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Nutritional Facts: Blackened Steak Salad With Berry Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
skirt steaks
1 tablespoon (14g)
olive oil
2 teaspoons (0g)
blackening seasoning
9 ounces (0g)
mixed salad greens
6 (102g)
cherry tomatoes
1/4 cup (40g)
red onions
1/4 cup (34g)
ripe olives
2 tablespoons (17g)
roasted red peppers
1 cup (0g)
frozen mixed berries
1/2 cup (108g)
olive oil
3 tablespoons (18g)
rice vinegar
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 2
Ash (g) 2.8 0.0 n/a n/a 0.5 0.1 0.7 0.6 n/a 0.0 n/a n/a n/a 5 2
Aspartic acid (g) 4.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.2 0.1 n/a n/a 10.2 9.2 29.6 7.0 n/a 1.1 n/a n/a n/a 75 38
Calories 372.6 119.3 n/a n/a 18.4 16.0 38.6 3.1 n/a 954.7 n/a n/a n/a 1,523 761
Calories (kj) 1,563.1 499.4 n/a n/a 75.5 66.4 161.6 12.9 n/a 3,994.9 n/a n/a n/a 6,374 3,187
Carbohydrates (g) 0.0 0.0 n/a n/a 4.0 3.7 2.1 0.7 n/a 0.0 n/a n/a n/a 10 5
Cholesterol (mg) 147.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 148 74
Copper (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.2 0.7 1.1 0.2 n/a 0.0 n/a n/a n/a 3 2
Folate (mcg) 15.9 0.0 n/a n/a 15.3 7.6 0.0 2.7 n/a 0.0 n/a n/a n/a 42 21
Folate, DFE (mcg) 15.9 0.0 n/a n/a 15.3 7.6 0.0 2.7 n/a 0.0 n/a n/a n/a 42 21
Folate, food (mcg) 15.9 0.0 n/a n/a 15.3 7.6 0.0 2.7 n/a 0.0 n/a n/a n/a 42 21
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 0.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 0.8 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 7.7 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 8 4
Glycine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Histidine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.1 n/a n/a 0.3 0.1 1.1 0.1 n/a 0.6 n/a n/a n/a 7 4
Isoleucine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 2
Lysine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2
Magnesium (mg) 47.7 0.0 n/a n/a 11.2 4.0 1.3 1.9 n/a 0.0 n/a n/a n/a 66 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 9.6 9.8 n/a n/a 0.0 0.0 2.7 0.0 n/a 78.8 n/a n/a n/a 101 50
Niacin (mg) 8.6 0.0 n/a n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 9 5
Pantothenic acid n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 447.6 0.0 n/a n/a 24.5 11.6 1.0 3.4 n/a 0.0 n/a n/a n/a 488 244
Phytosterols n/a 29.8 n/a n/a 7.1 6.0 n/a n/a n/a 238.7 n/a n/a n/a 282 141
Polyunsaturated Fat (g) 0.8 1.4 n/a n/a 0.1 0.0 0.3 0.0 n/a 11.4 n/a n/a n/a 14 7
Potassium (mg) 838.4 0.1 n/a n/a 241.7 58.4 2.7 25.0 n/a 1.1 n/a n/a n/a 1,167 584
Proline (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Protein (g) 47.9 0.0 n/a n/a 0.9 0.4 0.3 0.1 n/a 0.0 n/a n/a n/a 50 25
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 7.1 1.9 n/a n/a 0.0 0.0 0.5 0.0 n/a 14.9 n/a n/a n/a 24 12
Selenium (mcg) 33.9 0.0 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a 34 17
Serine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 152.2 0.3 n/a n/a 5.1 1.6 247.0 234.9 n/a 2.2 n/a n/a n/a 643 322
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 2.7 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 4 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 1.9 n/a n/a 0.6 0.0 0.6 n/a n/a 15.5 n/a n/a n/a 19 9
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 1
Total Fat (g) 18.7 13.5 n/a n/a 0.2 0.0 3.6 0.1 n/a 108.0 n/a n/a n/a 144 72
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Valine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 849.7 0.8 135.4 89.2 n/a 0.0 n/a n/a n/a 1,075 538
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 42.8 0.0 6.7 4.5 n/a 0.0 n/a n/a n/a 54 27
Vitamin B-12 (mcg) 8.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 4
Vitamin B-6 (mg) 1.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 n/a n/a 14.0 3.0 0.3 8.0 n/a 0.0 n/a n/a n/a 25 13
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 160.4 0.0 n/a n/a 96.4 35.6 26.9 15.7 n/a 0.0 n/a n/a n/a 335 168
Zinc (mg) 11.2 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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