Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) green onions |
1/4 cup (60g) red wine vinegar |
2 teaspoons (14g) honey |
2 (12g) serrano chilies |
2 tablespoons (0g) mayonnaise |
1/2 cup (109g) canola oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 small (567g) purple cabbage |
1 small (70g) red onions |
2 teaspoons (6g) poppy seeds |
1/4 cup (4g) fresh cilantro leaves |
1 tablespoon (8g) dried ancho chile powder |
1 tablespoon (0g) ground pasilla chile powder |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
1 tablespoon (5g) ground ginger |
1 tablespoon (14g) brown sugar |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) onion powder |
1 teaspoon (2g) ground allspice |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) ground fennel |
1 to taste (0g) arbol chiles |
1 to taste (0g) kosher salt |
2 teaspoons (5g) fresh coarse ground black pepper |
1 to taste (2g) cayenne pepper |
32 ounces (907g) boneless chicken breasts |
1/4 cup (55g) canola oil |
1/4 cup (0g) rice wine vinegar |
1/2 cup (108g) extra virgin olive oil |
3 tablespoons (45g) Dijon mustard |
2 teaspoons (14g) honey |
1 teaspoon (6g) kosher salt |
3/4 teaspoon (2g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.6 | 0.2 | 0.4 | 0.1 | 0.9 | n/a | 0.5 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 9.2 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 6.0 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 16.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 676 | 169 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | 3.6 | 0.8 | 1.3 | n/a | 0.0 | n/a | n/a | 255.2 | 16.1 | 80.5 | 2.7 | 26.4 | n/a | 55.9 | 38.1 | 5.9 | 11.5 | 4.9 | 18.4 | 12.6 | 26.2 | 14.3 | 23.9 | n/a | n/a | 20.4 | n/a | 99.8 | 0.0 | n/a | 1.1 | 26.1 | 0.8 | 1.4 | 7.6 | 827 | 207 |
| Calories | 32.0 | 11.4 | 42.1 | 3.9 | n/a | 963.6 | n/a | n/a | 175.8 | 28.0 | 29.4 | 0.9 | 22.6 | n/a | 22.5 | 16.0 | 17.4 | 52.4 | 20.5 | 16.4 | 5.0 | 6.5 | 7.1 | 6.9 | n/a | n/a | 11.5 | n/a | 1,560.4 | 481.8 | n/a | 954.7 | 30.2 | 42.1 | 0.0 | 4.3 | 4,565 | 1,141 |
| Calories (kj) | 135.0 | 47.2 | 176.3 | 16.3 | n/a | 4,031.9 | n/a | n/a | 737.1 | 116.2 | 123.0 | 3.8 | 94.3 | n/a | 94.0 | 66.9 | 73.0 | 219.4 | 85.9 | 68.6 | 20.9 | 27.0 | 29.8 | 28.9 | n/a | n/a | 48.3 | n/a | 6,531.7 | 2,016.0 | n/a | 3,994.9 | 125.1 | 176.3 | 0.0 | 18.1 | 19,106 | 4,777 |
| Campesterol | n/a | n/a | n/a | 0.2 | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 394 | 99 |
| Carbohydrates (g) | 7.3 | 0.2 | 11.4 | 0.8 | n/a | 0.0 | n/a | n/a | 41.8 | 6.5 | 1.6 | 0.1 | 4.0 | n/a | 2.7 | 3.0 | 3.7 | 13.5 | 4.5 | 3.8 | 1.4 | 2.1 | 1.4 | 1.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 11.4 | 0.0 | 1.1 | 129 | 32 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 580.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 11.9 | 1.2 | 1.1 | 0.1 | 2.8 | n/a | 0.6 | 2.3 | 0.7 | 0.0 | 0.6 | 0.7 | 0.4 | 1.4 | 0.8 | 0.8 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 32 | 8 |
| Folate (mcg) | 64.0 | n/a | 0.3 | 2.8 | n/a | 0.0 | n/a | n/a | 102.1 | 13.3 | 4.6 | 2.5 | 2.2 | n/a | 0.6 | 0.0 | 0.7 | 0.1 | 2.9 | 3.1 | 0.7 | 0.2 | 2.1 | n/a | n/a | n/a | 0.8 | n/a | 36.3 | 0.0 | n/a | 0.0 | 3.2 | 0.3 | 0.0 | 0.3 | 243 | 61 |
| Folate, DFE (mcg) | 64.0 | n/a | 0.3 | 2.8 | n/a | 0.0 | n/a | n/a | 102.1 | 13.3 | 4.6 | 2.5 | 2.2 | n/a | 0.6 | 0.0 | 0.7 | 0.1 | 2.9 | 3.1 | 0.7 | 0.2 | 2.1 | n/a | n/a | n/a | 0.8 | n/a | 36.3 | 0.0 | n/a | 0.0 | 3.2 | 0.3 | 0.0 | 0.3 | 243 | 61 |
| Folate, food (mcg) | 64.0 | n/a | 0.3 | 2.8 | n/a | 0.0 | n/a | n/a | 102.1 | 13.3 | 4.6 | 2.5 | 2.2 | n/a | 0.6 | 0.0 | 0.7 | 0.1 | 2.9 | 3.1 | 0.7 | 0.2 | 2.1 | n/a | n/a | n/a | 0.8 | n/a | 36.3 | 0.0 | n/a | 0.0 | 3.2 | 0.3 | 0.0 | 0.3 | 243 | 61 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.7 | n/a | 0.0 | 21 | 5 |
| Galactose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 9.9 | 1.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.0 | n/a | 0.0 | 22 | 5 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 27.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4.5 | 0.1 | 0.5 | 0.1 | 1.4 | n/a | 4.0 | 0.9 | 1.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.4 | n/a | 6.7 | 0.0 | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 0.2 | 25 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 20.0 | 2.4 | 0.3 | 2.7 | n/a | 0.0 | n/a | n/a | 90.7 | 7.0 | 19.4 | 1.0 | 11.9 | n/a | 22.0 | 17.7 | 11.1 | 1.2 | 4.8 | 5.4 | 2.6 | 1.6 | 5.8 | 7.7 | n/a | n/a | 7.9 | n/a | 226.8 | 0.0 | n/a | 0.0 | 22.1 | 0.3 | 0.1 | 2.9 | 495 | 124 |
| Maltose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 69.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 34.7 | 34.5 | n/a | 78.8 | 1.2 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Niacin (mg) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 89.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 37.0 | 4.8 | 0.6 | 4.9 | n/a | 0.0 | n/a | n/a | 170.1 | 20.3 | 48.7 | 1.9 | 24.0 | n/a | 29.9 | 22.0 | 8.7 | 0.6 | 25.7 | 15.5 | 2.1 | 1.7 | 2.3 | 9.7 | n/a | n/a | 7.3 | n/a | 1,578.5 | 0.0 | n/a | 0.0 | 47.7 | 0.6 | 0.0 | 2.7 | 2,067 | 517 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 10.5 | 5.0 | 0.2 | 6.6 | n/a | 4.1 | 2.5 | 4.3 | n/a | 0.5 | 4.2 | 1.2 | 0.7 | 5.7 | 1.3 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 0.0 | 1.6 | 292 | 73 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 30.7 | n/a | n/a | 0.5 | 0.0 | 1.6 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 17.8 | 15.3 | n/a | 11.4 | 0.4 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Potassium (mg) | 276.0 | 23.3 | 7.2 | 37.2 | n/a | 0.0 | n/a | n/a | 1,377.8 | 102.2 | 40.3 | 20.8 | 156.0 | n/a | 107.3 | 68.1 | 68.6 | 18.4 | 74.0 | 47.3 | 19.8 | 11.3 | 24.4 | 33.9 | n/a | n/a | 61.1 | n/a | 1,995.8 | 0.0 | n/a | 1.1 | 62.1 | 7.2 | 0.5 | 22.9 | 4,665 | 1,166 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 8.1 | 0.8 | 1.0 | 0.1 | 1.1 | n/a | 1.1 | 0.7 | 0.5 | 0.0 | 1.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.5 | n/a | 189.1 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 209 | 52 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 217.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 24.1 | 4.0 | n/a | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Selenium (mcg) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.4 | 0.8 | 0.0 | 1.6 | n/a | 0.3 | 1.4 | 2.9 | 0.2 | 1.5 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 150.6 | 0.0 | n/a | 0.0 | 14.8 | 0.1 | 0.0 | 0.1 | 180 | 45 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 16.0 | 4.8 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 153.1 | 2.8 | 1.5 | 1.8 | 131.2 | n/a | 10.1 | 1.9 | 1.4 | 3.9 | 3.7 | 3.5 | 1.5 | 0.3 | 5.4 | 1.8 | n/a | n/a | 0.9 | n/a | 571.5 | 0.0 | n/a | 2.2 | 510.8 | 0.6 | 2,325.5 | 0.3 | 3,758 | 939 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 13.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 18 | 5 |
| Sugar (g) | 2.3 | 0.0 | 11.4 | 0.5 | n/a | 0.0 | n/a | n/a | 21.7 | 3.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.2 | 13.4 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 11.4 | 0.0 | 0.0 | 66 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.1 | n/a | 19.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 3.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 9.5 | n/a | 15.5 | 0.2 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 14.9 | n/a | 0.9 | 0.9 | n/a | n/a | 0.1 | 49 | 12 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 109.0 | n/a | n/a | 0.9 | 0.1 | 2.3 | 0.0 | 1.1 | n/a | 1.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 83.9 | 54.5 | n/a | 108.0 | 1.8 | 0.0 | 0.0 | 0.1 | 366 | 91 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 997.0 | 0.0 | 0.0 | 114.3 | n/a | 0.0 | n/a | n/a | 6,327.7 | 1.4 | 0.0 | 269.9 | 2,372.0 | n/a | 76.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 10.3 | 7.7 | 11.7 | 2.7 | n/a | n/a | 25.2 | n/a | 753.0 | 0.0 | n/a | 0.0 | 32.0 | 0.0 | 0.0 | 9.4 | 11,012 | 2,753 |
| Vitamin A, RAE (mcg) | 50.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | 317.5 | 0.0 | 0.0 | 13.5 | 118.6 | n/a | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.1 | n/a | n/a | 1.2 | n/a | 217.7 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 732 | 183 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 18.8 | 0.3 | 0.1 | 5.5 | n/a | 0.0 | n/a | n/a | 323.2 | 5.2 | 0.1 | 1.1 | 0.1 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.1 | 1.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 361 | 90 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 145.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Water (g) | 89.8 | 56.4 | 2.4 | 11.0 | n/a | 0.0 | n/a | n/a | 512.5 | 62.4 | 0.3 | 3.7 | 0.9 | n/a | 0.5 | 0.5 | 0.5 | 0.2 | 0.4 | 0.3 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.6 | n/a | 630.1 | 0.0 | n/a | 0.0 | 37.2 | 2.4 | 0.0 | 0.2 | 1,413 | 353 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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