Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (68g) Heinz Chili Sauce |
1 (15g) green onions |
4 slices (112g) gruyere cheese |
4 slices (0g) ham |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) cider vinegar |
1 tablespoon (21g) honey |
1/2 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.4 | 3.0 | 0.1 | 6.5 | 0.1 | 4.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.7 | 5.1 | 13.7 | 10.8 | 1,132.3 | n/a | 3.4 | 0.1 | 1.0 | 1.3 | 13.2 | 1,205 | 301 |
| Calories | 538.1 | 0.0 | 2.9 | 71.0 | 4.8 | 462.6 | n/a | 101.8 | 119.3 | 3.1 | 63.8 | 1.9 | 1,369 | 342 |
| Calories (kj) | 2,251.4 | 0.0 | 12.1 | 296.9 | 20.3 | 1,935.4 | n/a | 425.9 | 499.4 | 13.4 | 267.1 | 8.1 | 5,730 | 1,432 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 13.5 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 17.3 | 0.4 | 34 | 8 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 123.2 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 456 | 114 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 4.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Folate (mcg) | 18.9 | 0.0 | 0.2 | 6.1 | 9.6 | 11.2 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 1.9 | 49 | 12 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 0.2 | 6.1 | 9.6 | 11.2 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 1.9 | 49 | 12 |
| Folate, food (mcg) | 18.9 | 0.0 | 0.2 | 6.1 | 9.6 | 11.2 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 1.9 | 49 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.6 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | n/a | 0.1 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 4 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 122.7 | 0.0 | 2.0 | 8.2 | 3.0 | 40.3 | n/a | 0.3 | 0.0 | 0.7 | 0.4 | 1.5 | 179 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 991.2 | 0.0 | 1.8 | 35.5 | 5.6 | 677.6 | n/a | 3.4 | 0.0 | 1.2 | 0.8 | 1.4 | 1,719 | 430 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.0 | n/a | 1.1 | 32 | 8 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,746.4 | 0.2 | 15.3 | 252.5 | 41.4 | 90.7 | n/a | 3.4 | 0.1 | 10.9 | 10.9 | 5.7 | 2,178 | 544 |
| Proline (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 100.2 | 0.0 | 0.1 | 1.7 | 0.3 | 33.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 136 | 34 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 438 | 109 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | n/a | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 151.0 | 0.0 | 0.1 | 0.8 | 0.1 | 16.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 169 | 42 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 547.5 | 1,162.7 | 0.2 | 913.2 | 2.4 | 376.3 | n/a | 101.4 | 0.3 | 0.7 | 0.8 | 0.4 | 3,106 | 777 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 7.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 17.2 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 36.2 | n/a | 11.5 | 13.5 | 0.0 | 0.0 | 0.1 | 74 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 6.3 | 464.1 | 149.6 | 1,061.8 | n/a | 354.9 | 0.0 | 0.0 | 0.0 | 26.6 | 2,205 | 551 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.3 | 23.2 | 7.5 | 303.5 | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 1.3 | 475 | 119 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 10.9 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 20 | 5 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 357.7 | 0.0 | 0.1 | 46.4 | 13.5 | 37.2 | n/a | 2.3 | 0.0 | 14.0 | 3.6 | 0.1 | 475 | 119 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
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