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Nutritional Facts: Pita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita bread rounds
1 teaspoon (5g)
olive oil
3 tablespoons (12g)
pizza sauce
1/2 cup (56g)
mozzarella cheese
1/4 cup (22g)
cremini mushrooms
1/8 teaspoon (0g)
garlic salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.4 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.3 0.0 0.0 1 1
Ash (g) 1.1 0.0 0.2 1.8 0.2 0.0 3 3
Aspartic acid (g) 0.2 0.0 n/a 0.9 0.0 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 51.6 0.0 6.4 282.8 3.9 0.3 345 345
Calories 165.0 39.8 6.4 168.0 4.8 1.3 385 385
Calories (kj) 690.6 166.5 26.7 702.2 20.4 5.4 1,612 1,612
Campesterol n/a n/a n/a n/a 0.4 n/a 0 0
Carbohydrates (g) 33.4 0.0 1.0 1.2 0.9 0.3 37 37
Cholesterol (mg) 0.0 0.0 0.4 44.2 0.0 0.0 45 45
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.3 0.0 0.2 0.0 0.1 0.0 2 2
Folate (mcg) 64.2 0.0 1.2 3.9 5.4 0.2 75 75
Folate, DFE (mcg) 99.0 0.0 n/a 3.9 5.4 0.2 109 109
Folate, food (mcg) 14.4 0.0 1.2 3.9 5.4 0.2 25 25
Folic acid (mcg) 49.8 0.0 n/a 0.0 0.0 0.0 50 50
Fructose n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 0 0
Glutamic acid (g) 1.8 0.0 n/a 2.5 0.1 0.0 4 4
Glycine (g) 0.2 0.0 n/a 0.3 0.0 0.0 1 1
Histidine (g) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.0 0.1 0.2 0.1 0.0 2 2
Isoleucine (g) 0.2 0.0 n/a 0.6 0.0 0.0 1 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a 1.0 0.0 0.0 1 1
Lysine (g) 0.1 0.0 n/a 0.5 0.1 0.0 1 1
Magnesium (mg) 15.6 0.0 2.5 11.2 2.0 0.3 32 32
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 3.3 0.1 3.7 0.0 0.0 7 7
Niacin (mg) 2.8 0.0 0.2 0.1 0.8 0.0 4 4
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.3 0.0 1 1
Phenylalanine (g) 0.3 0.0 n/a 0.6 0.0 0.0 1 1
Phosphorus (mg) 58.2 0.0 5.9 198.2 26.1 1.6 290 290
Phytosterols n/a 9.9 n/a n/a n/a 0.0 10 10
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.4 0.0 0.0 1 1
Potassium (mg) 72.0 0.0 41.8 42.6 97.4 4.6 258 258
Proline (g) 0.6 0.0 n/a 1.3 0.0 0.0 2 2
Protein (g) 5.5 0.0 0.3 12.4 0.5 0.1 19 19
Retinol (mcg) 0.0 0.0 n/a 97.4 0.0 0.0 97 97
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.6 0.1 7.4 0.0 0.0 8 8
Selenium (mcg) 16.3 0.0 n/a 9.5 5.7 0.1 32 32
Serine (g) 0.3 0.0 n/a 0.4 0.0 0.0 1 1
Sodium (mg) 321.6 0.1 21.9 351.1 1.3 0.2 696 696
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.8 0.0 0.2 0.6 0.4 0.0 2 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.6 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.6 n/a 0.1 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.7 4.5 0.1 12.5 0.0 0.0 18 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.6 0.0 0.0 1 1
Valine (g) 0.2 0.0 n/a 0.7 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 78.8 378.6 0.0 0.0 457 457
Vitamin A, RAE (mcg) 0.0 0.0 n/a 100.2 n/a 0.0 100 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 n/a 9.0 0.7 0.0 10 10
Water (g) 19.3 0.0 10.2 28.0 20.0 0.0 78 78
Zinc (mg) 0.5 0.0 0.0 1.6 0.2 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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