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    Nutritional Facts: Mamounia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1/2 cup (84g)
    semolina
    2/3 cup (133g)
    sugar
    1 cup (237g)
    water
    1 cup (244g)
    milk
    1/2 teaspoon (0g)
    rose water
    1 to taste (0g)
    ground cinnamon
    1 to taste (0g)
    toasted sliced almonds
    1 to taste (0g)
    fresh rose petals
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.4 n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Ash (g) 1.2 0.6 0.0 0.2 1.8 n/a n/a n/a n/a 4 1
    Aspartic acid (g) 0.0 0.4 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 13.6 14.2 1.3 7.1 290.4 n/a n/a n/a n/a 327 82
    Calories 407.3 300.6 516.3 0.0 156.2 n/a n/a n/a n/a 1,380 345
    Calories (kj) 1,703.4 1,257.5 2,158.4 0.0 653.9 n/a n/a n/a n/a 5,773 1,443
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 60.8 133.4 0.0 11.3 n/a n/a n/a n/a 206 51
    Cholesterol (mg) 122.1 0.0 0.0 0.0 34.2 n/a n/a n/a n/a 156 39
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Folate (mcg) 1.7 152.8 0.0 0.0 12.2 n/a n/a n/a n/a 167 42
    Folate, DFE (mcg) 1.7 217.9 0.0 0.0 12.2 n/a n/a n/a n/a 232 58
    Folate, food (mcg) 1.7 60.1 0.0 0.0 12.2 n/a n/a n/a n/a 74 19
    Folic acid (mcg) 0.0 92.7 0.0 0.0 0.0 n/a n/a n/a n/a 93 23
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 3.8 n/a n/a 1.7 n/a n/a n/a n/a 6 1
    Glycine (g) 0.0 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.6 0.1 0.0 0.1 n/a n/a n/a n/a 4 1
    Isoleucine (g) 0.0 0.4 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.7 n/a n/a 0.8 n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.2 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Magnesium (mg) 1.1 39.2 0.0 2.4 31.7 n/a n/a n/a n/a 74 19
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 2.6 n/a n/a n/a n/a 15 4
    Niacin (mg) 0.0 5.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.0 0.5 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 13.6 113.6 0.0 0.0 226.9 n/a n/a n/a n/a 354 89
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.4 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
    Potassium (mg) 13.6 155.3 2.7 2.4 368.4 n/a n/a n/a n/a 542 136
    Proline (g) 0.0 1.2 n/a n/a 0.8 n/a n/a n/a n/a 2 0
    Protein (g) 0.5 10.6 0.0 0.0 8.0 n/a n/a n/a n/a 19 5
    Retinol (mcg) 381.1 0.0 0.0 0.0 75.6 n/a n/a n/a n/a 457 114
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 29.2 0.1 0.0 0.0 5.6 n/a n/a n/a n/a 35 9
    Selenium (mcg) 0.6 74.6 0.8 0.0 4.9 n/a n/a n/a n/a 81 20
    Serine (g) 0.0 0.5 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Sodium (mg) 405.6 0.8 1.3 7.1 119.6 n/a n/a n/a n/a 534 134
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 133.1 n/a n/a n/a n/a n/a n/a 133 33
    Sugar (g) 0.0 n/a 133.1 0.0 n/a n/a n/a n/a n/a 133 33
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 46.1 0.9 0.0 0.0 8.9 n/a n/a n/a n/a 56 14
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.5 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,419.4 0.0 0.0 0.0 336.7 n/a n/a n/a n/a 1,756 439
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 80.5 n/a n/a n/a n/a 469 117
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 n/a n/a n/a n/a 4 1
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 34 9
    Water (g) 9.0 10.6 0.0 236.8 214.0 n/a n/a n/a n/a 470 118
    Zinc (mg) 0.1 0.9 0.0 0.0 0.9 n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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