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    Nutritional Facts: Eric in LB's Steak Au Poivre

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (26g)
    peppercorns
    24 ounces (0g)
    filet of beef
    2 teaspoons (12g)
    kosher salt
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    vegetable oil
    1/3 cup (266g)
    cognac
    1 cup (240g)
    beef stock
    1/2 cup (119g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Ash (g) 1.2 n/a 12.0 0.6 0.0 n/a 2.5 0.5 17 4
    Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 115.6 n/a 2.9 6.8 0.0 n/a 14.4 77.4 217 54
    Calories 65.5 n/a 0.0 203.6 120.2 n/a 16.8 410.6 817 204
    Calories (kj) 274.1 n/a 0.0 851.7 503.1 n/a 69.6 1,717.2 3,416 854
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 16.7 n/a 0.0 0.0 0.0 n/a 0.1 3.3 20 5
    Cholesterol (mg) 0.0 n/a 0.0 61.1 0.0 n/a 0.0 163.0 224 56
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 6.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Folate (mcg) 4.4 n/a 0.0 0.9 0.0 n/a 4.8 4.8 15 4
    Folate, DFE (mcg) 4.4 n/a 0.0 0.9 0.0 n/a 4.8 4.8 15 4
    Folate, food (mcg) 4.4 n/a 0.0 0.9 0.0 n/a 4.8 4.8 15 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.5 1 0
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 n/a 0.0 0.0 0.0 n/a 0.4 0.0 3 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Magnesium (mg) 44.6 n/a 0.1 0.6 0.0 n/a 4.8 8.3 58 15
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 6.0 3.8 n/a 0.2 12.7 23 6
    Niacin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 1.9 0.0 2 1
    Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Phosphorus (mg) 41.2 n/a 0.0 6.8 0.0 n/a 31.2 73.8 153 38
    Phytosterols (mg) 24.0 n/a 0.0 n/a 131.6 n/a n/a n/a 156 39
    Polyunsaturated Fat (g) 0.3 n/a 0.0 0.9 7.4 n/a 0.0 1.6 10 3
    Potassium (mg) 346.9 n/a 1.0 6.8 0.0 n/a 129.6 89.3 573 143
    Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Protein (g) 2.7 n/a 0.0 0.2 0.0 n/a 2.7 2.4 8 2
    Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 n/a 0.0 482.0 673 168
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Saturated Fat (g) 0.4 n/a 0.0 14.6 1.8 n/a 0.3 27.4 44 11
    Selenium (mcg) 1.3 n/a 0.0 0.3 0.0 n/a 1.7 0.6 4 1
    Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Sodium (mg) 5.2 n/a 4,651.0 202.8 0.0 n/a 892.8 45.2 5,797 1,449
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.7 1.9 n/a 0.0 1.3 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.9 n/a 0.0 23.0 13.6 n/a 0.5 44.0 82 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Vitamin A, IU (IU) 142.8 n/a 0.0 709.7 0.0 n/a 0.0 1,749.3 2,602 650
    Vitamin A, RAE (mcg) 7.0 n/a 0.0 194.3 0.0 n/a 0.0 489.1 690 173
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 n/a 0.0 32.1 49 12
    Water (g) 3.3 n/a 0.0 4.5 0.0 n/a 234.1 68.7 311 78
    Zinc (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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