Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (0g) reduced-sodium fat-free chicken broth |
4 1/2 ounces (129g) canned diced green chiles |
1 lb (454g) boneless skinless chicken breasts |
2 teaspoons (9g) olive oil |
1/2 cup (80g) onions |
2 tablespoons (17g) garlic |
1 cup (330g) corn kernels |
1/2 cup (67g) black olives |
1/2 cup (57g) monterey jack cheese |
1/4 cup (57g) light cream cheese |
1 ounce (0g) dry enchilada mix |
6 ounces (171g) tomato paste |
24 inches (96g) corn tortillas |
1/4 cup (28g) cheddar cheese |
1 ounce (26g) tortilla chips |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 6.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 9 | 2 |
| Ash | n/a | 1.7 | 5.2 | 0.0 | 0.3 | 0.3 | 1.6 | 1.5 | 2.0 | 0.8 | n/a | 4.8 | 0.9 | 1.1 | 0.4 | n/a | 20 | 5 |
| Aspartic acid | n/a | 0.1 | 9.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.9 | 0.5 | n/a | 1.1 | 0.4 | 0.5 | 0.1 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | n/a | 16 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 46.3 | 22.7 | 0.1 | 18.4 | 30.3 | 13.2 | 59.1 | 421.5 | 66.5 | n/a | 61.7 | 77.8 | 203.7 | 45.2 | n/a | 1,066 | 267 |
| Calories | n/a | 27.0 | 517.6 | 79.6 | 32.0 | 24.9 | 290.4 | 77.3 | 210.7 | 143.7 | n/a | 140.6 | 209.3 | 113.8 | 127.1 | n/a | 1,994 | 498 |
| Calories (kj) | n/a | 113.1 | 2,165.6 | 332.9 | 132.8 | 104.2 | 1,217.7 | 323.2 | 882.5 | 601.5 | n/a | 588.0 | 875.5 | 475.7 | 531.7 | n/a | 8,345 | 2,086 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 6 | 2 |
| Carbohydrates | n/a | 5.9 | 0.0 | 0.0 | 7.5 | 5.5 | 68.7 | 4.2 | 0.4 | 2.0 | n/a | 32.4 | 42.9 | 0.4 | 17.0 | n/a | 187 | 47 |
| Cholesterol | n/a | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 42.0 | n/a | 0.0 | 0.0 | 29.7 | 0.0 | n/a | 413 | 103 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.2 | 0.0 | 0.0 | 1.4 | 0.4 | 7.9 | 2.2 | 0.0 | 0.0 | n/a | 7.0 | 6.0 | 0.0 | 1.4 | n/a | 28 | 7 |
| Folate | n/a | 69.4 | 18.2 | 0.0 | 15.2 | 0.5 | 118.8 | 0.0 | 10.2 | 8.0 | n/a | 20.6 | 4.8 | 5.1 | 5.2 | n/a | 276 | 69 |
| Folate, DFE | n/a | 69.4 | 18.2 | 0.0 | 15.2 | 0.5 | 118.8 | 0.0 | 10.2 | 8.0 | n/a | 20.6 | 4.8 | 5.1 | 5.2 | n/a | 276 | 69 |
| Folate, food | n/a | 69.4 | 18.2 | 0.0 | 15.2 | 0.5 | 118.8 | 0.0 | 10.2 | 8.0 | n/a | 20.6 | 4.8 | 5.1 | 5.2 | n/a | 276 | 69 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.1 | 14.3 | 0.0 | 0.2 | 0.1 | 2.0 | 0.1 | 3.4 | 1.1 | n/a | 3.6 | 1.0 | 1.7 | 0.5 | n/a | 28 | 7 |
| Glycine | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.7 | 1.7 | 0.1 | 0.2 | 0.3 | 1.4 | 2.2 | 0.4 | 0.1 | n/a | 5.1 | 1.2 | 0.2 | 0.6 | n/a | 15 | 4 |
| Isoleucine | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Leucine | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.3 | 0.6 | n/a | 0.2 | 0.7 | 0.7 | 0.3 | n/a | 13 | 3 |
| Lysine | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.5 | n/a | 0.2 | 0.2 | 0.6 | 0.1 | n/a | 13 | 3 |
| Magnesium | n/a | 5.1 | 118.0 | 0.0 | 8.0 | 4.2 | 59.4 | 2.7 | 15.3 | 5.7 | n/a | 72.0 | 69.1 | 7.9 | 38.0 | n/a | 405 | 101 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 3.5 | 6.6 | 0.0 | 0.0 | 0.7 | 5.3 | 4.9 | 3.3 | n/a | 0.1 | 0.7 | 2.7 | 1.8 | n/a | 30 | 7 |
| Niacin | n/a | 0.8 | 47.4 | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 0.1 | 0.1 | n/a | 5.3 | 1.4 | 0.0 | 0.3 | n/a | 61 | 15 |
| Pantothenic acid | n/a | 0.1 | 6.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 6 | 2 |
| Phosphorus | n/a | 14.1 | 953.4 | 0.0 | 23.2 | 25.6 | 227.7 | 2.0 | 250.9 | 78.4 | n/a | 142.3 | 301.4 | 144.6 | 52.0 | n/a | 2,216 | 554 |
| Phytosterols | n/a | n/a | n/a | 19.9 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat | n/a | 0.2 | 1.8 | 0.9 | 0.0 | 0.0 | 1.2 | 0.6 | 0.5 | 0.6 | n/a | 0.3 | 1.4 | 0.3 | 2.9 | n/a | 11 | 3 |
| Potassium | n/a | 145.3 | 1,679.8 | 0.1 | 116.8 | 67.0 | 693.0 | 5.4 | 45.8 | 86.3 | n/a | 1,738.3 | 178.6 | 27.7 | 55.9 | n/a | 4,840 | 1,210 |
| Proline | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.6 | 0.6 | n/a | 0.1 | 0.5 | 0.8 | 0.2 | n/a | 8 | 2 |
| Protein | n/a | 0.9 | 96.4 | 0.0 | 0.9 | 1.1 | 10.0 | 0.6 | 13.8 | 5.2 | n/a | 7.4 | 5.5 | 7.0 | 2.0 | n/a | 151 | 38 |
| Retinol | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 135.8 | n/a | 0.0 | 0.0 | 72.9 | 0.0 | n/a | 358 | 89 |
| Riboflavin | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 0.4 | 1.0 | 10.8 | 7.3 | n/a | 0.2 | 0.4 | 6.0 | 0.7 | n/a | 31 | 8 |
| Selenium | n/a | 0.4 | 145.3 | 0.0 | 0.4 | 2.4 | 2.3 | 0.6 | 8.2 | 1.7 | n/a | 9.1 | 5.9 | 3.9 | 1.7 | n/a | 182 | 45 |
| Serine | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.3 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 6 | 2 |
| Sodium | n/a | 510.4 | 526.6 | 0.2 | 3.2 | 2.8 | 9.9 | 493.9 | 302.8 | 189.7 | n/a | 1,354.3 | 43.2 | 175.4 | 109.5 | n/a | 3,722 | 931 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 1.8 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 0.0 | 0.3 | 1.8 | n/a | 20.9 | 0.8 | 0.1 | 0.3 | n/a | 28 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.9 | 1.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | n/a | 7.4 | 0.3 | 0.1 | 1.1 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.3 | 11.8 | 9.0 | 0.1 | 0.1 | 2.5 | 7.2 | 17.1 | 12.9 | n/a | 0.8 | 2.7 | 9.4 | 6.1 | n/a | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.3 | n/a | 0.2 | 0.3 | 0.5 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 162.0 | 136.2 | 0.0 | 1.6 | 1.5 | 0.0 | 270.8 | 434.5 | 477.7 | n/a | 2,614.3 | 1.9 | 283.1 | 0.8 | n/a | 4,384 | 1,096 |
| Vitamin A, RAE | n/a | 7.7 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 111.9 | 136.9 | n/a | 130.3 | 0.0 | 74.9 | 0.0 | n/a | 516 | 129 |
| Vitamin B-12 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.2 | 3.4 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C | n/a | 44.0 | 5.4 | 0.0 | 5.9 | 5.2 | 21.1 | 0.6 | 0.0 | 0.0 | n/a | 37.5 | 0.0 | 0.0 | 0.0 | n/a | 120 | 30 |
| Vitamin D | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 42 | 10 |
| Water | n/a | 119.9 | 344.1 | 0.0 | 71.3 | 9.8 | 247.2 | 53.8 | 23.2 | 35.8 | n/a | 126.0 | 44.1 | 10.4 | 0.5 | n/a | 1,086 | 271 |
| Zinc | n/a | 0.1 | 2.6 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 1.7 | 0.5 | n/a | 1.1 | 1.3 | 0.9 | 0.6 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.