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Nutritional Facts: Pozole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork shoulder
4 (68g)
poblano peppers
2 tablespoons (27g)
olive oil
2 cups (320g)
onions
12 (36g)
garlic cloves
2 (36g)
mushrooms
4 tablespoons (32g)
chili powder
3 teaspoons (6g)
ground cumin
3 teaspoons (5g)
ground coriander
2 teaspoons (12g)
salt
2 teaspoons (2g)
dried oregano
6 cups (1,422g)
water
60 ounces (1,714g)
yellow hominy
29 ounces (822g)
low sodium chicken broth
29 ounces (0g)
low sodium beef broth
2 cups (475g)
lager beer
1 to taste (0g)
tortilla chips
16 ounces (454g)
fresh mozzarella cheese
4 cups (144g)
lettuce
8 (36g)
radishes
1 cup (230g)
sour cream
2 cups (320g)
onions
2 cups (32g)
cilantro
8 (70g)
lime wedges
Total 1 serving
Alanine (g) 18.4 0.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 0.1 n/a 3.2 0.1 0.0 0.2 0.1 n/a n/a 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 18.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Arginine (g) 19.9 0.4 0.0 0.3 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 2.3 0.1 0.0 0.2 0.3 n/a n/a 25 3
Ash (g) 16.0 4.0 0.0 1.1 0.5 0.3 3.8 0.5 0.3 12.0 0.2 1.4 14.7 1.6 n/a 0.8 n/a 14.9 0.9 0.2 2.0 1.1 0.5 0.2 77 10
Aspartic acid (g) 28.4 1.1 0.0 0.3 0.2 0.1 0.5 n/a n/a 0.0 0.0 n/a 2.0 n/a n/a 0.1 n/a 7.4 0.2 0.0 0.5 0.3 n/a n/a 41 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 41.5 0.3 73.6 65.2 1.1 105.6 58.7 38.3 2.9 31.9 42.7 171.4 32.9 n/a 19.0 n/a 2,294.7 51.8 9.0 253.0 73.6 21.4 23.0 3,684 460
Calories 4,282.0 191.1 238.7 128.0 53.6 7.9 90.2 23.6 16.1 0.0 5.3 0.0 1,234.3 131.6 n/a 204.3 n/a 1,363.2 21.6 5.8 443.9 128.0 7.4 20.9 8,597 1,075
Calories (kj) 17,908.1 799.7 998.7 531.2 224.3 33.5 377.3 98.7 67.2 0.0 22.1 0.0 5,160.0 550.9 n/a 860.1 n/a 5,698.2 89.3 23.8 1,860.7 531.2 30.4 87.8 35,953 4,494
Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 0.0 35.0 0.0 29.9 11.9 1.2 15.9 2.8 3.0 0.0 1.4 0.0 244.5 9.9 n/a 16.9 n/a 10.0 4.1 1.2 6.6 29.9 1.2 7.3 432 54
Cholesterol (mg) 1,288.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 359.0 0.0 0.0 119.6 0.0 0.0 0.0 1,767 221
Copper (mg) 1.5 0.3 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.5 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Cystine (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 14.7 0.0 5.4 0.8 0.4 11.1 0.7 2.3 0.0 0.9 0.0 42.9 0.0 n/a 0.0 n/a 0.0 1.9 0.6 0.0 5.4 0.9 2.0 90 11
Folate (mcg) 90.7 46.9 0.0 60.8 1.1 6.1 9.0 0.6 0.0 0.0 4.7 0.0 17.1 0.0 n/a 28.5 n/a 31.8 54.7 9.0 16.1 60.8 19.8 5.6 463 58
Folate, DFE (mcg) 90.7 46.9 0.0 60.8 1.1 6.1 9.0 0.6 0.0 0.0 4.7 0.0 17.1 0.0 n/a 28.5 n/a 31.8 54.7 9.0 16.1 60.8 19.8 5.6 463 58
Folate, food (mcg) 90.7 46.9 0.0 60.8 1.1 6.1 9.0 0.6 0.0 0.0 4.7 0.0 17.1 0.0 n/a 28.5 n/a 31.8 54.7 9.0 16.1 60.8 19.8 5.6 463 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.1 n/a 0.1 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.6 0.3 0.0 4.1 n/a n/a 11 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a 0.5 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.5 0.5 0.4 0.0 6.3 n/a n/a 17 2
Glutamic acid (g) 47.4 1.0 0.0 0.8 0.3 0.1 0.5 n/a n/a 0.0 0.0 n/a 5.1 n/a n/a 0.2 n/a 20.3 0.3 0.1 1.3 0.8 n/a n/a 78 10
Glycine (g) 17.3 0.3 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.1 n/a 2.3 0.1 0.0 0.1 0.1 n/a n/a 22 3
Histidine (g) 11.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a 2.3 0.0 0.0 0.2 0.0 n/a n/a 16 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.1 7.4 0.2 0.7 0.6 0.2 5.5 4.2 0.9 0.0 0.7 0.0 10.6 1.7 n/a 0.1 n/a 2.0 1.2 0.1 0.4 0.7 0.6 0.4 57 7
Isoleucine (g) 14.2 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 5.2 0.1 0.0 0.3 0.0 n/a n/a 21 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 8.1 0.0 n/a n/a 8 1
Leucine (g) 24.7 0.4 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 3.5 n/a n/a 0.0 n/a 8.3 0.1 0.0 0.6 0.1 n/a n/a 38 5
Lysine (g) 27.8 0.4 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 4.4 0.1 0.0 0.5 0.1 n/a 0.0 34 4
Magnesium (mg) 326.6 76.8 0.0 32.0 9.0 3.2 47.7 23.1 17.8 0.1 5.4 14.2 274.3 8.2 n/a 28.5 n/a 90.9 18.7 3.6 23.0 32.0 8.3 4.2 1,048 131
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.9 0.0 0.4 0.6 0.0 0.5 0.2 0.1 0.0 0.1 0.0 1.2 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.4 0.1 0.0 5 1
Methionine (g) 8.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 2.3 0.0 0.0 0.2 0.0 n/a 0.0 11 1
Monounsaturated Fat (g) 145.3 0.3 19.7 0.0 0.0 0.0 1.0 0.9 0.7 0.0 0.0 0.0 4.0 2.3 n/a 0.0 n/a 29.9 0.0 0.0 11.7 0.0 0.1 0.0 216 27
Niacin (mg) 69.5 4.4 0.0 0.4 0.3 1.3 3.7 0.3 0.1 0.0 0.1 0.0 0.6 11.3 n/a 2.4 n/a 0.5 0.5 0.1 0.3 0.4 0.4 0.1 97 12
Pantothenic acid (mg) 13.0 1.4 0.0 0.4 0.2 0.5 0.3 n/a n/a 0.0 0.0 0.0 2.6 n/a n/a 0.2 n/a 0.6 0.2 0.1 0.8 0.4 0.2 0.2 21 3
Phenylalanine (g) 12.4 0.2 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 4.6 0.1 0.0 0.3 0.1 n/a n/a 19 2
Phosphorus (mg) 3,302.2 136.7 0.0 92.8 55.1 31.0 96.0 31.4 22.1 0.0 3.0 0.0 600.0 246.7 n/a 66.5 n/a 1,608.6 41.8 7.2 264.5 92.8 15.4 12.5 6,726 841
Phytosterols n/a n/a 59.7 48.0 n/a n/a 26.6 4.3 2.5 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a 54.7 2.5 n/a 48.0 1.6 n/a 252 31
Polyunsaturated Fat (g) 34.8 3.1 2.8 0.1 0.1 0.1 2.6 0.2 0.1 0.0 0.0 0.0 6.8 1.0 n/a 0.0 n/a 3.5 0.1 0.0 1.9 0.1 0.0 0.0 57 7
Potassium (mg) 5,479.5 1,639.5 0.3 467.2 144.4 114.5 624.0 112.6 68.4 1.0 25.2 14.2 154.3 707.1 n/a 128.3 n/a 345.3 279.4 83.9 324.3 467.2 166.7 71.1 11,418 1,427
Proline (g) 13.9 0.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 2.4 n/a n/a 0.2 n/a 10.7 0.1 0.0 0.6 0.0 n/a n/a 29 4
Protein (g) 311.7 8.1 0.0 3.5 2.3 1.1 4.3 1.1 0.7 0.0 0.2 0.0 25.4 16.4 n/a 2.2 n/a 100.7 2.0 0.2 4.8 3.5 0.7 0.5 489 61
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 790.7 0.0 0.0 400.2 0.0 0.0 0.0 1,227 153
Riboflavin (mg) 5.0 1.5 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 1.3 0.1 0.0 0.4 0.1 0.1 0.0 10 1
Saturated Fat (g) 113.2 0.6 3.7 0.1 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 2.1 1.5 n/a 0.0 n/a 59.8 0.0 0.0 26.5 0.1 0.0 0.0 209 26
Selenium (mcg) 462.7 2.0 0.0 1.6 5.1 3.3 6.5 0.3 1.4 0.0 0.1 0.0 51.4 0.0 n/a 2.9 n/a 77.2 0.9 0.2 6.0 1.6 0.3 0.3 624 78
Serine (g) 12.9 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a 3.3 0.1 0.0 0.4 0.1 n/a n/a 18 2
Sodium (mg) 1,179.4 29.2 0.5 12.8 6.1 1.8 524.8 10.6 1.9 4,651.0 0.5 42.7 3,600.0 246.7 n/a 19.0 n/a 2,849.1 40.3 14.0 184.0 12.8 14.7 1.4 13,443 1,680
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose n/a n/a n/a 3.2 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 3.2 n/a n/a 7 1
Sugar (g) 0.0 n/a 0.0 13.6 0.4 0.7 2.3 0.1 n/a 0.0 0.1 0.0 n/a 1.1 n/a 0.0 n/a 4.7 1.1 0.7 8.1 13.6 0.3 1.2 48 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 13.9 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 15 2
Threonine (g) 13.9 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 4.5 0.1 0.0 0.3 0.1 n/a n/a 20 3
Tocopherol, alpha (mg) 3.4 n/a 3.9 0.1 0.0 0.0 12.2 0.2 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.3 0.0 1.0 0.1 0.8 0.2 23 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 1.1 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 0.1 0.0 n/a n/a 2 0
Total Fat (g) 326.4 5.6 27.0 0.3 0.2 0.1 4.6 1.4 1.0 0.0 0.1 0.0 15.1 4.9 n/a 0.0 n/a 101.6 0.2 0.0 45.4 0.3 0.2 0.1 534 67
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2.3 0.0 0.0 0.1 0.0 n/a 0.0 7 1
Tyrosine (g) 10.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 4.7 0.0 0.0 0.3 0.0 n/a n/a 17 2
Valine (g) 16.7 0.3 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 6.0 0.1 0.0 0.4 0.1 n/a n/a 25 3
Vitamin A, IU (IU) 127.0 13,897.8 0.0 6.4 3.2 0.0 9,488.0 80.0 0.0 0.0 34.0 0.0 1,885.7 0.0 n/a 0.0 n/a 3,071.7 10,663.2 2.5 1,432.9 6.4 2,159.4 34.8 42,893 5,362
Vitamin A, RAE (mcg) 36.3 695.0 0.0 0.0 0.0 0.0 474.6 4.0 0.0 0.0 1.7 0.0 102.9 0.0 n/a 0.0 n/a 813.4 532.8 0.0 404.8 0.0 107.8 1.4 3,175 397
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 n/a 10.4 0.0 0.0 0.6 0.0 0.0 0.0 25 3
Vitamin B-6 (mg) 6.3 2.4 0.0 0.4 0.4 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.2 0.1 0.0 0.1 0.4 0.0 0.0 12 1
Vitamin C (mg) 12.7 1.4 0.0 23.7 11.2 0.8 0.2 0.5 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13.2 5.3 2.1 23.7 8.6 20.3 125 16
Vitamin D (IU) 1,270.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 72.7 0.0 0.0 32.2 0.0 0.0 0.0 1,378 172
Water (g) 1,161.6 15.4 0.0 285.2 21.1 33.3 3.4 0.5 0.5 0.0 0.2 1,420.6 1,414.8 789.3 n/a 437.0 n/a 227.2 136.8 34.3 171.3 285.2 29.5 61.5 6,529 816
Zinc (mg) 49.0 1.0 0.0 0.5 0.4 0.2 1.4 0.3 0.3 0.0 0.1 0.0 18.0 0.8 n/a 0.0 n/a 13.3 0.3 0.1 0.9 0.5 0.2 0.1 87 11

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