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    Nutritional Facts: Pozole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork shoulder
    4 (68g)
    poblano peppers
    2 tablespoons (27g)
    olive oil
    2 cups (320g)
    onions
    12 (36g)
    garlic cloves
    2 (36g)
    mushrooms
    4 tablespoons (32g)
    chili powder
    3 teaspoons (6g)
    ground cumin
    3 teaspoons (5g)
    ground coriander
    2 teaspoons (12g)
    salt
    2 teaspoons (2g)
    dried oregano
    6 cups (1,422g)
    water
    60 ounces (1,714g)
    yellow hominy
    29 ounces (822g)
    low sodium chicken broth
    29 ounces (0g)
    low sodium beef broth
    2 cups (475g)
    lager beer
    1 to taste (0g)
    tortilla chips
    16 ounces (454g)
    fresh mozzarella cheese
    4 cups (144g)
    lettuce
    8 (36g)
    radishes
    1 cup (230g)
    sour cream
    2 cups (320g)
    onions
    2 cups (32g)
    cilantro
    8 (70g)
    lime wedges
    Total 1 serving
    Alanine (g) 18.4 0.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 0.1 n/a 3.2 0.1 0.0 0.2 0.1 n/a n/a 25 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 18.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Arginine (g) 19.9 0.4 0.0 0.3 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 2.3 0.1 0.0 0.2 0.3 n/a n/a 25 3
    Ash (g) 16.0 4.0 0.0 1.1 0.5 0.3 3.8 0.5 0.3 12.0 0.2 1.4 14.7 1.6 n/a 0.8 n/a 14.9 0.9 0.2 2.0 1.1 0.5 0.2 77 10
    Aspartic acid (g) 28.4 1.1 0.0 0.3 0.2 0.1 0.5 n/a n/a 0.0 0.0 n/a 2.0 n/a n/a 0.1 n/a 7.4 0.2 0.0 0.5 0.3 n/a n/a 41 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.2 41.5 0.3 73.6 65.2 1.1 105.6 58.7 38.3 2.9 31.9 42.7 171.4 32.9 n/a 19.0 n/a 2,294.7 51.8 9.0 253.0 73.6 21.4 23.0 3,684 460
    Calories 4,282.0 191.1 238.7 128.0 53.6 7.9 90.2 23.6 16.1 0.0 5.3 0.0 1,234.3 131.6 n/a 204.3 n/a 1,363.2 21.6 5.8 443.9 128.0 7.4 20.9 8,597 1,075
    Calories (kj) 17,908.1 799.7 998.7 531.2 224.3 33.5 377.3 98.7 67.2 0.0 22.1 0.0 5,160.0 550.9 n/a 860.1 n/a 5,698.2 89.3 23.8 1,860.7 531.2 30.4 87.8 35,953 4,494
    Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Carbohydrates (g) 0.0 35.0 0.0 29.9 11.9 1.2 15.9 2.8 3.0 0.0 1.4 0.0 244.5 9.9 n/a 16.9 n/a 10.0 4.1 1.2 6.6 29.9 1.2 7.3 432 54
    Cholesterol (mg) 1,288.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 359.0 0.0 0.0 119.6 0.0 0.0 0.0 1,767 221
    Copper (mg) 1.5 0.3 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.5 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4 1
    Cystine (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 14.7 0.0 5.4 0.8 0.4 11.1 0.7 2.3 0.0 0.9 0.0 42.9 0.0 n/a 0.0 n/a 0.0 1.9 0.6 0.0 5.4 0.9 2.0 90 11
    Folate (mcg) 90.7 46.9 0.0 60.8 1.1 6.1 9.0 0.6 0.0 0.0 4.7 0.0 17.1 0.0 n/a 28.5 n/a 31.8 54.7 9.0 16.1 60.8 19.8 5.6 463 58
    Folate, DFE (mcg) 90.7 46.9 0.0 60.8 1.1 6.1 9.0 0.6 0.0 0.0 4.7 0.0 17.1 0.0 n/a 28.5 n/a 31.8 54.7 9.0 16.1 60.8 19.8 5.6 463 58
    Folate, food (mcg) 90.7 46.9 0.0 60.8 1.1 6.1 9.0 0.6 0.0 0.0 4.7 0.0 17.1 0.0 n/a 28.5 n/a 31.8 54.7 9.0 16.1 60.8 19.8 5.6 463 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.1 n/a 0.1 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.6 0.3 0.0 4.1 n/a n/a 11 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 6.3 n/a 0.5 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.5 0.5 0.4 0.0 6.3 n/a n/a 17 2
    Glutamic acid (g) 47.4 1.0 0.0 0.8 0.3 0.1 0.5 n/a n/a 0.0 0.0 n/a 5.1 n/a n/a 0.2 n/a 20.3 0.3 0.1 1.3 0.8 n/a n/a 78 10
    Glycine (g) 17.3 0.3 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.1 n/a 2.3 0.1 0.0 0.1 0.1 n/a n/a 22 3
    Histidine (g) 11.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a 2.3 0.0 0.0 0.2 0.0 n/a n/a 16 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.1 7.4 0.2 0.7 0.6 0.2 5.5 4.2 0.9 0.0 0.7 0.0 10.6 1.7 n/a 0.1 n/a 2.0 1.2 0.1 0.4 0.7 0.6 0.4 57 7
    Isoleucine (g) 14.2 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 5.2 0.1 0.0 0.3 0.0 n/a n/a 21 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 8.1 0.0 n/a n/a 8 1
    Leucine (g) 24.7 0.4 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 3.5 n/a n/a 0.0 n/a 8.3 0.1 0.0 0.6 0.1 n/a n/a 38 5
    Lysine (g) 27.8 0.4 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 4.4 0.1 0.0 0.5 0.1 n/a 0.0 34 4
    Magnesium (mg) 326.6 76.8 0.0 32.0 9.0 3.2 47.7 23.1 17.8 0.1 5.4 14.2 274.3 8.2 n/a 28.5 n/a 90.9 18.7 3.6 23.0 32.0 8.3 4.2 1,048 131
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.9 0.0 0.4 0.6 0.0 0.5 0.2 0.1 0.0 0.1 0.0 1.2 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.4 0.1 0.0 5 1
    Methionine (g) 8.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 2.3 0.0 0.0 0.2 0.0 n/a 0.0 11 1
    Monounsaturated Fat (g) 145.3 0.3 19.7 0.0 0.0 0.0 1.0 0.9 0.7 0.0 0.0 0.0 4.0 2.3 n/a 0.0 n/a 29.9 0.0 0.0 11.7 0.0 0.1 0.0 216 27
    Niacin (mg) 69.5 4.4 0.0 0.4 0.3 1.3 3.7 0.3 0.1 0.0 0.1 0.0 0.6 11.3 n/a 2.4 n/a 0.5 0.5 0.1 0.3 0.4 0.4 0.1 97 12
    Pantothenic acid (mg) 13.0 1.4 0.0 0.4 0.2 0.5 0.3 n/a n/a 0.0 0.0 0.0 2.6 n/a n/a 0.2 n/a 0.6 0.2 0.1 0.8 0.4 0.2 0.2 21 3
    Phenylalanine (g) 12.4 0.2 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 4.6 0.1 0.0 0.3 0.1 n/a n/a 19 2
    Phosphorus (mg) 3,302.2 136.7 0.0 92.8 55.1 31.0 96.0 31.4 22.1 0.0 3.0 0.0 600.0 246.7 n/a 66.5 n/a 1,608.6 41.8 7.2 264.5 92.8 15.4 12.5 6,726 841
    Phytosterols n/a n/a 59.7 48.0 n/a n/a 26.6 4.3 2.5 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a 54.7 2.5 n/a 48.0 1.6 n/a 252 31
    Polyunsaturated Fat (g) 34.8 3.1 2.8 0.1 0.1 0.1 2.6 0.2 0.1 0.0 0.0 0.0 6.8 1.0 n/a 0.0 n/a 3.5 0.1 0.0 1.9 0.1 0.0 0.0 57 7
    Potassium (mg) 5,479.5 1,639.5 0.3 467.2 144.4 114.5 624.0 112.6 68.4 1.0 25.2 14.2 154.3 707.1 n/a 128.3 n/a 345.3 279.4 83.9 324.3 467.2 166.7 71.1 11,418 1,427
    Proline (g) 13.9 0.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 2.4 n/a n/a 0.2 n/a 10.7 0.1 0.0 0.6 0.0 n/a n/a 29 4
    Protein (g) 311.7 8.1 0.0 3.5 2.3 1.1 4.3 1.1 0.7 0.0 0.2 0.0 25.4 16.4 n/a 2.2 n/a 100.7 2.0 0.2 4.8 3.5 0.7 0.5 489 61
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 790.7 0.0 0.0 400.2 0.0 0.0 0.0 1,227 153
    Riboflavin (mg) 5.0 1.5 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 1.3 0.1 0.0 0.4 0.1 0.1 0.0 10 1
    Saturated Fat (g) 113.2 0.6 3.7 0.1 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 2.1 1.5 n/a 0.0 n/a 59.8 0.0 0.0 26.5 0.1 0.0 0.0 209 26
    Selenium (mcg) 462.7 2.0 0.0 1.6 5.1 3.3 6.5 0.3 1.4 0.0 0.1 0.0 51.4 0.0 n/a 2.9 n/a 77.2 0.9 0.2 6.0 1.6 0.3 0.3 624 78
    Serine (g) 12.9 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a 3.3 0.1 0.0 0.4 0.1 n/a n/a 18 2
    Sodium (mg) 1,179.4 29.2 0.5 12.8 6.1 1.8 524.8 10.6 1.9 4,651.0 0.5 42.7 3,600.0 246.7 n/a 19.0 n/a 2,849.1 40.3 14.0 184.0 12.8 14.7 1.4 13,443 1,680
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Sucrose n/a n/a n/a 3.2 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 3.2 n/a n/a 7 1
    Sugar (g) 0.0 n/a 0.0 13.6 0.4 0.7 2.3 0.1 n/a 0.0 0.1 0.0 n/a 1.1 n/a 0.0 n/a 4.7 1.1 0.7 8.1 13.6 0.3 1.2 48 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 13.9 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 15 2
    Threonine (g) 13.9 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 4.5 0.1 0.0 0.3 0.1 n/a n/a 20 3
    Tocopherol, alpha (mg) 3.4 n/a 3.9 0.1 0.0 0.0 12.2 0.2 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.3 0.0 1.0 0.1 0.8 0.2 23 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 1.1 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 0.1 0.0 n/a n/a 2 0
    Total Fat (g) 326.4 5.6 27.0 0.3 0.2 0.1 4.6 1.4 1.0 0.0 0.1 0.0 15.1 4.9 n/a 0.0 n/a 101.6 0.2 0.0 45.4 0.3 0.2 0.1 534 67
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2.3 0.0 0.0 0.1 0.0 n/a 0.0 7 1
    Tyrosine (g) 10.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 4.7 0.0 0.0 0.3 0.0 n/a n/a 17 2
    Valine (g) 16.7 0.3 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 6.0 0.1 0.0 0.4 0.1 n/a n/a 25 3
    Vitamin A, IU (IU) 127.0 13,897.8 0.0 6.4 3.2 0.0 9,488.0 80.0 0.0 0.0 34.0 0.0 1,885.7 0.0 n/a 0.0 n/a 3,071.7 10,663.2 2.5 1,432.9 6.4 2,159.4 34.8 42,893 5,362
    Vitamin A, RAE (mcg) 36.3 695.0 0.0 0.0 0.0 0.0 474.6 4.0 0.0 0.0 1.7 0.0 102.9 0.0 n/a 0.0 n/a 813.4 532.8 0.0 404.8 0.0 107.8 1.4 3,175 397
    Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 n/a 10.4 0.0 0.0 0.6 0.0 0.0 0.0 25 3
    Vitamin B-6 (mg) 6.3 2.4 0.0 0.4 0.4 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.2 0.1 0.0 0.1 0.4 0.0 0.0 12 1
    Vitamin C (mg) 12.7 1.4 0.0 23.7 11.2 0.8 0.2 0.5 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13.2 5.3 2.1 23.7 8.6 20.3 125 16
    Vitamin D (IU) 1,270.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 72.7 0.0 0.0 32.2 0.0 0.0 0.0 1,378 172
    Water (g) 1,161.6 15.4 0.0 285.2 21.1 33.3 3.4 0.5 0.5 0.0 0.2 1,420.6 1,414.8 789.3 n/a 437.0 n/a 227.2 136.8 34.3 171.3 285.2 29.5 61.5 6,529 816
    Zinc (mg) 49.0 1.0 0.0 0.5 0.4 0.2 1.4 0.3 0.3 0.0 0.1 0.0 18.0 0.8 n/a 0.0 n/a 13.3 0.3 0.1 0.9 0.5 0.2 0.1 87 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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