Nutritional Facts: "Bowl Full of Cherry" Ham Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (640g)
cherry preserves
1/2 cup (118g)
red wine
2 tablespoons (28g)
brown sugar
2 teaspoons (4g)
ground allspice
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 12.5 0.0 0.0 12 1
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 1.5 0.3 0.1 0.2 2 0
Aspartic acid (g) 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 128.0 9.4 22.9 25.1 185 19
Calories 1,779.2 100.0 104.9 10.0 1,994 199
Calories (kj) 7,443.2 418.7 438.8 41.8 8,342 834
Carbohydrates (g) 440.7 3.1 27.1 2.7 474 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.0 0.0 0.0 0.8 8 1
Folate (mcg) 70.4 1.2 0.3 1.4 73 7
Folate, DFE (mcg) 70.4 1.2 0.3 1.4 73 7
Folate, food (mcg) 70.4 1.2 0.3 1.4 73 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 0.7 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 3.1 0.5 0.2 0.3 4 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 25.6 14.1 2.5 5.1 47 5
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.1 1 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.3 0.0 0.1 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 121.6 27.0 1.1 4.3 154 15
Phytosterols (mg) 76.8 n/a n/a 2.3 79 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 492.8 149.4 36.7 39.7 719 72
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 2.4 0.1 0.0 0.2 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0 0
Selenium (mcg) 12.8 0.2 0.3 0.1 13 1
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 204.8 4.7 7.7 2.9 220 22
Sucrose n/a n/a 26.1 n/a 26 3
Sugar (g) 310.4 0.7 26.8 n/a 338 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.3 1 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.4 0.0 20.5 23 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 56.3 0.0 0.0 1.5 58 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 195.0 101.7 0.4 0.3 297 30
Zinc (mg) 0.4 0.2 0.0 0.0 1 0

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