Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
8 cups (0g) vegetable broth |
2 cups (384g) red lentils |
2 (200g) dried bay leaves |
1 (3g) garlic cloves |
1 teaspoon (2g) dried oregano leaves |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (5g) ground coriander |
1 (0g) lemons, zest of |
1 cup (67g) kale |
1 1/4 cups (0g) Greek yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.6 | n/a | 7.4 | 7.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.0 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 10.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 180.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 20.2 | 21.1 | n/a | 157.4 | 1,668.0 | 5.4 | 28.7 | 2.5 | 38.1 | n/a | 90.5 | n/a | 2,069 | 207 |
| Calories | 119.3 | 64.0 | 8.1 | 26.2 | n/a | 1,324.8 | 626.0 | 4.5 | 4.8 | 1.4 | 16.0 | n/a | 33.5 | n/a | 2,229 | 223 |
| Calories (kj) | 499.4 | 265.6 | 33.8 | 110.7 | n/a | 5,548.8 | 2,624.0 | 18.7 | 19.9 | 6.0 | 66.9 | n/a | 139.4 | n/a | 9,333 | 933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 6.1 | n/a | 227.1 | 149.9 | 1.0 | 1.2 | 0.4 | 3.0 | n/a | 6.7 | n/a | 412 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 1.8 | n/a | 41.5 | 52.6 | 0.1 | 0.8 | 0.1 | 2.3 | n/a | 1.3 | n/a | 104 | 10 |
| Folate (mcg) | 0.0 | 30.4 | 18.2 | 12.2 | n/a | 783.4 | 360.0 | 0.1 | 4.3 | 0.1 | 0.0 | n/a | 19.4 | n/a | 1,228 | 123 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 18.2 | 12.2 | n/a | 783.4 | 360.0 | 0.1 | 4.3 | 0.1 | 0.0 | n/a | 19.4 | n/a | 1,228 | 123 |
| Folate, food (mcg) | 0.0 | 30.4 | 18.2 | 12.2 | n/a | 783.4 | 360.0 | 0.1 | 4.3 | 0.1 | 0.0 | n/a | 19.4 | n/a | 1,228 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 14.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 16 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 29.0 | 86.0 | 0.1 | 0.7 | 0.1 | 0.9 | n/a | 1.1 | n/a | 119 | 12 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 5.6 | 7.7 | n/a | 276.5 | 240.0 | 0.8 | 4.9 | 1.0 | 17.7 | n/a | 22.8 | n/a | 593 | 59 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5.4 | 16.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | 23 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 16 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 5.7 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 12.1 | 22.4 | n/a | 1,129.0 | 226.0 | 4.6 | 2.7 | 0.9 | 22.0 | n/a | 37.5 | n/a | 1,504 | 150 |
| Phytosterols (mg) | 29.8 | 24.0 | 3.0 | n/a | n/a | 218.9 | n/a | n/a | 3.7 | 0.5 | 2.5 | n/a | n/a | n/a | 282 | 28 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 11 | 1 |
| Potassium (mg) | 0.1 | 233.6 | 131.3 | 204.8 | n/a | 2,219.5 | 1,058.0 | 12.0 | 22.7 | 7.6 | 68.1 | n/a | 299.5 | n/a | 4,257 | 426 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.3 | 0.6 | n/a | 95.8 | 15.2 | 0.2 | 0.2 | 0.1 | 0.7 | n/a | 2.2 | n/a | 117 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 31.5 | 5.6 | 0.4 | 0.1 | 0.0 | 1.4 | n/a | 0.6 | n/a | 41 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 0.3 | 6.4 | 40.4 | 44.2 | n/a | 26.9 | 46.0 | 0.5 | 0.5 | 0.1 | 1.9 | n/a | 28.8 | n/a | 196 | 20 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Sucrose | n/a | 1.6 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.2 | n/a | 8.3 | 16.7 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.5 | n/a | 40 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 226.7 | 10,691.8 | n/a | 222.7 | 12,370.0 | 0.3 | 30.6 | 3.1 | 0.0 | n/a | 10,301.9 | n/a | 33,850 | 3,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 534.4 | n/a | 11.5 | 618.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 515.2 | n/a | 1,692 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.5 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 3.8 | n/a | 6.5 | 93.0 | 0.9 | 0.0 | 0.0 | 1.1 | n/a | 80.4 | n/a | 199 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 48.2 | 56.5 | n/a | 45.3 | 10.9 | 1.8 | 0.2 | 0.1 | 0.5 | n/a | 56.6 | n/a | 362 | 36 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 15.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.