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    Nutritional Facts: Homemade Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    unsalted butter
    1 large (20g)
    shallots
    2 lbs (910g)
    mushrooms
    2 tablespoons (15g)
    all-purpose flour
    1/2 cup (118g)
    dry white wine
    3/4 cup (0g)
    chicken
    2 cups (480g)
    beef stock
    1 cup (237g)
    water
    1/2 cup (115g)
    sour cream
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1 to taste (0g)
    salt & freshly ground black pepper
    1 lb (454g)
    steak
    1 lb (456g)
    wide egg noodles
    Total 1 serving
    Alanine (g) 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 8.1 2.4 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
    Arginine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 8.6 2.7 12 3
    Ash (g) 0.0 0.2 7.7 0.1 0.2 n/a 5.0 0.2 1.0 0.2 n/a 5.4 5.1 25 6
    Aspartic acid (g) 0.1 0.0 1.8 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 12.2 3.5 18 4
    Beta-sitosterol (mg) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 20.4 7.4 27.3 2.2 10.6 n/a 28.8 7.1 126.5 10.1 n/a 86.2 159.6 486 122
    Calories 610.9 14.4 200.2 54.6 96.4 n/a 33.6 0.0 222.0 2.6 n/a 807.4 1,751.0 3,793 948
    Calories (kj) 2,555.1 60.4 846.4 228.4 402.2 n/a 139.2 0.0 930.4 11.1 n/a 3,383.9 7,337.0 15,894 3,974
    Campesterol (mg) 0.0 n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
    Carbohydrates (g) 0.1 3.4 29.7 11.4 3.1 n/a 0.2 0.0 3.3 0.5 n/a 0.0 325.0 377 94
    Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59.8 0.0 n/a 358.3 383.0 984 246
    Copper (mg) 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1.4 5 1
    Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.7 1.4 3 1
    Dietary Fiber (g) 0.0 n/a 9.1 0.4 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 15.0 25 6
    Folate (mcg) 2.6 6.8 154.7 3.9 1.2 n/a 9.6 0.0 8.1 11.2 n/a 49.9 1,048.8 1,297 324
    Folate, DFE (mcg) 2.6 6.8 154.7 3.9 1.2 n/a 9.6 0.0 8.1 11.2 n/a 49.9 1,687.2 1,935 484
    Folate, food (mcg) 2.6 6.8 154.7 3.9 1.2 n/a 9.6 0.0 8.1 11.2 n/a 49.9 132.2 380 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 916.6 917 229
    Fructose n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 13.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 14 3
    Glutamic acid (g) 0.2 0.1 3.1 0.5 n/a n/a n/a n/a 0.7 0.0 n/a 20.0 20.9 45 11
    Glycine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 8.1 2.3 11 3
    Histidine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4.3 1.7 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Iron (mg) 0.0 0.2 4.6 0.2 0.3 n/a 0.8 0.0 0.2 0.5 n/a 8.5 18.3 34 8
    Isoleucine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 6.1 2.7 10 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.0 4 1
    Leucine (g) 0.1 0.0 1.1 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 10.6 5.2 17 4
    Lysine (g) 0.1 0.0 1.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 11.3 2.0 15 4
    Magnesium (mg) 1.7 4.2 81.9 3.3 11.8 n/a 9.6 2.4 11.5 3.7 n/a 113.4 264.5 508 127
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.0 7 2
    Manganese (mg) 0.0 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.9 5 1
    Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 3.5 1.2 5 1
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5.8 0.0 n/a 10.6 5.7 40 10
    Niacin (mg) 0.0 0.0 32.8 0.2 0.1 n/a 3.7 0.0 0.1 0.1 n/a 38.2 38.2 114 28
    Pantothenic acid (mg) 0.1 0.1 13.6 0.1 0.1 n/a 0.1 0.0 0.4 0.0 n/a 2.8 4.2 21 5
    Phenylalanine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 5.3 3.4 10 2
    Phosphorus (mg) 20.4 12.0 782.7 16.2 21.2 n/a 62.4 0.0 132.3 4.3 n/a 1,056.9 1,099.0 3,207 802
    Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.6 0.0 1.5 0.1 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.9 6.1 12 3
    Potassium (mg) 20.4 66.8 2,894.1 16.0 83.5 n/a 259.2 2.4 162.2 40.7 n/a 1,705.5 1,112.6 6,363 1,591
    Proline (g) 0.1 0.0 0.7 0.2 n/a n/a n/a n/a 0.3 0.0 n/a 6.4 7.0 15 4
    Protein (g) 0.7 0.5 28.1 1.5 0.1 n/a 5.5 0.0 2.4 0.2 n/a 133.4 64.6 237 59
    Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 200.1 0.0 n/a 0.0 77.5 849 212
    Riboflavin (mg) 0.0 0.0 3.7 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.7 1.9 7 2
    Saturated Fat (g) 43.8 0.0 0.5 0.0 0.0 n/a 0.5 0.0 13.2 0.0 n/a 10.1 5.4 73 18
    Selenium (mcg) 0.9 0.2 84.6 5.1 0.1 n/a 3.4 0.0 3.0 0.0 n/a 155.6 359.3 612 153
    Serine (g) 0.0 0.0 0.9 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 5.3 3.7 10 3
    Sodium (mg) 9.4 2.4 45.5 0.3 5.9 n/a 1,785.6 7.1 92.0 4.1 n/a 276.7 95.8 2,325 581
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 1 0
    Sugar (g) 0.1 n/a 18.0 0.0 1.1 n/a 0.0 0.0 4.0 0.1 n/a 0.0 8.6 32 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 5.2 6 2
    Threonine (g) 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 5.3 2.0 9 2
    Tocopherol, alpha (mg) 2.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 1.7 1.7 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6.2 6 2
    Total Fat (g) 69.1 0.0 3.1 0.1 0.0 n/a 1.1 0.0 22.7 0.1 n/a 26.5 20.2 143 36
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.9 0.6 2 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4.3 1.3 6 2
    Valine (g) 0.0 0.0 2.1 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 6.6 3.1 12 3
    Vitamin A, IU (IU) 2,129.1 238.0 0.0 0.0 0.0 n/a 0.0 0.0 716.5 619.4 n/a 0.0 282.7 3,986 996
    Vitamin A, RAE (mcg) 582.8 12.0 0.0 0.0 0.0 n/a 0.0 0.0 202.4 31.0 n/a 0.0 77.5 906 226
    Vitamin B-12 (mcg) 0.1 n/a 0.4 0.0 0.0 n/a 0.3 0.0 0.3 0.0 n/a 7.6 1.3 10 3
    Vitamin B-6 (mg) 0.0 0.1 0.9 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2.9 1.0 5 1
    Vitamin C (mg) 0.0 1.6 19.1 0.0 0.0 n/a 0.0 0.0 1.0 9.8 n/a 0.0 0.0 32 8
    Vitamin D (IU) 51.1 0.0 63.7 0.0 0.0 n/a 0.0 0.0 16.1 0.0 n/a 18.1 50.2 199 50
    Water (g) 15.3 16.0 841.4 1.8 102.1 n/a 468.2 236.8 85.6 6.4 n/a 291.6 41.1 2,106 527
    Zinc (mg) 0.1 0.1 4.7 0.1 0.1 n/a 0.0 0.0 0.4 0.1 n/a 24.8 8.8 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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