Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) beef tongues |
1 to taste (0g) water |
3 teaspoons (18g) salt |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 stalk (40g) celery |
6 (1g) peppercorns |
4 (8g) whole cloves |
1 1/2 teaspoons (6g) sugar |
2 (0g) bay leaves |
6 medium (1,278g) red potatoes |
6 medium (366g) carrots |
1 to taste (0g) cabbage |
1 to taste (0g) fresh horseradish |
Total | 1 serving | |
| Alanine (g) | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | n/a | n/a | 15 | 2 |
| Ash (g) | 10.9 | n/a | 18.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 14.1 | 3.6 | n/a | n/a | 48 | 8 |
| Aspartic acid (g) | 18.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 0.7 | n/a | n/a | 25 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.8 | n/a | 4.3 | 25.3 | 16.3 | 16.0 | 2.7 | 54.3 | 0.1 | 1.0 | 127.8 | 120.8 | n/a | n/a | 450 | 75 |
| Calories | 3,053.6 | n/a | 0.0 | 44.0 | 13.4 | 6.4 | 1.5 | 27.1 | 24.4 | 0.4 | 894.6 | 150.1 | n/a | n/a | 4,215 | 703 |
| Calories (kj) | 12,773.2 | n/a | 0.0 | 182.6 | 56.1 | 26.8 | 6.3 | 113.4 | 101.9 | 1.6 | 3,770.1 | 633.2 | n/a | n/a | 17,665 | 2,944 |
| Carbohydrates (g) | 50.2 | n/a | 0.0 | 10.3 | 3.0 | 1.2 | 0.4 | 5.1 | 6.3 | 0.1 | 203.2 | 35.1 | n/a | n/a | 315 | 52 |
| Cholesterol (mg) | 1,186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,186 | 198 |
| Copper (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 4 | 1 |
| Cystine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.6 | 0.2 | 2.9 | 0.0 | 0.0 | 21.7 | 10.2 | n/a | n/a | 38 | 6 |
| Folate (mcg) | 95.4 | n/a | 0.0 | 20.9 | 0.3 | 14.4 | 0.1 | 7.8 | 0.0 | 0.2 | 230.0 | 69.5 | n/a | n/a | 439 | 73 |
| Folate, DFE (mcg) | 95.4 | n/a | 0.0 | 20.9 | 0.3 | 14.4 | 0.1 | 7.8 | 0.0 | 0.2 | 230.0 | 69.5 | n/a | n/a | 439 | 73 |
| Folate, food (mcg) | 95.4 | n/a | 0.0 | 20.9 | 0.3 | 14.4 | 0.1 | 7.8 | 0.0 | 0.2 | 230.0 | 69.5 | n/a | n/a | 439 | 73 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 2.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 2.2 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 28.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 1.3 | n/a | n/a | 34 | 6 |
| Glycine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 13 | 2 |
| Histidine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 40.2 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 9.3 | 1.1 | n/a | n/a | 52 | 9 |
| Isoleucine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.4 | n/a | n/a | 17 | 3 |
| Lysine (g) | 15.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 218.1 | n/a | 0.2 | 11.0 | 2.3 | 4.4 | 1.0 | 22.2 | 0.0 | 0.1 | 281.2 | 43.9 | n/a | n/a | 584 | 97 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | n/a | 6 | 1 |
| Methionine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 98.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 99 | 16 |
| Niacin (mg) | 57.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.7 | 3.6 | n/a | n/a | 77 | 13 |
| Pantothenic acid (mg) | 8.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.6 | 1.0 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,813.1 | n/a | 0.0 | 31.9 | 13.8 | 9.6 | 0.9 | 8.8 | 0.0 | 0.1 | 779.6 | 128.1 | n/a | n/a | 2,786 | 464 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 16.5 | n/a | 2.4 | 0.6 | 21.5 | n/a | n/a | 63.9 | n/a | n/a | n/a | 105 | 17 |
| Polyunsaturated Fat (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 4,294.1 | n/a | 1.4 | 160.6 | 36.1 | 104.0 | 8.0 | 92.6 | 0.1 | 0.6 | 5,814.9 | 1,171.2 | n/a | n/a | 11,684 | 1,947 |
| Proline (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 10 | 2 |
| Protein (g) | 203.1 | n/a | 0.0 | 1.2 | 0.6 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 24.2 | 3.4 | n/a | n/a | 233 | 39 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 95.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 97 | 16 |
| Selenium (mcg) | 128.1 | n/a | 0.0 | 0.6 | 1.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 6.4 | 0.4 | n/a | n/a | 137 | 23 |
| Serine (g) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 940.6 | n/a | 6,976.4 | 4.4 | 1.5 | 32.0 | 0.1 | 20.4 | 0.1 | 0.0 | 230.0 | 252.5 | n/a | n/a | 8,458 | 1,410 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 170.6 | 5.2 | n/a | n/a | 176 | 29 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 3.7 | 13.1 | n/a | n/a | 24 | 4 |
| Sugar | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.7 | 0.0 | 0.2 | 6.3 | n/a | 16.5 | 17.3 | n/a | n/a | 46 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 3 | 1 |
| Threonine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 2.4 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 219.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 1.8 | 0.9 | n/a | n/a | 224 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 7 | 1 |
| Valine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 2.2 | 0.8 | 179.6 | 3.3 | 44.5 | 0.0 | 7.4 | 89.5 | 61,144.0 | n/a | n/a | 61,471 | 10,245 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 2.3 | 0.0 | 0.4 | 0.0 | 3,056.1 | n/a | n/a | 3,068 | 511 |
| Vitamin B-12 (mcg) | 51.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 9 |
| Vitamin B-6 (mg) | 4.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 42.3 | n/a | 0.0 | 8.1 | 2.8 | 1.2 | 0.0 | 6.8 | 0.0 | 0.1 | 109.9 | 21.6 | n/a | n/a | 193 | 32 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 879.7 | n/a | 0.0 | 98.0 | 5.3 | 38.2 | 0.1 | 0.6 | 0.0 | 0.0 | 1,034.7 | 323.1 | n/a | n/a | 2,380 | 397 |
| Zinc (mg) | 39.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.9 | n/a | n/a | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.