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Nutritional Facts: Watermelon and Feta Cheese Summer Soup Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1/2 (2,259g)
watermelon
2 tablespoons (28g)
feta cheese
1 (0g)
mint leaves
Total 1 serving
Alanine (g) 0.1 0.4 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.3 0.1 0.0 2 1
Ash (g) 1.1 5.6 1.5 0.0 8 4
Aspartic acid (g) 0.1 0.9 0.2 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 158.1 140.0 0.1 346 173
Calories 45.2 677.7 75.0 0.0 798 399
Calories (kj) 195.7 2,868.9 313.3 0.1 3,378 1,689
Carbohydrates (g) 10.9 170.6 1.2 0.0 183 91
Cholesterol (mg) 0.0 0.0 25.3 0.0 25 13
Copper (mg) 0.1 0.9 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.5 9.0 0.0 0.0 11 5
Folate (mcg) 21.1 67.8 9.1 0.1 98 49
Folate, DFE (mcg) 21.1 67.8 9.1 0.1 98 49
Folate, food (mcg) 21.1 67.8 9.1 0.1 98 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 75.9 n/a n/a 79 39
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 35.7 n/a n/a 38 19
Glutamic acid (g) 0.6 1.4 0.7 0.0 3 1
Glycine (g) 0.1 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.1 0.0 0 0
Iron (mg) 0.8 5.4 0.2 0.0 6 3
Isoleucine (g) 0.1 0.4 0.2 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 0.4 0.0 1 0
Lysine (g) 0.1 1.4 0.3 0.0 2 1
Magnesium (mg) 39.1 225.9 5.4 0.0 270 135
Maltose (g) 0.0 1.4 n/a n/a 1 1
Manganese (mg) 0.2 0.9 0.0 0.0 1 1
Methionine (g) 0.0 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 1.3 0.0 2 1
Niacin (mg) 0.3 4.0 0.3 0.0 5 2
Pantothenic acid (mg) 0.8 5.0 0.3 0.0 6 3
Phenylalanine (g) 0.1 0.3 0.2 0.0 1 0
Phosphorus (mg) 72.2 248.5 95.7 0.0 416 208
Phytosterols (mg) 42.1 45.2 n/a 0.0 87 44
Polyunsaturated Fat (g) 0.1 1.1 0.2 0.0 1 1
Potassium (mg) 442.5 2,530.1 17.6 0.3 2,990 1,495
Proline (g) 0.0 0.5 0.4 0.0 1 0
Protein (g) 2.0 13.8 4.0 0.0 20 10
Retinol (mcg) 0.0 0.0 35.5 0.0 36 18
Riboflavin (mg) 0.1 0.5 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.4 4.2 0.0 5 2
Selenium (mcg) 0.9 9.0 4.3 n/a 14 7
Serine (g) 0.1 0.4 0.3 0.0 1 0
Sodium (mg) 6.0 22.6 316.9 0.0 346 173
Starch (g) 2.5 0.0 n/a n/a 2 1
Sucrose (g) 0.1 27.3 n/a n/a 27 14
Sugar (g) 5.0 140.1 1.2 n/a 146 73
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.1 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.3 3.4 6.0 0.0 10 5
Tryptophan (g) 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.0 0.3 0.2 0.0 0 0
Valine (g) 0.1 0.4 0.3 0.0 1 0
Vitamin A, IU (IU) 316.1 12,853.7 119.8 2.1 13,292 6,646
Vitamin A, RAE (mcg) 15.1 632.5 35.5 0.1 683 342
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 1 1
Vitamin C (mg) 8.4 183.0 0.0 0.0 191 96
Vitamin D (IU) 0.0 0.0 4.5 0.0 5 2
Water (g) 286.6 2,065.9 15.7 0.0 2,368 1,184
Zinc (mg) 0.6 2.3 0.8 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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