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Nutritional Facts: Eric in LB's Steak Au Poivre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (26g)
peppercorns
24 ounces (0g)
filet of beef
2 teaspoons (12g)
kosher salt
2 tablespoons (28g)
butter
1 tablespoon (14g)
vegetable oil
1/3 cup (266g)
cognac
1 cup (240g)
beef stock
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Ash (g) 1.2 n/a 12.0 0.6 0.0 n/a 2.5 0.5 17 4
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 115.6 n/a 2.9 6.8 0.0 n/a 14.4 77.4 217 54
Calories 65.5 n/a 0.0 203.6 120.2 n/a 16.8 410.6 817 204
Calories (kj) 274.1 n/a 0.0 851.7 503.1 n/a 69.6 1,717.2 3,416 854
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.7 n/a 0.0 0.0 0.0 n/a 0.1 3.3 20 5
Cholesterol (mg) 0.0 n/a 0.0 61.1 0.0 n/a 0.0 163.0 224 56
Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 6.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Folate (mcg) 4.4 n/a 0.0 0.9 0.0 n/a 4.8 4.8 15 4
Folate, DFE (mcg) 4.4 n/a 0.0 0.9 0.0 n/a 4.8 4.8 15 4
Folate, food (mcg) 4.4 n/a 0.0 0.9 0.0 n/a 4.8 4.8 15 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.5 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 n/a 0.0 0.0 0.0 n/a 0.4 0.0 3 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Magnesium (mg) 44.6 n/a 0.1 0.6 0.0 n/a 4.8 8.3 58 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 6.0 3.8 n/a 0.2 12.7 23 6
Niacin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 1.9 0.0 2 1
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 41.2 n/a 0.0 6.8 0.0 n/a 31.2 73.8 153 38
Phytosterols (mg) 24.0 n/a 0.0 n/a 131.6 n/a n/a n/a 156 39
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.9 7.4 n/a 0.0 1.6 10 3
Potassium (mg) 346.9 n/a 1.0 6.8 0.0 n/a 129.6 89.3 573 143
Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Protein (g) 2.7 n/a 0.0 0.2 0.0 n/a 2.7 2.4 8 2
Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 n/a 0.0 482.0 673 168
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Saturated Fat (g) 0.4 n/a 0.0 14.6 1.8 n/a 0.3 27.4 44 11
Selenium (mcg) 1.3 n/a 0.0 0.3 0.0 n/a 1.7 0.6 4 1
Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Sodium (mg) 5.2 n/a 4,651.0 202.8 0.0 n/a 892.8 45.2 5,797 1,449
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.7 1.9 n/a 0.0 1.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.9 n/a 0.0 23.0 13.6 n/a 0.5 44.0 82 21
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Vitamin A, IU (IU) 142.8 n/a 0.0 709.7 0.0 n/a 0.0 1,749.3 2,602 650
Vitamin A, RAE (mcg) 7.0 n/a 0.0 194.3 0.0 n/a 0.0 489.1 690 173
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 n/a 0.0 32.1 49 12
Water (g) 3.3 n/a 0.0 4.5 0.0 n/a 234.1 68.7 311 78
Zinc (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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