You are in: Home /
Lost? Site Map

Nutritional Facts: Mamounia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/2 cup (84g)
semolina
2/3 cup (133g)
sugar
1 cup (237g)
water
1 cup (244g)
milk
1/2 teaspoon (0g)
rose water
1 to taste (0g)
ground cinnamon
1 to taste (0g)
toasted sliced almonds
1 to taste (0g)
fresh rose petals
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.4 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Ash (g) 1.2 0.6 0.0 0.2 1.8 n/a n/a n/a n/a 4 1
Aspartic acid (g) 0.0 0.4 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 13.6 14.2 1.3 7.1 290.4 n/a n/a n/a n/a 327 82
Calories 407.3 300.6 516.3 0.0 156.2 n/a n/a n/a n/a 1,380 345
Calories (kj) 1,703.4 1,257.5 2,158.4 0.0 653.9 n/a n/a n/a n/a 5,773 1,443
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 60.8 133.4 0.0 11.3 n/a n/a n/a n/a 206 51
Cholesterol (mg) 122.1 0.0 0.0 0.0 34.2 n/a n/a n/a n/a 156 39
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Folate (mcg) 1.7 152.8 0.0 0.0 12.2 n/a n/a n/a n/a 167 42
Folate, DFE (mcg) 1.7 217.9 0.0 0.0 12.2 n/a n/a n/a n/a 232 58
Folate, food (mcg) 1.7 60.1 0.0 0.0 12.2 n/a n/a n/a n/a 74 19
Folic acid (mcg) 0.0 92.7 0.0 0.0 0.0 n/a n/a n/a n/a 93 23
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 3.8 n/a n/a 1.7 n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.6 0.1 0.0 0.1 n/a n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.4 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 n/a n/a 0.8 n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.2 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Magnesium (mg) 1.1 39.2 0.0 2.4 31.7 n/a n/a n/a n/a 74 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 2.6 n/a n/a n/a n/a 15 4
Niacin (mg) 0.0 5.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.5 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 13.6 113.6 0.0 0.0 226.9 n/a n/a n/a n/a 354 89
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.4 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
Potassium (mg) 13.6 155.3 2.7 2.4 368.4 n/a n/a n/a n/a 542 136
Proline (g) 0.0 1.2 n/a n/a 0.8 n/a n/a n/a n/a 2 0
Protein (g) 0.5 10.6 0.0 0.0 8.0 n/a n/a n/a n/a 19 5
Retinol (mcg) 381.1 0.0 0.0 0.0 75.6 n/a n/a n/a n/a 457 114
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 5.6 n/a n/a n/a n/a 35 9
Selenium (mcg) 0.6 74.6 0.8 0.0 4.9 n/a n/a n/a n/a 81 20
Serine (g) 0.0 0.5 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 405.6 0.8 1.3 7.1 119.6 n/a n/a n/a n/a 534 134
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 133.1 n/a n/a n/a n/a n/a n/a 133 33
Sugar (g) 0.0 n/a 133.1 0.0 n/a n/a n/a n/a n/a 133 33
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 0.9 0.0 0.0 8.9 n/a n/a n/a n/a 56 14
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.5 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,419.4 0.0 0.0 0.0 336.7 n/a n/a n/a n/a 1,756 439
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 80.5 n/a n/a n/a n/a 469 117
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 n/a n/a n/a n/a 4 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 34 9
Water (g) 9.0 10.6 0.0 236.8 214.0 n/a n/a n/a n/a 470 118
Zinc (mg) 0.1 0.9 0.0 0.0 0.9 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mamounia.