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    Nutritional Facts: Blackened Steak Salad With Berry Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    skirt steaks
    1 tablespoon (14g)
    olive oil
    2 teaspoons (0g)
    blackening seasoning
    9 ounces (0g)
    mixed salad greens
    6 (102g)
    cherry tomatoes
    1/4 cup (40g)
    red onions
    1/4 cup (34g)
    ripe olives
    2 tablespoons (17g)
    roasted red peppers
    1 cup (0g)
    frozen mixed berries
    1/2 cup (108g)
    olive oil
    3 tablespoons (18g)
    rice vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 2
    Ash (g) 2.8 0.0 n/a n/a 0.5 0.1 0.7 0.6 n/a 0.0 n/a n/a n/a 5 2
    Aspartic acid (g) 4.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 18.2 0.1 n/a n/a 10.2 9.2 29.6 7.0 n/a 1.1 n/a n/a n/a 75 38
    Calories 372.6 119.3 n/a n/a 18.4 16.0 38.6 3.1 n/a 954.7 n/a n/a n/a 1,523 761
    Calories (kj) 1,563.1 499.4 n/a n/a 75.5 66.4 161.6 12.9 n/a 3,994.9 n/a n/a n/a 6,374 3,187
    Carbohydrates (g) 0.0 0.0 n/a n/a 4.0 3.7 2.1 0.7 n/a 0.0 n/a n/a n/a 10 5
    Cholesterol (mg) 147.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 148 74
    Copper (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 1.2 0.7 1.1 0.2 n/a 0.0 n/a n/a n/a 3 2
    Folate (mcg) 15.9 0.0 n/a n/a 15.3 7.6 0.0 2.7 n/a 0.0 n/a n/a n/a 42 21
    Folate, DFE (mcg) 15.9 0.0 n/a n/a 15.3 7.6 0.0 2.7 n/a 0.0 n/a n/a n/a 42 21
    Folate, food (mcg) 15.9 0.0 n/a n/a 15.3 7.6 0.0 2.7 n/a 0.0 n/a n/a n/a 42 21
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 0.5 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.3 0.8 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 7.7 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 8 4
    Glycine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Histidine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.1 0.1 n/a n/a 0.3 0.1 1.1 0.1 n/a 0.6 n/a n/a n/a 7 4
    Isoleucine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 2
    Lysine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2
    Magnesium (mg) 47.7 0.0 n/a n/a 11.2 4.0 1.3 1.9 n/a 0.0 n/a n/a n/a 66 33
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Methionine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 9.6 9.8 n/a n/a 0.0 0.0 2.7 0.0 n/a 78.8 n/a n/a n/a 101 50
    Niacin (mg) 8.6 0.0 n/a n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 9 5
    Pantothenic acid n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Phenylalanine (g) 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 447.6 0.0 n/a n/a 24.5 11.6 1.0 3.4 n/a 0.0 n/a n/a n/a 488 244
    Phytosterols n/a 29.8 n/a n/a 7.1 6.0 n/a n/a n/a 238.7 n/a n/a n/a 282 141
    Polyunsaturated Fat (g) 0.8 1.4 n/a n/a 0.1 0.0 0.3 0.0 n/a 11.4 n/a n/a n/a 14 7
    Potassium (mg) 838.4 0.1 n/a n/a 241.7 58.4 2.7 25.0 n/a 1.1 n/a n/a n/a 1,167 584
    Proline (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Protein (g) 47.9 0.0 n/a n/a 0.9 0.4 0.3 0.1 n/a 0.0 n/a n/a n/a 50 25
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 7.1 1.9 n/a n/a 0.0 0.0 0.5 0.0 n/a 14.9 n/a n/a n/a 24 12
    Selenium (mcg) 33.9 0.0 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a 34 17
    Serine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Sodium (mg) 152.2 0.3 n/a n/a 5.1 1.6 247.0 234.9 n/a 2.2 n/a n/a n/a 643 322
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 2.7 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 4 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Threonine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.2 1.9 n/a n/a 0.6 0.0 0.6 n/a n/a 15.5 n/a n/a n/a 19 9
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 1
    Total Fat (g) 18.7 13.5 n/a n/a 0.2 0.0 3.6 0.1 n/a 108.0 n/a n/a n/a 144 72
    Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Valine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 849.7 0.8 135.4 89.2 n/a 0.0 n/a n/a n/a 1,075 538
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 42.8 0.0 6.7 4.5 n/a 0.0 n/a n/a n/a 54 27
    Vitamin B-12 (mcg) 8.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 4
    Vitamin B-6 (mg) 1.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 14.0 3.0 0.3 8.0 n/a 0.0 n/a n/a n/a 25 13
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 160.4 0.0 n/a n/a 96.4 35.6 26.9 15.7 n/a 0.0 n/a n/a n/a 335 168
    Zinc (mg) 11.2 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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