Nutritional Facts: Cowboy Brunch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
1 lb (454g)
sausage
2 cups (224g)
mozzarella cheese
4 large (200g)
eggs
3/4 cup (183g)
milk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.8 n/a 1.6 1.5 0.2 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.2 1.6 0.2 0.0 0.0 4 0
Ash (g) 3.9 13.1 7.3 2.1 1.3 1.5 0.0 29 4
Aspartic acid (g) 1.2 n/a 3.7 2.7 0.5 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 134.0 54.5 1,131.2 112.0 217.8 0.4 1.3 1,651 206
Calories 697.5 1,452.8 672.0 286.0 117.1 0.0 0.7 3,226 403
Calories (kj) 2,917.2 6,074.5 2,809.0 1,198.0 490.4 0.0 3.0 13,492 1,687
Carbohydrates (g) 118.1 11.0 4.9 1.4 8.5 0.0 0.2 144 18
Cholesterol (mg) 113.6 263.3 177.0 744.0 25.6 0.0 0.0 1,324 165
Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.3 0.5 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Folate (mcg) 418.0 9.1 15.7 94.0 9.2 0.0 0.0 546 68
Folate, DFE (mcg) 627.1 9.1 15.7 94.0 9.2 0.0 0.0 755 94
Folate, food (mcg) 120.4 9.1 15.7 94.0 9.2 0.0 0.0 248 31
Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 298 37
Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.3 0.7 n/a n/a 0.0 2 0
Glutamic acid (g) 6.3 n/a 10.0 3.3 1.3 0.0 0.0 21 3
Glycine (g) 0.8 n/a 1.2 0.9 0.1 0.0 0.0 3 0
Histidine (g) 0.5 n/a 1.2 0.6 0.2 0.0 0.0 2 0
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 8.0 3.4 1.0 3.5 0.1 0.0 0.0 16 2
Isoleucine (g) 0.9 n/a 2.5 1.3 0.4 0.0 0.0 5 1
Lactose n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 4.1 2.2 0.6 0.0 0.0 8 1
Lysine (g) 0.7 n/a 2.2 1.8 0.5 0.0 0.0 5 1
Magnesium (mg) 56.8 59.0 44.8 24.0 23.8 0.0 0.5 209 26
Maltose n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 1.2 0.8 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 6.7 55.6 14.7 7.3 1.9 0.0 0.0 86 11
Niacin (mg) 7.5 13.3 0.2 0.2 0.2 0.0 0.0 21 3
Pantothenic acid (mg) 1.5 2.4 0.3 3.1 0.6 0.0 0.0 8 1
Phenylalanine (g) 1.1 n/a 2.3 1.4 0.3 0.0 0.0 5 1
Phosphorus (mg) 229.5 549.3 793.0 396.0 170.2 0.0 0.5 2,138 267
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Polyunsaturated Fat (g) 2.6 17.8 1.7 3.8 0.2 0.0 0.0 26 3
Potassium (mg) 236.3 812.7 170.2 276.0 276.3 0.1 3.8 1,775 222
Proline (g) 2.1 n/a 5.3 1.0 0.6 0.0 0.0 9 1
Protein (g) 21.6 54.5 49.7 25.1 6.0 0.0 0.0 157 20
Retinol (mcg) 11.4 49.9 389.8 320.0 56.7 0.0 0.0 828 103
Riboflavin (mg) 1.2 0.5 0.6 0.9 0.3 0.0 0.0 3 0
Saturated Fat (g) 3.6 44.4 29.5 6.3 4.2 0.0 0.0 88 11
Selenium (mcg) 67.3 0.0 38.1 61.4 3.7 0.0 0.0 170 21
Serine (g) 1.1 n/a 1.6 1.9 0.3 0.0 0.0 5 1
Sodium (mg) 1,042.8 4,135.9 1,404.5 284.0 89.7 581.4 0.1 7,538 942
Sucrose n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Sugar (g) 9.8 0.0 2.3 0.7 n/a 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.9 0.1 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a 2.2 1.1 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.8 0.6 0.4 2.1 n/a 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 1.0 n/a n/a 0.0 1 0
Total Fat (g) 14.5 130.4 50.1 19.0 6.7 0.0 0.0 221 28
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 1.2 0.3 0.1 0.0 0.0 2 0
Tyrosine (g) 0.7 n/a 2.3 1.0 0.3 0.0 0.0 4 1
Valine (g) 1.0 n/a 3.0 1.7 0.4 0.0 0.0 6 1
Vitamin A, IU (IU) 47.7 336.0 1,514.2 1,080.0 252.5 0.0 1.6 3,232 404
Vitamin A, RAE (mcg) 11.4 59.0 401.0 320.0 60.4 0.0 0.1 852 106
Vitamin B-12 (mcg) 0.5 2.6 5.1 1.8 0.7 0.0 0.0 11 1
Vitamin B-6 (mg) 0.1 0.7 0.1 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 0
Vitamin D (IU) 0.0 199.8 35.8 164.0 n/a 0.0 0.0 400 50
Water (g) 69.1 245.0 112.0 152.3 160.5 0.0 0.0 739 92
Zinc (mg) 2.5 5.7 6.5 2.6 0.7 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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