Nutritional Facts: Mediterranean Pork Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
marinade
1/2 cup (120g)
Heinz ketchup
2 teaspoons (4g)
dried oregano leaves
2 teaspoons (10g)
lemon juice
1 lb (454g)
pork tenderloin
1 medium (196g)
zucchini
16 (272g)
cherry tomatoes
Total 1 serving
Alanine n/a 0.1 0.0 n/a 5.5 0.1 0.1 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 6.2 0.1 0.1 6 2
Ash n/a 4.4 0.3 0.0 4.6 1.1 1.4 12 3
Aspartic acid n/a 0.4 0.0 n/a 9.2 0.3 0.4 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.6 57.5 0.6 27.2 31.4 27.2 166 41
Calories n/a 116.4 9.5 2.2 544.8 33.3 49.0 755 189
Calories (kj) n/a 484.8 39.9 9.3 2,279.1 137.2 201.3 3,151 788
Carbohydrates n/a 30.2 2.5 0.7 0.0 6.1 10.6 50 13
Cholesterol n/a 0.0 0.0 0.0 295.1 0.0 0.0 295 74
Copper n/a 0.2 0.0 0.0 0.4 0.1 0.2 1 0
Cystine n/a 0.0 0.0 n/a 1.1 0.0 0.0 1 0
Dietary Fiber n/a 0.4 1.5 0.0 0.0 2.0 3.3 7 2
Folate n/a 12.0 8.5 2.0 0.0 47.0 40.8 110 28
Folate, DFE n/a 12.0 8.5 2.0 0.0 47.0 40.8 110 28
Folate, food n/a 12.0 8.5 2.0 0.0 47.0 40.8 110 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.1 0.0 0.1 n/a 2.7 3.7 18 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 14.1 0.1 0.1 n/a 2.1 3.4 20 5
Glutamic acid n/a 1.3 0.0 n/a 15.0 0.3 1.2 18 4
Glycine n/a 0.1 0.0 n/a 4.2 0.1 0.1 4 1
Histidine n/a 0.1 0.0 n/a 4.0 0.1 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Iron n/a 0.6 1.3 0.0 4.4 0.7 0.7 8 2
Isoleucine n/a 0.1 0.0 n/a 4.6 0.1 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 n/a 8.0 0.1 0.1 8 2
Lysine n/a 0.1 0.0 n/a 8.7 0.1 0.1 9 2
Magnesium n/a 22.8 9.7 0.6 122.6 35.3 29.9 221 55
Maltose n/a 2.1 0.0 0.0 n/a 0.0 0.0 2 1
Manganese n/a 0.2 0.2 0.0 0.1 0.3 0.3 1 0
Methionine n/a 0.0 0.0 n/a 2.6 0.0 0.0 3 1
Monounsaturated Fat n/a 0.1 0.0 0.0 6.2 0.0 0.1 6 2
Niacin n/a 1.7 0.2 0.0 30.0 0.9 1.6 34 9
Pantothenic acid n/a 0.1 0.0 0.0 3.8 0.4 0.2 5 1
Phenylalanine n/a 0.1 0.0 n/a 3.9 0.1 0.1 4 1
Phosphorus n/a 39.6 5.3 0.8 1,103.2 74.5 65.3 1,289 322
Phytosterols n/a 8.4 7.3 n/a n/a n/a 19.0 35 9
Polyunsaturated Fat n/a 0.2 0.0 0.0 2.6 0.2 0.2 3 1
Potassium n/a 458.4 45.4 10.5 1,784.2 511.6 644.6 3,455 864
Proline n/a 0.1 0.1 n/a 3.8 0.1 0.0 4 1
Protein n/a 2.1 0.3 0.0 93.8 2.4 2.4 101 25
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 1.5 0.2 0.1 2 0
Saturated Fat n/a 0.1 0.1 0.0 5.4 0.2 0.1 6 1
Selenium n/a 0.4 0.2 0.0 137.6 0.4 0.0 138 35
Serine n/a 0.1 0.0 n/a 4.1 0.1 0.1 4 1
Sodium n/a 1,336.8 0.9 0.1 236.1 15.7 13.6 1,603 401
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Sugar n/a 27.3 0.1 0.3 0.0 4.9 7.2 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 4.5 0.1 0.1 5 1
Threonine n/a 0.1 0.0 n/a 4.2 0.1 0.1 4 1
Tocopherol, alpha n/a 1.8 0.7 0.0 1.0 0.2 1.5 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.9 n/a 0.1 n/a 0.3 1 0
Total Fat n/a 0.4 0.2 0.0 16.0 0.6 0.5 18 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 1.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 3.6 0.1 0.0 4 1
Valine n/a 0.1 0.0 n/a 4.9 0.1 0.0 5 1
Vitamin A, IU n/a 1,119.6 61.2 0.6 9.1 392.0 2,265.8 3,848 962
Vitamin A, RAE n/a 56.4 3.1 0.0 0.0 19.6 114.2 193 48
Vitamin B-12 n/a 0.0 0.0 0.0 2.4 0.0 0.0 2 1
Vitamin B-6 n/a 0.2 0.0 0.0 3.5 0.3 0.2 4 1
Vitamin C n/a 18.1 0.1 3.9 0.0 35.1 37.3 94 24
Vitamin D n/a 0.0 0.0 0.0 45.4 0.0 0.0 45 11
Water n/a 83.0 0.4 9.4 340.4 185.8 257.1 876 219
Zinc n/a 0.3 0.1 0.0 8.5 0.6 0.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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