Nutritional Facts: Lemon Ricotta Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (114g)
butter
1/2 cup (122g)
milk
1 cup (246g)
ricotta cheese
1 teaspoon (4g)
vanilla extract
1 (50g)
eggs
1 (48g)
lemons, juice and zest of
1 3/4 cups (219g)
all-purpose flour
1/4 cup (31g)
cornmeal
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine n/a 0.0 0.1 1.2 n/a 0.4 n/a 0.7 0.2 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.1 1.6 n/a 0.4 n/a 0.9 0.1 n/a 0.0 3 0
Ash (g) 0.0 2.4 0.9 2.5 0.0 0.5 0.1 1.0 0.3 6.6 3.0 17 1
Aspartic acid n/a 0.1 0.3 2.4 n/a 0.7 n/a 1.0 0.2 n/a 0.0 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 27.2 145.2 509.2 0.5 28.0 2.9 32.8 1.8 677.5 0.7 1,428 119
Calories 774.0 813.8 78.1 428.0 12.1 71.5 10.6 796.3 110.4 4.7 0.0 3,099 258
Calories (kj) 3,236.0 3,403.9 327.0 1,790.9 50.6 299.5 43.7 3,331.6 462.1 19.6 0.0 12,965 1,080
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.1 5.7 7.5 0.5 0.4 3.3 166.9 23.5 2.2 0.0 410 34
Cholesterol (mg) 0.0 244.0 17.1 125.5 0.0 186.0 0.0 0.0 0.0 0.0 0.0 573 48
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.5 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.9 2.2 0.0 0.0 8 1
Folate (mcg) 0.0 3.4 6.1 29.5 0.0 23.5 9.6 56.9 7.6 0.0 0.0 137 11
Folate, DFE (mcg) 0.0 3.4 6.1 29.5 0.0 23.5 9.6 56.9 7.6 0.0 0.0 137 11
Folate, food (mcg) 0.0 3.4 6.1 29.5 0.0 23.5 9.6 56.9 7.6 0.0 0.0 137 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.8 6.0 n/a 0.8 n/a 7.6 0.5 n/a 0.0 16 1
Glycine n/a 0.0 0.1 0.7 n/a 0.2 n/a 0.8 0.1 n/a 0.0 2 0
Histidine n/a 0.0 0.1 1.1 n/a 0.2 n/a 0.5 0.1 n/a 0.0 2 0
Iron (mg) 0.1 0.0 0.1 0.9 0.0 0.9 0.0 2.6 1.1 1.0 0.0 7 1
Isoleucine n/a 0.1 0.2 1.4 n/a 0.3 n/a 0.8 0.1 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.4 3.0 n/a 0.5 n/a 1.6 0.3 n/a 0.0 6 0
Lysine n/a 0.1 0.3 3.3 n/a 0.5 n/a 0.5 0.1 n/a 0.0 5 0
Magnesium (mg) 0.0 2.3 15.9 27.1 0.5 6.0 2.9 48.1 38.7 3.6 0.0 145 12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.0 2 0
Methionine n/a 0.0 0.1 0.7 n/a 0.2 n/a 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 1.3 8.9 0.0 1.8 0.0 0.2 0.3 0.0 0.0 36 3
Niacin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2.7 1.1 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.1 0.4 0.5 0.0 0.8 0.1 1.0 0.1 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.2 1.4 n/a 0.3 n/a 1.1 0.1 n/a 0.0 3 0
Phosphorus (mg) 0.0 27.2 113.5 388.7 0.3 99.0 3.8 236.3 73.5 912.5 0.0 1,855 155
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 3.5 0.2 0.9 0.0 1.0 0.0 0.9 0.5 0.0 0.0 7 1
Potassium (mg) 4.0 27.2 184.2 258.3 6.2 69.0 49.4 234.1 87.5 0.5 0.2 921 77
Proline n/a 0.1 0.4 2.6 n/a 0.3 n/a 2.6 0.2 n/a 0.0 6 1
Protein (g) 0.0 1.0 4.0 27.7 0.0 6.3 0.2 22.6 2.5 0.0 0.0 64 5
Retinol (mcg) 0.0 761.6 37.8 287.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,167 97
Riboflavin (mg) 0.0 0.0 0.2 0.5 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 58.3 2.8 20.4 0.0 1.6 0.0 0.3 0.2 0.0 0.0 84 7
Selenium (mcg) 1.2 1.1 2.4 35.7 0.0 15.4 0.0 74.2 4.7 0.0 0.0 135 11
Serine n/a 0.1 0.2 1.4 n/a 0.5 n/a 1.1 0.1 n/a 0.0 3 0
Sodium (mg) 2.0 810.4 59.8 206.6 0.4 71.0 0.5 4.4 10.7 726.2 1,162.7 3,055 255
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 200 17
Sugar (g) 199.6 0.1 n/a 0.7 0.5 0.2 1.2 0.6 0.2 0.0 0.0 203 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.2 1.3 n/a 0.3 n/a 0.6 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 2.6 n/a 0.3 0.0 0.5 0.1 0.1 0.1 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.0 92.1 4.5 31.9 0.0 4.8 0.1 2.1 1.1 0.0 0.0 137 11
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.1 0.3 n/a 0.1 n/a 0.3 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.2 1.4 n/a 0.2 n/a 0.7 0.1 n/a 0.0 3 0
Valine n/a 0.1 0.3 1.7 n/a 0.4 n/a 0.9 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 2,836.4 168.4 1,094.7 0.0 270.0 2.9 0.0 65.3 0.0 0.0 4,438 370
Vitamin A, RAE (mcg) 0.0 776.3 40.3 295.2 0.0 80.0 0.0 0.0 3.4 0.0 0.0 1,195 100
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 20 2
Vitamin D (IU) 0.0 68.1 n/a 24.6 0.0 41.0 0.0 0.0 0.0 0.0 0.0 134 11
Water (g) 0.0 18.0 107.0 176.4 2.2 38.1 44.3 26.1 3.1 0.4 0.0 416 35
Zinc (mg) 0.0 0.1 0.5 2.9 0.0 0.6 0.0 1.5 0.6 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Ricotta Muffins.