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Nutritional Facts: Mexican Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
reduced-sodium fat-free chicken broth
4 1/2 ounces (129g)
canned diced green chiles
1 lb (454g)
boneless skinless chicken breasts
2 teaspoons (9g)
olive oil
1/2 cup (80g)
onions
2 tablespoons (17g)
garlic
1 cup (330g)
corn kernels
1/2 cup (67g)
black olives
1/2 cup (57g)
monterey jack cheese
1/4 cup (57g)
light cream cheese
1 ounce (0g)
dry enchilada mix
6 ounces (171g)
tomato paste
24 inches (96g)
corn tortillas
1/4 cup (28g)
cheddar cheese
1 ounce (26g)
tortilla chips
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 5.6 0.0 0.0 0.0 0.9 0.0 0.4 0.2 n/a 0.2 0.4 0.2 0.2 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 6.5 0.0 0.1 0.1 0.4 0.0 0.5 0.2 n/a 0.2 0.3 0.3 0.1 n/a 9 2
Ash n/a 1.7 5.2 0.0 0.3 0.3 1.6 1.5 2.0 0.8 n/a 4.8 0.9 1.1 0.4 n/a 20 5
Aspartic acid n/a 0.1 9.1 0.0 0.1 0.1 0.8 0.1 0.9 0.5 n/a 1.1 0.4 0.5 0.1 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.9 n/a 16 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 46.3 22.7 0.1 18.4 30.3 13.2 59.1 421.5 66.5 n/a 61.7 77.8 203.7 45.2 n/a 1,066 267
Calories n/a 27.0 517.6 79.6 32.0 24.9 290.4 77.3 210.7 143.7 n/a 140.6 209.3 113.8 127.1 n/a 1,994 498
Calories (kj) n/a 113.1 2,165.6 332.9 132.8 104.2 1,217.7 323.2 882.5 601.5 n/a 588.0 875.5 475.7 531.7 n/a 8,345 2,086
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 2
Carbohydrates n/a 5.9 0.0 0.0 7.5 5.5 68.7 4.2 0.4 2.0 n/a 32.4 42.9 0.4 17.0 n/a 187 47
Cholesterol n/a 0.0 290.6 0.0 0.0 0.0 0.0 0.0 50.3 42.0 n/a 0.0 0.0 29.7 0.0 n/a 413 103
Copper n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.6 0.1 0.0 0.1 n/a 1 0
Cystine n/a 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 2.2 0.0 0.0 1.4 0.4 7.9 2.2 0.0 0.0 n/a 7.0 6.0 0.0 1.4 n/a 28 7
Folate n/a 69.4 18.2 0.0 15.2 0.5 118.8 0.0 10.2 8.0 n/a 20.6 4.8 5.1 5.2 n/a 276 69
Folate, DFE n/a 69.4 18.2 0.0 15.2 0.5 118.8 0.0 10.2 8.0 n/a 20.6 4.8 5.1 5.2 n/a 276 69
Folate, food n/a 69.4 18.2 0.0 15.2 0.5 118.8 0.0 10.2 8.0 n/a 20.6 4.8 5.1 5.2 n/a 276 69
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 10.0 n/a n/a 0.0 n/a 11 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 9.9 n/a n/a 0.0 n/a 11 3
Glutamic acid n/a 0.1 14.3 0.0 0.2 0.1 2.0 0.1 3.4 1.1 n/a 3.6 1.0 1.7 0.5 n/a 28 7
Glycine n/a 0.0 4.3 0.0 0.0 0.0 0.4 0.0 0.2 0.1 n/a 0.2 0.2 0.1 0.1 n/a 6 1
Histidine n/a 0.0 3.6 0.0 0.0 0.0 0.3 0.0 0.5 0.2 n/a 0.1 0.2 0.2 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.7 1.7 0.1 0.2 0.3 1.4 2.2 0.4 0.1 n/a 5.1 1.2 0.2 0.6 n/a 15 4
Isoleucine n/a 0.0 4.7 0.0 0.0 0.0 0.4 0.0 0.9 0.3 n/a 0.2 0.2 0.4 0.1 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Leucine n/a 0.0 8.0 0.0 0.0 0.1 1.1 0.0 1.3 0.6 n/a 0.2 0.7 0.7 0.3 n/a 13 3
Lysine n/a 0.0 9.3 0.0 0.0 0.0 0.4 0.0 1.2 0.5 n/a 0.2 0.2 0.6 0.1 n/a 13 3
Magnesium n/a 5.1 118.0 0.0 8.0 4.2 59.4 2.7 15.3 5.7 n/a 72.0 69.1 7.9 38.0 n/a 405 101
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Manganese n/a n/a 0.1 0.0 0.1 0.3 0.4 0.0 0.0 0.0 n/a 0.5 0.3 0.0 n/a n/a 2 0
Methionine n/a 0.0 2.5 0.0 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.0 0.1 0.2 0.0 n/a 4 1
Monounsaturated Fat n/a 0.0 3.5 6.6 0.0 0.0 0.7 5.3 4.9 3.3 n/a 0.1 0.7 2.7 1.8 n/a 30 7
Niacin n/a 0.8 47.4 0.0 0.1 0.1 5.7 0.0 0.1 0.1 n/a 5.3 1.4 0.0 0.3 n/a 61 15
Pantothenic acid n/a 0.1 6.5 0.0 0.1 0.1 0.9 0.0 0.1 0.3 n/a 0.2 0.1 0.1 0.3 n/a 9 2
Phenylalanine n/a 0.0 3.9 0.0 0.0 0.0 0.5 0.0 0.7 0.3 n/a 0.2 0.3 0.4 0.1 n/a 6 2
Phosphorus n/a 14.1 953.4 0.0 23.2 25.6 227.7 2.0 250.9 78.4 n/a 142.3 301.4 144.6 52.0 n/a 2,216 554
Phytosterols n/a n/a n/a 19.9 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat n/a 0.2 1.8 0.9 0.0 0.0 1.2 0.6 0.5 0.6 n/a 0.3 1.4 0.3 2.9 n/a 11 3
Potassium n/a 145.3 1,679.8 0.1 116.8 67.0 693.0 5.4 45.8 86.3 n/a 1,738.3 178.6 27.7 55.9 n/a 4,840 1,210
Proline n/a 0.0 3.1 0.0 0.0 0.0 0.9 0.0 1.6 0.6 n/a 0.1 0.5 0.8 0.2 n/a 8 2
Protein n/a 0.9 96.4 0.0 0.9 1.1 10.0 0.6 13.8 5.2 n/a 7.4 5.5 7.0 2.0 n/a 151 38
Retinol n/a 0.0 40.9 0.0 0.0 0.0 0.0 0.0 108.5 135.8 n/a 0.0 0.0 72.9 0.0 n/a 358 89
Riboflavin n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.3 0.1 0.1 0.0 n/a 2 0
Saturated Fat n/a 0.0 2.6 1.2 0.0 0.0 0.4 1.0 10.8 7.3 n/a 0.2 0.4 6.0 0.7 n/a 31 8
Selenium n/a 0.4 145.3 0.0 0.4 2.4 2.3 0.6 8.2 1.7 n/a 9.1 5.9 3.9 1.7 n/a 182 45
Serine n/a 0.0 3.7 0.0 0.0 0.0 0.5 0.0 0.8 0.3 n/a 0.2 0.3 0.4 0.1 n/a 6 2
Sodium n/a 510.4 526.6 0.2 3.2 2.8 9.9 493.9 302.8 189.7 n/a 1,354.3 43.2 175.4 109.5 n/a 3,722 931
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 n/a n/a 1.8 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 1
Sucrose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 0.2 n/a 2 0
Sugar n/a n/a 0.0 0.0 3.4 0.2 n/a 0.0 0.3 1.8 n/a 20.9 0.8 0.1 0.3 n/a 28 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.0 4.3 0.0 0.0 0.0 0.4 0.0 0.5 0.2 n/a 0.2 0.2 0.3 0.1 n/a 6 2
Tocopherol, alpha n/a n/a 0.9 1.3 0.0 0.0 n/a 1.1 0.1 0.2 n/a 7.4 0.3 0.1 1.1 n/a 13 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 1 0
Total Fat n/a 0.3 11.8 9.0 0.1 0.1 2.5 7.2 17.1 12.9 n/a 0.8 2.7 9.4 6.1 n/a 80 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.1 0.0 0.1 0.0 n/a 2 0
Tyrosine n/a 0.0 3.5 0.0 0.0 0.0 0.4 0.0 0.7 0.3 n/a 0.1 0.2 0.3 0.1 n/a 6 1
Valine n/a 0.0 5.0 0.0 0.0 0.0 0.6 0.0 0.9 0.3 n/a 0.2 0.3 0.5 0.1 n/a 8 2
Vitamin A, IU n/a 162.0 136.2 0.0 1.6 1.5 0.0 270.8 434.5 477.7 n/a 2,614.3 1.9 283.1 0.8 n/a 4,384 1,096
Vitamin A, RAE n/a 7.7 40.9 0.0 0.0 0.0 0.0 13.4 111.9 136.9 n/a 130.3 0.0 74.9 0.0 n/a 516 129
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.2 0.1 n/a 2 0
Vitamin B-6 n/a 0.2 3.4 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.1 n/a 5 1
Vitamin C n/a 44.0 5.4 0.0 5.9 5.2 21.1 0.6 0.0 0.0 n/a 37.5 0.0 0.0 0.0 n/a 120 30
Vitamin D n/a 0.0 22.7 0.0 0.0 0.0 0.0 0.0 12.4 n/a n/a 0.0 0.0 6.8 0.0 n/a 42 10
Water n/a 119.9 344.1 0.0 71.3 9.8 247.2 53.8 23.2 35.8 n/a 126.0 44.1 10.4 0.5 n/a 1,086 271
Zinc n/a 0.1 2.6 0.0 0.1 0.2 1.2 0.1 1.7 0.5 n/a 1.1 1.3 0.9 0.6 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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