Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
2 large (300g) onions |
1 (61g) carrots |
7 lbs (3,175g) veal shanks |
1 to taste (0g) salt |
1/2 cup (63g) all-purpose flour |
1 1/2 cups (353g) dry white wine |
3/4 cup (183g) chicken broth |
1 1/2 tablespoons (9g) lemon peel |
1/2 cup (30g) parsley |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 36.2 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 37 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 35.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 36 | 6 |
| Ash (g) | 1.8 | 1.1 | 0.6 | 33.0 | n/a | 0.3 | 0.7 | 1.9 | 0.1 | 0.7 | 0.0 | 40 | 7 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 52.4 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 53 | 9 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 69.0 | 20.1 | 635.0 | n/a | 9.4 | 31.8 | 7.3 | 12.1 | 41.4 | 5.4 | 852 | 142 |
| Calories | 610.9 | 120.0 | 25.0 | 3,588.0 | n/a | 227.5 | 289.3 | 29.3 | 4.2 | 10.8 | 4.5 | 4,909 | 818 |
| Calories (kj) | 2,555.1 | 498.0 | 105.5 | 15,018.7 | n/a | 951.9 | 1,206.6 | 122.6 | 17.7 | 45.3 | 18.7 | 20,540 | 3,423 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 28.0 | 5.8 | 0.0 | n/a | 47.7 | 9.2 | 0.7 | 1.4 | 1.9 | 1.0 | 96 | 16 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 2,381.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,565 | 427 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 6.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.7 | n/a | n/a | 1.7 | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 11 | 2 |
| Folate (mcg) | 2.6 | 57.0 | 11.6 | 476.3 | n/a | 16.3 | 3.5 | 3.7 | 1.2 | 45.6 | 0.1 | 618 | 103 |
| Folate, DFE (mcg) | 2.6 | 57.0 | 11.6 | 476.3 | n/a | 16.3 | 3.5 | 3.7 | 1.2 | 45.6 | 0.1 | 618 | 103 |
| Folate, food (mcg) | 2.6 | 57.0 | 11.6 | 476.3 | n/a | 16.3 | 3.5 | 3.7 | 1.2 | 45.6 | 0.1 | 618 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.2 | 96.2 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 100 | 17 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 31.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 32 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 4 |
| Iron (mg) | 0.0 | 0.6 | 0.2 | 24.1 | n/a | 0.7 | 1.0 | 0.4 | 0.1 | 1.9 | 0.1 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 29.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 30 | 5 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 48.3 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 49 | 8 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 50.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 51 | 8 |
| Magnesium (mg) | 1.7 | 30.0 | 7.3 | 666.8 | n/a | 13.8 | 35.3 | 1.8 | 1.4 | 15.0 | 0.8 | 774 | 129 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 14.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 39.9 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 58 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 236.8 | n/a | 0.8 | 0.4 | 2.5 | 0.0 | 0.4 | 0.0 | 242 | 40 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 41.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 7 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 24.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Phosphorus (mg) | 20.4 | 87.0 | 21.4 | 6,064.6 | n/a | 67.5 | 63.5 | 54.9 | 1.1 | 17.4 | 4.6 | 6,402 | 1,067 |
| Phytosterols | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 1.5 | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.1 | 11.5 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 20.4 | 438.0 | 195.2 | 9,970.1 | n/a | 66.9 | 250.5 | 157.4 | 14.4 | 166.2 | 12.0 | 11,291 | 1,882 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 25.4 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 26 | 4 |
| Protein (g) | 0.7 | 3.3 | 0.6 | 608.1 | n/a | 6.5 | 0.2 | 3.7 | 0.1 | 0.9 | 0.2 | 624 | 104 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 95 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 8.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.0 | 33.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Selenium (mcg) | 0.9 | 1.5 | 0.1 | 250.8 | n/a | 21.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 275 | 46 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 22.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Sodium (mg) | 608.3 | 12.0 | 42.1 | 2,667.2 | n/a | 1.3 | 17.6 | 560.0 | 0.5 | 16.8 | 0.5 | 3,926 | 654 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.1 | 12.7 | 2.9 | n/a | n/a | 0.2 | 3.4 | 0.5 | 0.4 | 0.3 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 26.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 27 | 4 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 69.1 | 0.3 | 0.1 | 110.5 | n/a | 0.6 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 182 | 30 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 3 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 33.6 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 34 | 6 |
| Vitamin A, IU (IU) | 2,129.1 | 6.0 | 10,190.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 2,527.2 | 0.3 | 14,858 | 2,476 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 509.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 126.3 | 0.0 | 1,219 | 203 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 43.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 13.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin C (mg) | 0.0 | 22.2 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.6 | 39.9 | 0.9 | 78 | 13 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Water (g) | 13.5 | 267.3 | 53.9 | 2,442.4 | n/a | 7.5 | 306.4 | 175.6 | 7.3 | 26.3 | 1.8 | 3,302 | 550 |
| Zinc (mg) | 0.1 | 0.5 | 0.1 | 126.7 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 129 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.