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Nutritional Facts: Chicken Bombs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (590g)
boneless skinless chicken breasts
5 (70g)
jalapenos
20 slices (160g)
bacon
4 ounces (114g)
cream cheese
1 cup (113g)
colby-monterey jack cheese
1 to taste (0g)
salt and pepper
1 cup (250g)
barbecue sauce
Total 1 serving
Alanine (g) 7.3 n/a 1.2 0.2 0.8 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.5 n/a 1.2 0.3 1.0 n/a n/a 11 2
Ash (g) 6.8 0.4 4.0 1.5 4.0 n/a 7.8 24 5
Aspartic acid (g) 11.8 n/a 1.7 0.6 1.8 n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.5 8.4 9.6 111.3 843.0 n/a 30.0 1,032 206
Calories 672.6 20.3 732.8 388.5 421.5 n/a 375.0 2,611 522
Calories (kj) 2,814.3 83.3 3,068.8 1,625.6 1,765.1 n/a 1,565.0 10,922 2,184
Carbohydrates (g) 0.0 4.6 1.1 4.6 0.8 n/a 90.6 102 20
Cholesterol (mg) 377.6 0.0 108.8 125.0 100.6 n/a 0.0 712 142
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Cystine (g) 1.3 n/a 0.2 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 n/a 1.5 3 1
Folate (mcg) 23.6 18.9 3.2 12.5 20.3 n/a 5.0 84 17
Folate, DFE (mcg) 23.6 18.9 3.2 12.5 20.3 n/a 5.0 84 17
Folate, food (mcg) 23.6 18.9 3.2 12.5 20.3 n/a 5.0 84 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 18.6 n/a 2.7 1.5 6.8 n/a n/a 30 6
Glycine (g) 5.5 n/a 1.3 0.2 0.5 n/a n/a 7 1
Histidine (g) 4.7 n/a 0.7 0.2 1.0 n/a n/a 7 1
Hydroxyproline n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.2 0.8 0.4 0.8 n/a 0.5 5 1
Isoleucine (g) 6.1 n/a 0.9 0.4 1.7 n/a n/a 9 2
Lactose n/a 0.0 n/a 3.6 n/a n/a n/a 4 1
Leucine (g) 10.4 n/a 1.4 0.7 2.6 n/a n/a 15 3
Lysine (g) 12.0 n/a 1.5 0.6 2.3 n/a n/a 17 3
Magnesium (mg) 153.4 10.5 19.2 10.2 30.5 n/a 30.0 254 51
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.6 1 0
Methionine (g) 3.3 n/a 0.4 0.2 0.7 n/a n/a 5 1
Monounsaturated Fat (g) 4.5 0.0 32.1 9.8 9.9 n/a 0.2 56 11
Niacin (mg) 61.5 0.9 6.1 0.2 0.1 n/a 1.2 70 14
Pantothenic acid (mg) 8.4 0.2 0.8 0.6 0.2 n/a 0.1 10 2
Phenylalanine (g) 5.1 n/a 0.7 0.3 1.5 n/a n/a 8 2
Phosphorus (mg) 1,239.0 18.2 300.8 120.4 501.7 n/a 42.5 2,223 445
Polyunsaturated Fat (g) 2.4 0.1 7.7 1.6 1.0 n/a 0.4 13 3
Potassium (mg) 2,183.0 173.6 332.8 156.8 91.5 n/a 520.0 3,458 692
Proline (g) 4.0 n/a 1.0 0.8 3.1 n/a n/a 9 2
Protein (g) 125.3 0.6 18.6 6.7 27.7 n/a 0.0 179 36
Retinol (mcg) 53.1 0.0 17.6 407.8 217.0 n/a 0.0 695 139
Riboflavin (mg) 0.6 0.0 0.2 0.1 0.4 n/a 0.1 1 0
Saturated Fat (g) 3.3 0.1 24.0 21.9 21.5 n/a 0.0 71 14
Selenium (mcg) 188.8 0.3 32.3 2.7 16.4 n/a 3.3 244 49
Serine (g) 4.8 n/a 0.7 0.4 1.6 n/a n/a 8 2
Sodium (mg) 684.4 2.1 1,332.8 364.7 605.7 n/a 2,117.5 5,107 1,021
Starch n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 2.9 0.0 3.6 0.6 n/a 65.2 72 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.6 n/a 0.7 0.3 1.0 n/a n/a 8 2
Tocopherol, alpha (mg) 1.1 2.5 0.4 0.3 0.3 n/a 1.7 6 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 15.3 0.3 72.1 38.9 34.2 n/a 0.7 161 32
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.6 n/a 0.2 0.1 0.4 n/a n/a 2 0
Tyrosine (g) 4.5 n/a 0.6 0.3 1.3 n/a n/a 7 1
Valine (g) 6.5 n/a 1.0 0.4 1.8 n/a n/a 10 2
Vitamin A, IU (IU) 177.0 754.6 59.2 1,525.6 869.0 n/a 587.5 3,973 795
Vitamin A, RAE (mcg) 53.1 37.8 17.6 415.8 223.7 n/a 30.0 778 156
Vitamin B-12 (mcg) 1.2 0.0 1.1 0.3 0.9 n/a 0.0 4 1
Vitamin B-6 (mg) 4.4 0.3 0.3 0.0 0.1 n/a 0.1 5 1
Vitamin C (mg) 7.1 83.0 0.0 0.0 0.0 n/a 1.8 92 18
Vitamin D (IU) 29.5 0.0 100.8 28.4 24.9 n/a 0.0 184 37
Water (g) 447.2 64.2 64.3 61.8 46.3 n/a 150.9 835 167
Zinc (mg) 3.4 0.1 1.9 0.6 3.4 n/a 0.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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