Nutritional Facts: Ham & Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/4 cup (15g)
parsley
2 cloves (6g)
garlic
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 tablespoon (6g)
ground mustard
1/8 teaspoon (0g)
pepper
1 cup (140g)
ham
2 1/2 cups (610g)
chicken broth
2 cups (488g)
milk
3/4 lb (341g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.8 n/a 0.6 2.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.0 n/a 0.6 3.2 6 1
Ash (g) 0.6 0.4 0.6 0.3 0.1 1.2 0.1 0.3 0.0 5.1 6.2 3.5 13.4 32 4
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3.0 n/a 1.2 5.5 10 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.8 20.2 21.1 20.7 10.9 13.6 4.7 16.8 1.3 9.8 24.4 580.7 2,457.2 3,218 402
Calories 64.0 8.1 26.2 5.4 8.9 406.9 113.8 32.0 0.7 205.8 97.6 312.3 1,373.4 2,655 332
Calories (kj) 265.6 33.8 110.7 22.7 37.4 1,701.9 475.9 133.9 3.0 861.0 408.7 1,307.8 5,739.1 11,102 1,388
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 1.5 6.1 0.9 2.0 0.0 23.8 1.8 0.2 0.1 2.3 22.7 4.4 81 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 72.8 0.0 68.3 357.8 621 78
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.1 0.4 1 0
Dietary Fiber (g) 2.7 0.8 1.8 0.5 0.1 0.0 0.8 0.8 0.1 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 30.4 18.2 12.2 22.8 0.2 1.7 57.2 10.2 0.0 5.6 12.2 24.4 61.3 256 32
Folate, DFE (mcg) 30.4 18.2 12.2 22.8 0.2 1.7 90.9 10.2 0.0 5.6 12.2 24.4 61.3 290 36
Folate, food (mcg) 30.4 18.2 12.2 22.8 0.2 1.7 9.1 10.2 0.0 5.6 12.2 24.4 61.3 208 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 6
Fructose (g) 2.1 0.3 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 0.3 0.4 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.4 0.0 0.2 0.0 0.0 0.1 1.1 0.3 0.0 5.1 n/a 3.4 20.8 32 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 n/a 0.3 1.5 4 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 n/a 0.4 3.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 0.9 0.1 0.0 1.5 0.6 0.0 1.1 1.3 0.2 2.3 9 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.4 n/a 1.0 5.3 8 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 2.5 n/a 1.6 8.1 13 2
Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.6 n/a 1.3 7.1 11 1
Magnesium (mg) 16.0 5.6 7.7 7.5 1.5 1.1 6.9 23.3 0.5 25.2 6.1 63.4 95.4 260 33
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.6 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.4 2.2 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.9 0.0 1.4 0.0 3.7 1.5 5.2 32.0 56 7
Niacin (mg) 0.2 0.2 0.6 0.2 0.0 0.0 1.8 0.3 0.0 7.4 8.4 0.4 0.3 20 2
Pantothenic acid (mg) 0.2 0.1 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.8 0.1 1.5 1.4 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 n/a 0.8 4.5 7 1
Phosphorus (mg) 46.4 12.1 22.4 8.7 9.2 13.6 33.8 52.2 0.5 324.8 183.0 453.8 1,744.9 2,905 363
Phytosterols (mg) 24.0 3.0 n/a 0.8 n/a n/a n/a 7.4 0.3 0.0 n/a 0.0 n/a 35 4
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 1.7 0.1 0.6 0.0 0.9 0.7 0.7 3.2 8 1
Potassium (mg) 233.6 131.3 204.8 83.1 24.1 13.6 33.4 46.5 3.8 519.4 524.6 736.9 334.0 2,889 361
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1.3 n/a 1.6 9.6 13 2
Protein (g) 1.8 0.3 0.6 0.4 0.4 0.5 3.2 1.6 0.0 31.2 12.3 16.0 84.9 153 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 151.3 879.3 1,411 176
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.8 1.3 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 29.2 0.0 0.1 0.0 2.7 1.0 11.1 71.9 116 15
Selenium (mcg) 0.8 0.2 0.1 0.0 0.9 0.6 10.6 13.1 0.0 26.3 0.0 9.8 47.4 110 14
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 n/a 0.9 5.0 7 1
Sodium (mg) 6.4 40.4 44.2 8.4 1.0 405.2 0.6 0.8 0.1 2,122.4 1,866.6 239.1 2,116.4 6,852 856
Starch (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 2.3 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.8 5 1
Sugar (g) 6.8 0.9 3.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 1.8 n/a 1.8 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.0 0.2 0.1 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.4 n/a 0.7 3.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.4 0.1 0.0 1.3 0.0 0.3 0.0 0.3 0.1 n/a 1.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.2 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.1 0.2 0.1 0.0 46.0 0.3 2.3 0.0 8.0 3.5 17.9 112.9 191 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 n/a 0.8 4.1 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.4 n/a 1.1 5.7 8 1
Vitamin A, IU (IU) 3.2 226.7 10,691.8 1,263.6 0.5 1,418.2 0.0 2.0 1.6 0.0 0.0 673.4 3,414.8 17,696 2,212
Vitamin A, RAE (mcg) 0.0 11.1 534.4 63.2 0.0 388.2 0.0 0.1 0.1 0.0 0.0 161.0 903.1 2,061 258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.6 1.8 2.8 7 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.3 2 0
Vitamin C (mg) 11.8 1.6 3.8 20.0 1.9 0.0 0.0 0.4 0.0 0.0 0.0 7.3 0.0 47 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 37.8 0.0 n/a 81.8 154 19
Water (g) 142.6 48.2 56.5 13.2 3.5 9.0 3.7 0.3 0.0 95.6 585.3 427.9 125.2 1,511 189
Zinc (mg) 0.3 0.1 0.2 0.2 0.1 0.1 0.2 0.4 0.0 2.9 0.6 1.9 10.6 17 2

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