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    Nutritional Facts: Mexican Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    reduced-sodium fat-free chicken broth
    4 1/2 ounces (129g)
    canned diced green chiles
    1 lb (454g)
    boneless skinless chicken breasts
    2 teaspoons (9g)
    olive oil
    1/2 cup (80g)
    onions
    2 tablespoons (17g)
    garlic
    1 cup (330g)
    corn kernels
    1/2 cup (67g)
    black olives
    1/2 cup (57g)
    monterey jack cheese
    1/4 cup (57g)
    light cream cheese
    1 ounce (0g)
    dry enchilada mix
    6 ounces (171g)
    tomato paste
    24 inches (96g)
    corn tortillas
    1/4 cup (28g)
    cheddar cheese
    1 ounce (26g)
    tortilla chips
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine n/a 0.0 5.6 0.0 0.0 0.0 0.9 0.0 0.4 0.2 n/a 0.2 0.4 0.2 0.2 n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 6.5 0.0 0.1 0.1 0.4 0.0 0.5 0.2 n/a 0.2 0.3 0.3 0.1 n/a 9 2
    Ash n/a 1.7 5.2 0.0 0.3 0.3 1.6 1.5 2.0 0.8 n/a 4.8 0.9 1.1 0.4 n/a 20 5
    Aspartic acid n/a 0.1 9.1 0.0 0.1 0.1 0.8 0.1 0.9 0.5 n/a 1.1 0.4 0.5 0.1 n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.9 n/a 16 4
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 46.3 22.7 0.1 18.4 30.3 13.2 59.1 421.5 66.5 n/a 61.7 77.8 203.7 45.2 n/a 1,066 267
    Calories n/a 27.0 517.6 79.6 32.0 24.9 290.4 77.3 210.7 143.7 n/a 140.6 209.3 113.8 127.1 n/a 1,994 498
    Calories (kj) n/a 113.1 2,165.6 332.9 132.8 104.2 1,217.7 323.2 882.5 601.5 n/a 588.0 875.5 475.7 531.7 n/a 8,345 2,086
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 2
    Carbohydrates n/a 5.9 0.0 0.0 7.5 5.5 68.7 4.2 0.4 2.0 n/a 32.4 42.9 0.4 17.0 n/a 187 47
    Cholesterol n/a 0.0 290.6 0.0 0.0 0.0 0.0 0.0 50.3 42.0 n/a 0.0 0.0 29.7 0.0 n/a 413 103
    Copper n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.6 0.1 0.0 0.1 n/a 1 0
    Cystine n/a 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 2.2 0.0 0.0 1.4 0.4 7.9 2.2 0.0 0.0 n/a 7.0 6.0 0.0 1.4 n/a 28 7
    Folate n/a 69.4 18.2 0.0 15.2 0.5 118.8 0.0 10.2 8.0 n/a 20.6 4.8 5.1 5.2 n/a 276 69
    Folate, DFE n/a 69.4 18.2 0.0 15.2 0.5 118.8 0.0 10.2 8.0 n/a 20.6 4.8 5.1 5.2 n/a 276 69
    Folate, food n/a 69.4 18.2 0.0 15.2 0.5 118.8 0.0 10.2 8.0 n/a 20.6 4.8 5.1 5.2 n/a 276 69
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 10.0 n/a n/a 0.0 n/a 11 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 9.9 n/a n/a 0.0 n/a 11 3
    Glutamic acid n/a 0.1 14.3 0.0 0.2 0.1 2.0 0.1 3.4 1.1 n/a 3.6 1.0 1.7 0.5 n/a 28 7
    Glycine n/a 0.0 4.3 0.0 0.0 0.0 0.4 0.0 0.2 0.1 n/a 0.2 0.2 0.1 0.1 n/a 6 1
    Histidine n/a 0.0 3.6 0.0 0.0 0.0 0.3 0.0 0.5 0.2 n/a 0.1 0.2 0.2 0.1 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.7 1.7 0.1 0.2 0.3 1.4 2.2 0.4 0.1 n/a 5.1 1.2 0.2 0.6 n/a 15 4
    Isoleucine n/a 0.0 4.7 0.0 0.0 0.0 0.4 0.0 0.9 0.3 n/a 0.2 0.2 0.4 0.1 n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Leucine n/a 0.0 8.0 0.0 0.0 0.1 1.1 0.0 1.3 0.6 n/a 0.2 0.7 0.7 0.3 n/a 13 3
    Lysine n/a 0.0 9.3 0.0 0.0 0.0 0.4 0.0 1.2 0.5 n/a 0.2 0.2 0.6 0.1 n/a 13 3
    Magnesium n/a 5.1 118.0 0.0 8.0 4.2 59.4 2.7 15.3 5.7 n/a 72.0 69.1 7.9 38.0 n/a 405 101
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
    Manganese n/a n/a 0.1 0.0 0.1 0.3 0.4 0.0 0.0 0.0 n/a 0.5 0.3 0.0 n/a n/a 2 0
    Methionine n/a 0.0 2.5 0.0 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.0 0.1 0.2 0.0 n/a 4 1
    Monounsaturated Fat n/a 0.0 3.5 6.6 0.0 0.0 0.7 5.3 4.9 3.3 n/a 0.1 0.7 2.7 1.8 n/a 30 7
    Niacin n/a 0.8 47.4 0.0 0.1 0.1 5.7 0.0 0.1 0.1 n/a 5.3 1.4 0.0 0.3 n/a 61 15
    Pantothenic acid n/a 0.1 6.5 0.0 0.1 0.1 0.9 0.0 0.1 0.3 n/a 0.2 0.1 0.1 0.3 n/a 9 2
    Phenylalanine n/a 0.0 3.9 0.0 0.0 0.0 0.5 0.0 0.7 0.3 n/a 0.2 0.3 0.4 0.1 n/a 6 2
    Phosphorus n/a 14.1 953.4 0.0 23.2 25.6 227.7 2.0 250.9 78.4 n/a 142.3 301.4 144.6 52.0 n/a 2,216 554
    Phytosterols n/a n/a n/a 19.9 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
    Polyunsaturated Fat n/a 0.2 1.8 0.9 0.0 0.0 1.2 0.6 0.5 0.6 n/a 0.3 1.4 0.3 2.9 n/a 11 3
    Potassium n/a 145.3 1,679.8 0.1 116.8 67.0 693.0 5.4 45.8 86.3 n/a 1,738.3 178.6 27.7 55.9 n/a 4,840 1,210
    Proline n/a 0.0 3.1 0.0 0.0 0.0 0.9 0.0 1.6 0.6 n/a 0.1 0.5 0.8 0.2 n/a 8 2
    Protein n/a 0.9 96.4 0.0 0.9 1.1 10.0 0.6 13.8 5.2 n/a 7.4 5.5 7.0 2.0 n/a 151 38
    Retinol n/a 0.0 40.9 0.0 0.0 0.0 0.0 0.0 108.5 135.8 n/a 0.0 0.0 72.9 0.0 n/a 358 89
    Riboflavin n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.3 0.1 0.1 0.0 n/a 2 0
    Saturated Fat n/a 0.0 2.6 1.2 0.0 0.0 0.4 1.0 10.8 7.3 n/a 0.2 0.4 6.0 0.7 n/a 31 8
    Selenium n/a 0.4 145.3 0.0 0.4 2.4 2.3 0.6 8.2 1.7 n/a 9.1 5.9 3.9 1.7 n/a 182 45
    Serine n/a 0.0 3.7 0.0 0.0 0.0 0.5 0.0 0.8 0.3 n/a 0.2 0.3 0.4 0.1 n/a 6 2
    Sodium n/a 510.4 526.6 0.2 3.2 2.8 9.9 493.9 302.8 189.7 n/a 1,354.3 43.2 175.4 109.5 n/a 3,722 931
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 n/a n/a 1.8 n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 1
    Sucrose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 0.2 n/a 2 0
    Sugar n/a n/a 0.0 0.0 3.4 0.2 n/a 0.0 0.3 1.8 n/a 20.9 0.8 0.1 0.3 n/a 28 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 4.3 0.0 0.0 0.0 0.4 0.0 0.5 0.2 n/a 0.2 0.2 0.3 0.1 n/a 6 2
    Tocopherol, alpha n/a n/a 0.9 1.3 0.0 0.0 n/a 1.1 0.1 0.2 n/a 7.4 0.3 0.1 1.1 n/a 13 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a 1 0
    Total Fat n/a 0.3 11.8 9.0 0.1 0.1 2.5 7.2 17.1 12.9 n/a 0.8 2.7 9.4 6.1 n/a 80 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.1 0.0 0.1 0.0 n/a 2 0
    Tyrosine n/a 0.0 3.5 0.0 0.0 0.0 0.4 0.0 0.7 0.3 n/a 0.1 0.2 0.3 0.1 n/a 6 1
    Valine n/a 0.0 5.0 0.0 0.0 0.0 0.6 0.0 0.9 0.3 n/a 0.2 0.3 0.5 0.1 n/a 8 2
    Vitamin A, IU n/a 162.0 136.2 0.0 1.6 1.5 0.0 270.8 434.5 477.7 n/a 2,614.3 1.9 283.1 0.8 n/a 4,384 1,096
    Vitamin A, RAE n/a 7.7 40.9 0.0 0.0 0.0 0.0 13.4 111.9 136.9 n/a 130.3 0.0 74.9 0.0 n/a 516 129
    Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.2 0.1 n/a 2 0
    Vitamin B-6 n/a 0.2 3.4 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.1 n/a 5 1
    Vitamin C n/a 44.0 5.4 0.0 5.9 5.2 21.1 0.6 0.0 0.0 n/a 37.5 0.0 0.0 0.0 n/a 120 30
    Vitamin D n/a 0.0 22.7 0.0 0.0 0.0 0.0 0.0 12.4 n/a n/a 0.0 0.0 6.8 0.0 n/a 42 10
    Water n/a 119.9 344.1 0.0 71.3 9.8 247.2 53.8 23.2 35.8 n/a 126.0 44.1 10.4 0.5 n/a 1,086 271
    Zinc n/a 0.1 2.6 0.0 0.1 0.2 1.2 0.1 1.7 0.5 n/a 1.1 1.3 0.9 0.6 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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