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Nutritional Facts: Homemade Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
1 large (20g)
shallots
2 lbs (910g)
mushrooms
2 tablespoons (15g)
all-purpose flour
1/2 cup (118g)
dry white wine
3/4 cup (0g)
chicken
2 cups (480g)
beef stock
1 cup (237g)
water
1/2 cup (115g)
sour cream
2 tablespoons (7g)
fresh flat-leaf parsley
1 to taste (0g)
salt & freshly ground black pepper
1 lb (454g)
steak
1 lb (456g)
wide egg noodles
Total 1 serving
Alanine (g) 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 8.1 2.4 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Arginine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 8.6 2.7 12 3
Ash (g) 0.0 0.2 7.7 0.1 0.2 n/a 5.0 0.2 1.0 0.2 n/a 5.4 5.1 25 6
Aspartic acid (g) 0.1 0.0 1.8 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 12.2 3.5 18 4
Beta-sitosterol (mg) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 7.4 27.3 2.2 10.6 n/a 28.8 7.1 126.5 10.1 n/a 86.2 159.6 486 122
Calories 610.9 14.4 200.2 54.6 96.4 n/a 33.6 0.0 222.0 2.6 n/a 807.4 1,751.0 3,793 948
Calories (kj) 2,555.1 60.4 846.4 228.4 402.2 n/a 139.2 0.0 930.4 11.1 n/a 3,383.9 7,337.0 15,894 3,974
Campesterol (mg) 0.0 n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Carbohydrates (g) 0.1 3.4 29.7 11.4 3.1 n/a 0.2 0.0 3.3 0.5 n/a 0.0 325.0 377 94
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59.8 0.0 n/a 358.3 383.0 984 246
Copper (mg) 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1.4 5 1
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.7 1.4 3 1
Dietary Fiber (g) 0.0 n/a 9.1 0.4 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 15.0 25 6
Folate (mcg) 2.6 6.8 154.7 3.9 1.2 n/a 9.6 0.0 8.1 11.2 n/a 49.9 1,048.8 1,297 324
Folate, DFE (mcg) 2.6 6.8 154.7 3.9 1.2 n/a 9.6 0.0 8.1 11.2 n/a 49.9 1,687.2 1,935 484
Folate, food (mcg) 2.6 6.8 154.7 3.9 1.2 n/a 9.6 0.0 8.1 11.2 n/a 49.9 132.2 380 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 916.6 917 229
Fructose n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 13.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 14 3
Glutamic acid (g) 0.2 0.1 3.1 0.5 n/a n/a n/a n/a 0.7 0.0 n/a 20.0 20.9 45 11
Glycine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 8.1 2.3 11 3
Histidine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4.3 1.7 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Iron (mg) 0.0 0.2 4.6 0.2 0.3 n/a 0.8 0.0 0.2 0.5 n/a 8.5 18.3 34 8
Isoleucine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 6.1 2.7 10 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.0 4 1
Leucine (g) 0.1 0.0 1.1 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 10.6 5.2 17 4
Lysine (g) 0.1 0.0 1.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 11.3 2.0 15 4
Magnesium (mg) 1.7 4.2 81.9 3.3 11.8 n/a 9.6 2.4 11.5 3.7 n/a 113.4 264.5 508 127
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.0 7 2
Manganese (mg) 0.0 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.9 5 1
Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 3.5 1.2 5 1
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5.8 0.0 n/a 10.6 5.7 40 10
Niacin (mg) 0.0 0.0 32.8 0.2 0.1 n/a 3.7 0.0 0.1 0.1 n/a 38.2 38.2 114 28
Pantothenic acid (mg) 0.1 0.1 13.6 0.1 0.1 n/a 0.1 0.0 0.4 0.0 n/a 2.8 4.2 21 5
Phenylalanine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 5.3 3.4 10 2
Phosphorus (mg) 20.4 12.0 782.7 16.2 21.2 n/a 62.4 0.0 132.3 4.3 n/a 1,056.9 1,099.0 3,207 802
Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 0.0 1.5 0.1 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.9 6.1 12 3
Potassium (mg) 20.4 66.8 2,894.1 16.0 83.5 n/a 259.2 2.4 162.2 40.7 n/a 1,705.5 1,112.6 6,363 1,591
Proline (g) 0.1 0.0 0.7 0.2 n/a n/a n/a n/a 0.3 0.0 n/a 6.4 7.0 15 4
Protein (g) 0.7 0.5 28.1 1.5 0.1 n/a 5.5 0.0 2.4 0.2 n/a 133.4 64.6 237 59
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 200.1 0.0 n/a 0.0 77.5 849 212
Riboflavin (mg) 0.0 0.0 3.7 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.7 1.9 7 2
Saturated Fat (g) 43.8 0.0 0.5 0.0 0.0 n/a 0.5 0.0 13.2 0.0 n/a 10.1 5.4 73 18
Selenium (mcg) 0.9 0.2 84.6 5.1 0.1 n/a 3.4 0.0 3.0 0.0 n/a 155.6 359.3 612 153
Serine (g) 0.0 0.0 0.9 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 5.3 3.7 10 3
Sodium (mg) 9.4 2.4 45.5 0.3 5.9 n/a 1,785.6 7.1 92.0 4.1 n/a 276.7 95.8 2,325 581
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 1 0
Sugar (g) 0.1 n/a 18.0 0.0 1.1 n/a 0.0 0.0 4.0 0.1 n/a 0.0 8.6 32 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 5.2 6 2
Threonine (g) 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 5.3 2.0 9 2
Tocopherol, alpha (mg) 2.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 1.7 1.7 6 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6.2 6 2
Total Fat (g) 69.1 0.0 3.1 0.1 0.0 n/a 1.1 0.0 22.7 0.1 n/a 26.5 20.2 143 36
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.9 0.6 2 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 4.3 1.3 6 2
Valine (g) 0.0 0.0 2.1 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 6.6 3.1 12 3
Vitamin A, IU (IU) 2,129.1 238.0 0.0 0.0 0.0 n/a 0.0 0.0 716.5 619.4 n/a 0.0 282.7 3,986 996
Vitamin A, RAE (mcg) 582.8 12.0 0.0 0.0 0.0 n/a 0.0 0.0 202.4 31.0 n/a 0.0 77.5 906 226
Vitamin B-12 (mcg) 0.1 n/a 0.4 0.0 0.0 n/a 0.3 0.0 0.3 0.0 n/a 7.6 1.3 10 3
Vitamin B-6 (mg) 0.0 0.1 0.9 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2.9 1.0 5 1
Vitamin C (mg) 0.0 1.6 19.1 0.0 0.0 n/a 0.0 0.0 1.0 9.8 n/a 0.0 0.0 32 8
Vitamin D (IU) 51.1 0.0 63.7 0.0 0.0 n/a 0.0 0.0 16.1 0.0 n/a 18.1 50.2 199 50
Water (g) 15.3 16.0 841.4 1.8 102.1 n/a 468.2 236.8 85.6 6.4 n/a 291.6 41.1 2,106 527
Zinc (mg) 0.1 0.1 4.7 0.1 0.1 n/a 0.0 0.0 0.4 0.1 n/a 24.8 8.8 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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