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    Nutritional Facts: Pizza Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    rotini pasta
    1 lb (454g)
    Italian sausage
    24 ounces (771g)
    pasta sauce
    16 ounces (488g)
    cottage cheese
    2 1/4 ounces (64g)
    black olives
    4 ounces (113g)
    mushrooms
    12 ounces (341g)
    mozzarella cheese
    6 ounces (168g)
    pepperoni
    Total 1 serving
    Alanine (g) 2.0 5.1 n/a 1.9 0.0 0.2 2.4 2.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 5.4 n/a 2.4 0.0 0.1 1.8 2.2 14 2
    Ash (g) 4.0 9.9 15.5 6.9 1.4 1.0 11.2 9.0 59 10
    Aspartic acid (g) 2.8 7.6 n/a 4.4 0.1 0.2 5.6 3.1 24 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 95.3 169.6 405.2 56.1 3.4 1,721.0 37.0 2,583 431
    Calories 1,691.8 1,561.8 670.8 478.4 73.4 24.9 1,022.4 829.9 6,353 1,059
    Calories (kj) 7,081.7 6,542.1 2,806.4 2,011.2 306.8 105.5 4,273.6 3,469.2 26,597 4,433
    Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Carbohydrates (g) 340.5 19.4 106.1 16.5 4.0 3.7 7.5 0.0 498 83
    Cholesterol (mg) 0.0 258.8 15.4 83.0 0.0 0.0 269.2 176.4 803 134
    Copper (mg) 1.3 0.4 1.4 0.1 0.2 0.4 0.0 0.2 4 1
    Cystine (g) 1.2 0.9 n/a 0.3 n/a 0.0 0.4 0.4 3 1
    Dietary Fiber (g) 14.6 0.5 20.0 0.0 2.0 1.1 0.0 0.0 38 6
    Folate (mcg) 1,080.7 22.7 100.2 58.6 0.0 19.3 23.9 8.4 1,314 219
    Folate, DFE (mcg) 1,783.0 22.7 100.2 58.6 0.0 19.3 23.9 8.4 2,016 336
    Folate, food (mcg) 82.1 22.7 100.2 58.6 0.0 19.3 23.9 8.4 315 53
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a n/a 0.0 n/a 0.2 0.5 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 1 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a 1.7 1.9 0.0 4 1
    Glutamic acid (g) 21.0 12.6 n/a 12.7 0.1 0.4 15.2 5.1 67 11
    Glycine (g) 2.0 5.5 n/a 1.1 0.0 0.1 1.8 1.8 12 2
    Histidine (g) 1.4 2.6 n/a 1.6 0.0 0.1 1.8 1.2 9 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
    Iron (mg) 15.0 6.5 5.6 0.3 2.1 0.6 1.5 2.7 34 6
    Isoleucine (g) 2.3 3.3 n/a 2.9 0.0 0.1 3.9 1.5 14 2
    Lactose (g) 0.0 n/a n/a 13.0 n/a 0.0 0.2 0.0 13 2
    Leucine (g) 4.5 6.1 n/a 5.4 0.0 0.1 6.2 2.6 25 4
    Lysine (g) 1.4 6.9 n/a 4.6 0.0 0.1 3.3 2.8 19 3
    Magnesium (mg) 241.7 81.7 161.9 39.1 2.6 10.2 68.2 35.3 641 107
    Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 0.3 0.0 9 2
    Manganese (mg) 4.2 n/a 1.2 0.0 0.0 0.1 0.1 1.0 7 1
    Methionine (g) 0.7 2.2 n/a 1.3 0.0 0.0 1.8 0.9 7 1
    Monounsaturated Fat (g) 0.8 58.0 4.5 3.8 5.0 0.0 22.4 28.8 123 21
    Niacin (mg) 32.7 18.9 30.2 0.5 0.0 4.1 0.4 7.8 95 16
    Pantothenic acid (mg) 2.0 n/a 0.6 2.7 0.0 1.7 0.5 2.0 9 2
    Phenylalanine (g) 3.0 3.0 n/a 2.8 0.0 0.1 3.4 1.3 14 2
    Phosphorus (mg) 861.8 771.8 277.6 776.2 1.9 97.5 1,206.4 297.4 4,291 715
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 8.4 8 1
    Polyunsaturated Fat (g) 2.6 15.9 9.1 0.6 0.6 0.2 2.6 5.8 37 6
    Potassium (mg) 1,016.9 1,380.2 2,436.4 507.7 5.1 360.6 259.0 468.7 6,435 1,072
    Proline (g) 7.2 4.2 n/a 6.0 0.0 0.1 8.0 1.4 27 4
    Protein (g) 59.5 86.8 13.7 54.3 0.5 3.5 75.6 38.1 332 55
    Retinol (mcg) 0.0 45.4 0.0 175.7 0.0 0.0 593.0 0.0 814 136
    Riboflavin (mg) 1.8 1.1 0.5 0.8 0.0 0.5 1.0 0.5 6 1
    Saturated Fat (g) 1.3 43.8 5.4 8.4 0.9 0.1 44.8 25.0 130 22
    Selenium (mcg) 288.2 99.9 10.8 47.4 0.6 10.5 57.9 58.8 574 96
    Serine (g) 2.8 3.5 n/a 3.1 0.0 0.1 2.5 1.3 13 2
    Sodium (mg) 27.4 5,479.8 3,161.1 1,776.9 468.9 5.7 2,136.8 2,777.0 15,834 2,639
    Starch (g) 284.8 n/a n/a n/a n/a 0.0 n/a n/a 285 47
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 0
    Sugar (g) 12.2 3.9 68.2 13.0 0.0 2.2 3.5 0.0 103 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 2.8 0.2 0.1 0.0 0.1 0.1 0.6 8 1
    Threonine (g) 2.1 3.6 n/a 2.4 0.0 0.1 3.4 1.5 13 2
    Tocopherol, alpha (mg) 0.5 1.1 18.5 0.4 1.1 0.0 0.6 0.0 22 4
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Total Fat (g) 6.9 124.0 20.7 21.0 6.8 0.4 76.2 73.9 330 55
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 2.3 2 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.7 3 0
    Tryptophan (g) 0.8 0.7 n/a 0.7 n/a 0.0 1.8 0.4 4 1
    Tyrosine (g) 1.1 2.6 n/a 2.9 0.0 0.0 3.6 1.1 11 2
    Valine (g) 2.7 3.7 n/a 3.7 0.0 0.3 4.5 1.7 16 3
    Vitamin A, IU (IU) 0.0 72.6 5,797.9 683.4 257.1 0.0 2,303.8 0.0 9,115 1,519
    Vitamin A, RAE (mcg) 0.0 45.4 293.0 180.6 12.8 0.0 610.0 0.0 1,142 190
    Vitamin B-12 (mcg) 0.0 5.9 0.0 2.1 0.0 0.0 7.8 2.9 19 3
    Vitamin B-6 (mg) 0.6 1.5 1.3 0.2 0.0 0.1 0.1 0.6 5 1
    Vitamin C (mg) 0.0 0.5 15.4 0.0 0.6 2.4 0.0 1.2 20 3
    Vitamin D (IU) 0.0 186.1 0.0 14.6 0.0 7.9 54.5 15.1 278 46
    Water (g) 45.1 214.0 616.9 389.5 51.0 104.8 170.4 51.6 1,643 274
    Zinc (mg) 6.4 10.9 4.2 2.0 0.1 0.6 10.0 4.2 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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