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Nutritional Facts: Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
rotini pasta
1 lb (454g)
Italian sausage
24 ounces (771g)
pasta sauce
16 ounces (488g)
cottage cheese
2 1/4 ounces (64g)
black olives
4 ounces (113g)
mushrooms
12 ounces (341g)
mozzarella cheese
6 ounces (168g)
pepperoni
Total 1 serving
Alanine (g) 2.0 5.1 n/a 1.9 0.0 0.2 2.4 2.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 5.4 n/a 2.4 0.0 0.1 1.8 2.2 14 2
Ash (g) 4.0 9.9 15.5 6.9 1.4 1.0 11.2 9.0 59 10
Aspartic acid (g) 2.8 7.6 n/a 4.4 0.1 0.2 5.6 3.1 24 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 95.3 169.6 405.2 56.1 3.4 1,721.0 37.0 2,583 431
Calories 1,691.8 1,561.8 670.8 478.4 73.4 24.9 1,022.4 829.9 6,353 1,059
Calories (kj) 7,081.7 6,542.1 2,806.4 2,011.2 306.8 105.5 4,273.6 3,469.2 26,597 4,433
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 340.5 19.4 106.1 16.5 4.0 3.7 7.5 0.0 498 83
Cholesterol (mg) 0.0 258.8 15.4 83.0 0.0 0.0 269.2 176.4 803 134
Copper (mg) 1.3 0.4 1.4 0.1 0.2 0.4 0.0 0.2 4 1
Cystine (g) 1.2 0.9 n/a 0.3 n/a 0.0 0.4 0.4 3 1
Dietary Fiber (g) 14.6 0.5 20.0 0.0 2.0 1.1 0.0 0.0 38 6
Folate (mcg) 1,080.7 22.7 100.2 58.6 0.0 19.3 23.9 8.4 1,314 219
Folate, DFE (mcg) 1,783.0 22.7 100.2 58.6 0.0 19.3 23.9 8.4 2,016 336
Folate, food (mcg) 82.1 22.7 100.2 58.6 0.0 19.3 23.9 8.4 315 53
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a n/a 0.0 n/a 0.2 0.5 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 1 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a 1.7 1.9 0.0 4 1
Glutamic acid (g) 21.0 12.6 n/a 12.7 0.1 0.4 15.2 5.1 67 11
Glycine (g) 2.0 5.5 n/a 1.1 0.0 0.1 1.8 1.8 12 2
Histidine (g) 1.4 2.6 n/a 1.6 0.0 0.1 1.8 1.2 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 15.0 6.5 5.6 0.3 2.1 0.6 1.5 2.7 34 6
Isoleucine (g) 2.3 3.3 n/a 2.9 0.0 0.1 3.9 1.5 14 2
Lactose (g) 0.0 n/a n/a 13.0 n/a 0.0 0.2 0.0 13 2
Leucine (g) 4.5 6.1 n/a 5.4 0.0 0.1 6.2 2.6 25 4
Lysine (g) 1.4 6.9 n/a 4.6 0.0 0.1 3.3 2.8 19 3
Magnesium (mg) 241.7 81.7 161.9 39.1 2.6 10.2 68.2 35.3 641 107
Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 0.3 0.0 9 2
Manganese (mg) 4.2 n/a 1.2 0.0 0.0 0.1 0.1 1.0 7 1
Methionine (g) 0.7 2.2 n/a 1.3 0.0 0.0 1.8 0.9 7 1
Monounsaturated Fat (g) 0.8 58.0 4.5 3.8 5.0 0.0 22.4 28.8 123 21
Niacin (mg) 32.7 18.9 30.2 0.5 0.0 4.1 0.4 7.8 95 16
Pantothenic acid (mg) 2.0 n/a 0.6 2.7 0.0 1.7 0.5 2.0 9 2
Phenylalanine (g) 3.0 3.0 n/a 2.8 0.0 0.1 3.4 1.3 14 2
Phosphorus (mg) 861.8 771.8 277.6 776.2 1.9 97.5 1,206.4 297.4 4,291 715
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 8.4 8 1
Polyunsaturated Fat (g) 2.6 15.9 9.1 0.6 0.6 0.2 2.6 5.8 37 6
Potassium (mg) 1,016.9 1,380.2 2,436.4 507.7 5.1 360.6 259.0 468.7 6,435 1,072
Proline (g) 7.2 4.2 n/a 6.0 0.0 0.1 8.0 1.4 27 4
Protein (g) 59.5 86.8 13.7 54.3 0.5 3.5 75.6 38.1 332 55
Retinol (mcg) 0.0 45.4 0.0 175.7 0.0 0.0 593.0 0.0 814 136
Riboflavin (mg) 1.8 1.1 0.5 0.8 0.0 0.5 1.0 0.5 6 1
Saturated Fat (g) 1.3 43.8 5.4 8.4 0.9 0.1 44.8 25.0 130 22
Selenium (mcg) 288.2 99.9 10.8 47.4 0.6 10.5 57.9 58.8 574 96
Serine (g) 2.8 3.5 n/a 3.1 0.0 0.1 2.5 1.3 13 2
Sodium (mg) 27.4 5,479.8 3,161.1 1,776.9 468.9 5.7 2,136.8 2,777.0 15,834 2,639
Starch (g) 284.8 n/a n/a n/a n/a 0.0 n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 0
Sugar (g) 12.2 3.9 68.2 13.0 0.0 2.2 3.5 0.0 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 2.8 0.2 0.1 0.0 0.1 0.1 0.6 8 1
Threonine (g) 2.1 3.6 n/a 2.4 0.0 0.1 3.4 1.5 13 2
Tocopherol, alpha (mg) 0.5 1.1 18.5 0.4 1.1 0.0 0.6 0.0 22 4
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Total Fat (g) 6.9 124.0 20.7 21.0 6.8 0.4 76.2 73.9 330 55
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 2.3 2 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.7 3 0
Tryptophan (g) 0.8 0.7 n/a 0.7 n/a 0.0 1.8 0.4 4 1
Tyrosine (g) 1.1 2.6 n/a 2.9 0.0 0.0 3.6 1.1 11 2
Valine (g) 2.7 3.7 n/a 3.7 0.0 0.3 4.5 1.7 16 3
Vitamin A, IU (IU) 0.0 72.6 5,797.9 683.4 257.1 0.0 2,303.8 0.0 9,115 1,519
Vitamin A, RAE (mcg) 0.0 45.4 293.0 180.6 12.8 0.0 610.0 0.0 1,142 190
Vitamin B-12 (mcg) 0.0 5.9 0.0 2.1 0.0 0.0 7.8 2.9 19 3
Vitamin B-6 (mg) 0.6 1.5 1.3 0.2 0.0 0.1 0.1 0.6 5 1
Vitamin C (mg) 0.0 0.5 15.4 0.0 0.6 2.4 0.0 1.2 20 3
Vitamin D (IU) 0.0 186.1 0.0 14.6 0.0 7.9 54.5 15.1 278 46
Water (g) 45.1 214.0 616.9 389.5 51.0 104.8 170.4 51.6 1,643 274
Zinc (mg) 6.4 10.9 4.2 2.0 0.1 0.6 10.0 4.2 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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