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Nutritional Facts: Grilled Pancetta Wrapped Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
12 large (0g)
pancetta
1 to taste (0g)
smoked paprika
24 (360g)
asparagus spears
1 to taste (0g)
lemons
Total 1 serving
Alanine n/a n/a n/a 0.5 n/a 0 0
Alcohol n/a n/a n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.4 n/a 0 0
Ash n/a n/a n/a 2.3 n/a 2 1
Aspartic acid n/a n/a n/a 2.0 n/a 2 0
Caffeine n/a n/a n/a 0.0 n/a 0 0
Calcium n/a n/a n/a 82.8 n/a 83 21
Calories n/a n/a n/a 79.2 n/a 79 20
Calories (kj) n/a n/a n/a 338.4 n/a 338 85
Carbohydrates n/a n/a n/a 14.8 n/a 15 4
Cholesterol n/a n/a n/a 0.0 n/a 0 0
Copper n/a n/a n/a 0.6 n/a 1 0
Cystine n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a n/a n/a 7.2 n/a 7 2
Folate n/a n/a n/a 536.4 n/a 536 134
Folate, DFE n/a n/a n/a 536.4 n/a 536 134
Folate, food n/a n/a n/a 536.4 n/a 536 134
Folic acid n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 2.8 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a 2 0
Glutamic acid n/a n/a n/a 0.9 n/a 1 0
Glycine n/a n/a n/a 0.4 n/a 0 0
Histidine n/a n/a n/a 0.2 n/a 0 0
Iron n/a n/a n/a 3.3 n/a 3 1
Isoleucine n/a n/a n/a 0.3 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.5 n/a 1 0
Lysine n/a n/a n/a 0.4 n/a 0 0
Magnesium n/a n/a n/a 50.4 n/a 50 13
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 0.6 n/a 1 0
Methionine n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 n/a 0 0
Niacin n/a n/a n/a 3.9 n/a 4 1
Pantothenic acid n/a n/a n/a 0.8 n/a 1 0
Phenylalanine n/a n/a n/a 0.3 n/a 0 0
Phosphorus n/a n/a n/a 194.4 n/a 194 49
Polyunsaturated Fat n/a n/a n/a 0.4 n/a 0 0
Potassium n/a n/a n/a 806.4 n/a 806 202
Proline n/a n/a n/a 0.3 n/a 0 0
Protein n/a n/a n/a 8.6 n/a 9 2
Retinol n/a n/a n/a 0.0 n/a 0 0
Riboflavin n/a n/a n/a 0.5 n/a 1 0
Saturated Fat n/a n/a n/a 0.2 n/a 0 0
Selenium n/a n/a n/a 22.0 n/a 22 5
Serine n/a n/a n/a 0.4 n/a 0 0
Sodium n/a n/a n/a 50.4 n/a 50 13
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a 0 0
Sugar n/a n/a n/a 4.7 n/a 5 1
Theobromine n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a n/a n/a 0.6 n/a 1 0
Threonine n/a n/a n/a 0.3 n/a 0 0
Tocopherol, alpha n/a n/a n/a 5.4 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 1 0
Total Fat n/a n/a n/a 0.8 n/a 1 0
Tryptophan n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.2 n/a 0 0
Valine n/a n/a n/a 0.5 n/a 0 0
Vitamin A, IU n/a n/a n/a 3,621.6 n/a 3,622 905
Vitamin A, RAE n/a n/a n/a 180.0 n/a 180 45
Vitamin B-12 n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a n/a n/a 0.3 n/a 0 0
Vitamin C n/a n/a n/a 27.7 n/a 28 7
Vitamin D n/a n/a n/a 0.0 n/a 0 0
Water n/a n/a n/a 333.5 n/a 333 83
Zinc n/a n/a n/a 2.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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