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    Nutritional Facts: Grilled Rosemary Beef Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (656g)
    beef tenderloin steaks
    1 1/2 teaspoons (0g)
    McCormick's Montreal Brand steak seasoning
    3 tablespoons (41g)
    olive oil
    2 teaspoons (1g)
    parsley flakes
    2 teaspoons (1g)
    rosemary
    Total 1 serving
    Alanine (g) 7.8 n/a 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 8.3 n/a 0.0 0.0 0.0 8 2
    Ash (g) 6.0 n/a 0.0 0.1 0.0 6 2
    Aspartic acid (g) 11.7 n/a 0.0 0.0 0.0 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 150.9 n/a 0.4 11.4 4.4 167 42
    Calories 1,620.3 n/a 358.0 2.9 1.8 1,983 496
    Calories (kj) 6,796.2 n/a 1,498.1 12.2 7.7 8,314 2,079
    Carbohydrates (g) 0.0 n/a 0.0 0.5 0.3 1 0
    Cholesterol (mg) 557.6 n/a 0.0 0.0 0.0 558 139
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 1.7 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.2 0 0
    Folate (mcg) 72.2 n/a 0.0 1.8 1.5 75 19
    Folate, DFE (mcg) 72.2 n/a 0.0 1.8 1.5 75 19
    Folate, food (mcg) 72.2 n/a 0.0 1.8 1.5 75 19
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 19.3 n/a 0.0 0.0 0.0 19 5
    Glycine (g) 7.8 n/a 0.0 0.0 0.0 8 2
    Histidine (g) 4.1 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 1 0
    Iron (mg) 9.3 n/a 0.2 0.2 0.1 10 2
    Isoleucine (g) 5.9 n/a 0.0 0.0 0.0 6 1
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.2 n/a 0.0 0.0 0.0 10 3
    Lysine (g) 10.9 n/a 0.0 0.0 0.0 11 3
    Magnesium (mg) 131.2 n/a 0.0 4.0 1.3 136 34
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0 0
    Methionine (g) 3.4 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 51.0 n/a 29.5 0.0 0.0 81 20
    Niacin (mg) 37.9 n/a 0.0 0.1 0.0 38 10
    Pantothenic acid (mg) 3.7 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 5.1 n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,180.8 n/a 0.0 4.4 0.9 1,186 297
    Phytosterols n/a n/a 89.5 n/a 0.6 90 23
    Polyunsaturated Fat (g) 4.5 n/a 4.3 0.0 0.0 9 2
    Potassium (mg) 1,981.1 n/a 0.4 26.8 9.4 2,018 504
    Proline (g) 6.1 n/a 0.0 0.0 0.0 6 2
    Protein (g) 128.6 n/a 0.0 0.3 0.0 129 32
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 48.1 n/a 5.6 0.0 0.0 54 13
    Selenium (mcg) 144.3 n/a 0.0 0.1 n/a 144 36
    Serine (g) 5.1 n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 328.0 n/a 0.8 4.5 0.4 334 83
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 5.1 n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 2.7 n/a 5.8 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0 0
    Total Fat (g) 119.1 n/a 40.5 0.1 0.1 160 40
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.1 n/a 0.0 0.0 0.0 4 1
    Valine (g) 6.4 n/a 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 19.4 40.9 60 15
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.0 2.0 3 1
    Vitamin B-12 (mcg) 6.6 n/a 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 1.3 0.3 2 0
    Vitamin D n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 403.6 n/a 0.0 0.1 0.9 405 101
    Zinc (mg) 22.4 n/a 0.0 0.1 0.0 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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