 517 | 129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.2 | 0.0 | 21.4 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin B-12 (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 18.2 | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 8.1 | 95.7 | 0.0 | 0.0 | n/a | 125 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 245.1 | 1.3 | 0.0 | 54.9 | 59.2 | 3.5 | n/a | 0.2 | 0.0 | 0.1 | 98.0 | 111.7 | 0.0 | 72.5 | n/a | 647 | 162 |
| Zinc (mg) | 18.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.