You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Rosemary Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (656g)
beef tenderloin steaks
1 1/2 teaspoons (0g)
McCormick's Montreal Brand steak seasoning
3 tablespoons (41g)
olive oil
2 teaspoons (1g)
parsley flakes
2 teaspoons (1g)
rosemary
Total 1 serving
Alanine (g) 7.8 n/a 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.3 n/a 0.0 0.0 0.0 8 2
Ash (g) 6.0 n/a 0.0 0.1 0.0 6 2
Aspartic acid (g) 11.7 n/a 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 150.9 n/a 0.4 11.4 4.4 167 42
Calories 1,620.3 n/a 358.0 2.9 1.8 1,983 496
Calories (kj) 6,796.2 n/a 1,498.1 12.2 7.7 8,314 2,079
Carbohydrates (g) 0.0 n/a 0.0 0.5 0.3 1 0
Cholesterol (mg) 557.6 n/a 0.0 0.0 0.0 558 139
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.7 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.2 0 0
Folate (mcg) 72.2 n/a 0.0 1.8 1.5 75 19
Folate, DFE (mcg) 72.2 n/a 0.0 1.8 1.5 75 19
Folate, food (mcg) 72.2 n/a 0.0 1.8 1.5 75 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 19.3 n/a 0.0 0.0 0.0 19 5
Glycine (g) 7.8 n/a 0.0 0.0 0.0 8 2
Histidine (g) 4.1 n/a 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 9.3 n/a 0.2 0.2 0.1 10 2
Isoleucine (g) 5.9 n/a 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.2 n/a 0.0 0.0 0.0 10 3
Lysine (g) 10.9 n/a 0.0 0.0 0.0 11 3
Magnesium (mg) 131.2 n/a 0.0 4.0 1.3 136 34
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0 0
Methionine (g) 3.4 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 51.0 n/a 29.5 0.0 0.0 81 20
Niacin (mg) 37.9 n/a 0.0 0.1 0.0 38 10
Pantothenic acid (mg) 3.7 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.1 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,180.8 n/a 0.0 4.4 0.9 1,186 297
Phytosterols n/a n/a 89.5 n/a 0.6 90 23
Polyunsaturated Fat (g) 4.5 n/a 4.3 0.0 0.0 9 2
Potassium (mg) 1,981.1 n/a 0.4 26.8 9.4 2,018 504
Proline (g) 6.1 n/a 0.0 0.0 0.0 6 2
Protein (g) 128.6 n/a 0.0 0.3 0.0 129 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 48.1 n/a 5.6 0.0 0.0 54 13
Selenium (mcg) 144.3 n/a 0.0 0.1 n/a 144 36
Serine (g) 5.1 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 328.0 n/a 0.8 4.5 0.4 334 83
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.1 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0 0
Threonine (g) 5.1 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.7 n/a 5.8 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0 0
Total Fat (g) 119.1 n/a 40.5 0.1 0.1 160 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 4.1 n/a 0.0 0.0 0.0 4 1
Valine (g) 6.4 n/a 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 n/a 0.0 19.4 40.9 60 15
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.0 2.0 3 1
Vitamin B-12 (mcg) 6.6 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 1.3 0.3 2 0
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 403.6 n/a 0.0 0.1 0.9 405 101
Zinc (mg) 22.4 n/a 0.0 0.1 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Rosemary Beef Tenderloin.