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Nutritional Facts: Osso Buco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 large (300g)
onions
1 (61g)
carrots
7 lbs (3,175g)
veal shanks
1 to taste (0g)
salt
1/2 cup (63g)
all-purpose flour
1 1/2 cups (353g)
dry white wine
3/4 cup (183g)
chicken broth
1 1/2 tablespoons (9g)
lemon peel
1/2 cup (30g)
parsley
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.1 0.1 36.2 n/a 0.2 n/a n/a n/a 0.1 0.0 37 6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 36.3 0.0 0.0 0.0 0.0 36 6
Arginine (g) 0.0 0.3 0.1 35.8 n/a 0.3 n/a n/a n/a 0.0 0.0 36 6
Ash (g) 1.8 1.1 0.6 33.0 n/a 0.3 0.7 1.9 0.1 0.7 0.0 40 7
Aspartic acid (g) 0.1 0.3 0.1 52.4 n/a 0.3 n/a n/a n/a 0.1 0.0 53 9
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 69.0 20.1 635.0 n/a 9.4 31.8 7.3 12.1 41.4 5.4 852 142
Calories 610.9 120.0 25.0 3,588.0 n/a 227.5 289.3 29.3 4.2 10.8 4.5 4,909 818
Calories (kj) 2,555.1 498.0 105.5 15,018.7 n/a 951.9 1,206.6 122.6 17.7 45.3 18.7 20,540 3,423
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 28.0 5.8 0.0 n/a 47.7 9.2 0.7 1.4 1.9 1.0 96 16
Cholesterol (mg) 183.2 0.0 0.0 2,381.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,565 427
Copper (mg) 0.0 0.1 0.0 2.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.1 6.9 n/a 0.1 n/a n/a n/a 0.0 0.0 7 1
Dietary Fiber (g) 0.0 5.1 1.7 n/a n/a 1.7 0.0 0.0 1.0 1.0 0.1 11 2
Folate (mcg) 2.6 57.0 11.6 476.3 n/a 16.3 3.5 3.7 1.2 45.6 0.1 618 103
Folate, DFE (mcg) 2.6 57.0 11.6 476.3 n/a 16.3 3.5 3.7 1.2 45.6 0.1 618 103
Folate, food (mcg) 2.6 57.0 11.6 476.3 n/a 16.3 3.5 3.7 1.2 45.6 0.1 618 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.2 0.8 0.2 96.2 n/a 2.2 n/a n/a n/a 0.1 0.0 100 17
Glycine (g) 0.0 0.1 0.0 31.2 n/a 0.2 n/a n/a n/a 0.0 0.0 32 5
Histidine (g) 0.0 0.0 0.0 22.1 n/a 0.1 n/a n/a n/a 0.0 0.0 22 4
Iron (mg) 0.0 0.6 0.2 24.1 n/a 0.7 1.0 0.4 0.1 1.9 0.1 29 5
Isoleucine (g) 0.0 0.0 0.0 29.9 n/a 0.2 n/a n/a n/a 0.0 0.0 30 5
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 48.3 n/a 0.4 n/a n/a n/a 0.1 0.0 49 8
Lysine (g) 0.1 0.1 0.1 50.1 n/a 0.1 n/a n/a n/a 0.1 0.0 51 8
Magnesium (mg) 1.7 30.0 7.3 666.8 n/a 13.8 35.3 1.8 1.4 15.0 0.8 774 129
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.3 n/a 0.4 0.4 0.2 n/a 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 14.2 n/a 0.1 n/a n/a n/a 0.0 0.0 14 2
Monounsaturated Fat (g) 17.9 0.0 0.0 39.9 n/a 0.1 0.0 0.4 0.0 0.1 0.0 58 10
Niacin (mg) 0.0 0.3 0.6 236.8 n/a 0.8 0.4 2.5 0.0 0.4 0.0 242 40
Pantothenic acid (mg) 0.1 0.4 0.2 41.0 n/a 0.3 0.2 0.0 0.0 0.1 0.0 42 7
Phenylalanine (g) 0.0 0.1 0.0 24.5 n/a 0.3 n/a n/a n/a 0.0 0.0 25 4
Phosphorus (mg) 20.4 87.0 21.4 6,064.6 n/a 67.5 63.5 54.9 1.1 17.4 4.6 6,402 1,067
Phytosterols n/a 45.0 n/a n/a n/a n/a n/a n/a 3.2 1.5 n/a 50 8
Polyunsaturated Fat (g) 2.6 0.1 0.1 11.5 n/a 0.3 0.0 0.2 0.0 0.0 0.0 15 2
Potassium (mg) 20.4 438.0 195.2 9,970.1 n/a 66.9 250.5 157.4 14.4 166.2 12.0 11,291 1,882
Proline (g) 0.1 0.0 0.0 25.4 n/a 0.7 n/a n/a n/a 0.1 0.0 26 4
Protein (g) 0.7 3.3 0.6 608.1 n/a 6.5 0.2 3.7 0.1 0.9 0.2 624 104
Retinol (mcg) 571.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 572 95
Riboflavin (mg) 0.0 0.1 0.0 8.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 9 1
Saturated Fat (g) 43.8 0.1 0.0 33.7 n/a 0.1 0.0 0.3 0.0 0.0 0.0 78 13
Selenium (mcg) 0.9 1.5 0.1 250.8 n/a 21.2 0.4 0.0 0.1 0.0 0.4 275 46
Serine (g) 0.0 0.1 0.0 22.8 n/a 0.3 n/a n/a n/a 0.0 0.0 23 4
Sodium (mg) 608.3 12.0 42.1 2,667.2 n/a 1.3 17.6 560.0 0.5 16.8 0.5 3,926 654
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.1 12.7 2.9 n/a n/a 0.2 3.4 0.5 0.4 0.3 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.1 0.1 26.5 n/a 0.2 n/a n/a n/a 0.0 0.0 27 4
Tocopherol, alpha (mg) 2.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 69.1 0.3 0.1 110.5 n/a 0.6 0.0 1.0 0.0 0.2 0.0 182 30
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 6.1 n/a 0.1 n/a n/a n/a 0.0 0.0 6 1
Tyrosine (g) 0.0 0.0 0.0 19.4 n/a 0.2 n/a n/a n/a 0.0 0.0 20 3
Valine (g) 0.0 0.1 0.0 33.6 n/a 0.3 n/a n/a n/a 0.1 0.0 34 6
Vitamin A, IU (IU) 2,129.1 6.0 10,190.7 n/a n/a 0.0 0.0 0.0 4.5 2,527.2 0.3 14,858 2,476
Vitamin A, RAE (mcg) 582.8 0.0 509.4 n/a n/a 0.0 0.0 0.0 0.3 126.3 0.0 1,219 203
Vitamin B-12 (mcg) 0.1 0.0 0.0 43.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 44 7
Vitamin B-6 (mg) 0.0 0.4 0.1 13.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 15 2
Vitamin C (mg) 0.0 22.2 3.6 n/a n/a 0.0 0.0 0.0 11.6 39.9 0.9 78 13
Vitamin D (IU) 51.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 51 9
Water (g) 13.5 267.3 53.9 2,442.4 n/a 7.5 306.4 175.6 7.3 26.3 1.8 3,302 550
Zinc (mg) 0.1 0.5 0.1 126.7 n/a 0.4 0.4 0.2 0.0 0.3 0.0 129 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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