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    Nutritional Facts: Shrimp Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    unsalted butter
    4 tablespoons (30g)
    all-purpose flour
    1 1/2 cups (363g)
    half-and-half
    1/3 cup (80g)
    ketchup
    1/4 cup (69g)
    Worcestershire sauce
    1 tablespoon (15g)
    fresh lemon juice
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    red pepper flakes
    1/4 teaspoon (2g)
    kosher salt
    2 (0g)
    bay leaves
    2 lbs (907g)
    shrimp
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 7.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 12.2 13 2
    Ash (g) 0.0 0.1 2.4 2.9 1.4 0.0 0.1 0.0 1.5 0.0 16.9 25 4
    Aspartic acid (g) 0.0 0.1 0.8 0.3 n/a n/a 0.0 n/a 0.0 n/a 13.8 15 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 4.5 381.2 14.4 73.6 0.9 5.1 0.7 0.4 1.0 489.9 985 164
    Calories 407.3 109.2 471.9 77.5 53.6 3.2 2.9 1.4 0.0 0.4 644.1 1,772 295
    Calories (kj) 1,703.4 456.9 1,978.4 322.9 224.1 13.4 12.1 6.0 0.0 1.6 2,694.3 7,413 1,236
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 22.9 15.6 20.1 13.4 1.0 0.7 0.3 0.0 0.1 8.3 82 14
    Cholesterol (mg) 122.1 0.0 134.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,143.1 1,399 233
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.5 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
    Folate (mcg) 1.7 7.8 10.9 8.0 5.5 2.9 0.2 0.5 0.0 0.2 172.4 210 35
    Folate, DFE (mcg) 1.7 7.8 10.9 8.0 5.5 2.9 0.2 0.5 0.0 0.2 172.4 210 35
    Folate, food (mcg) 1.7 7.8 10.9 8.0 5.5 2.9 0.2 0.5 0.0 0.2 172.4 210 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 7.4 n/a 0.2 0.0 n/a n/a n/a 0.0 8 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 9.4 n/a 0.1 0.0 n/a n/a n/a 0.0 10 2
    Glutamic acid (g) 0.1 1.0 2.3 0.9 n/a n/a 0.0 n/a 0.0 n/a 21.7 26 4
    Glycine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.3 8 1
    Histidine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.7 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.3 0.4 3.6 0.0 0.1 0.0 0.0 0.1 1.9 7 1
    Isoleucine (g) 0.0 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 5.7 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 10.6 12 2
    Lysine (g) 0.0 0.1 0.9 0.1 n/a n/a 0.0 n/a 0.0 n/a 11.8 13 2
    Magnesium (mg) 1.1 6.6 36.3 15.2 8.9 0.9 2.0 0.7 0.0 0.1 199.6 271 45
    Maltose n/a n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.6 4 1
    Monounsaturated Fat (g) 11.9 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 25 4
    Niacin (mg) 0.0 0.4 0.3 1.1 0.5 0.0 0.0 0.0 0.0 0.0 16.1 19 3
    Pantothenic acid (mg) 0.1 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.8 4 1
    Phenylalanine (g) 0.0 0.2 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 5.4 6 1
    Phosphorus (mg) 13.6 32.4 344.9 26.4 41.3 1.2 1.8 1.3 0.0 0.1 2,213.5 2,676 446
    Phytosterols n/a n/a n/a 5.6 n/a n/a 1.1 0.4 0.0 n/a n/a 7 1
    Polyunsaturated Fat (g) 1.7 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 5 1
    Potassium (mg) 13.6 32.1 471.9 305.3 550.0 15.2 15.3 9.1 0.1 0.6 1,025.1 2,438 406
    Proline (g) 0.0 0.4 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5.7 7 1
    Protein (g) 0.5 3.1 10.7 1.4 0.0 0.1 0.1 0.1 0.0 0.0 123.5 139 23
    Retinol (mcg) 381.1 0.0 344.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 489.9 1,217 203
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 29.2 0.0 26.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 56 9
    Selenium (mcg) 0.6 10.2 6.5 0.2 0.3 0.0 0.1 0.0 0.0 0.0 268.5 286 48
    Serine (g) 0.0 0.2 0.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 5.0 6 1
    Sodium (mg) 6.2 0.6 148.8 890.3 673.8 0.1 0.2 0.1 581.4 0.0 5,134.7 7,436 1,239
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 0.6 18.2 6.9 0.4 0.0 0.0 0.0 n/a 0.0 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 4.9 6 1
    Tocopherol, alpha (mg) 1.3 0.0 1.2 1.2 0.1 0.0 0.0 0.1 0.0 n/a 12.0 16 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 1.1 1 0
    Total Fat (g) 46.1 0.3 41.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 9.2 98 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.4 2 0
    Tyrosine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.7 5 1
    Valine (g) 0.0 0.1 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 5.8 7 1
    Vitamin A, IU (IU) 1,419.4 0.0 1,285.0 745.7 54.3 0.9 6.3 187.2 0.0 7.4 1,632.9 5,339 890
    Vitamin A, RAE (mcg) 388.5 0.0 352.1 37.6 3.4 0.0 0.3 9.4 0.0 0.4 489.9 1,282 214
    Vitamin B-12 (mcg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 11 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin C (mg) 0.0 0.0 3.3 12.1 8.9 5.7 0.0 0.3 0.0 0.1 0.0 30 5
    Vitamin D (IU) 34.1 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 81 14
    Water (g) 10.2 3.6 292.5 55.3 54.0 13.6 0.1 0.0 0.0 0.0 753.1 1,182 197
    Zinc (mg) 0.1 0.2 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8.8 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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