Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
1/3 cup (72g) olive oil |
2 1/2 teaspoons (5g) red pepper flakes |
1 teaspoon (2g) fresh ground pepper |
2 teaspoons (6g) garlic |
1/2 cup (110g) dark brown sugar |
10 (620g) roma tomatoes |
1/2 lb (227g) asparagus |
2 (220g) onions |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
1 medium (196g) zucchini |
1 medium (196g) yellow squash |
8 ounces (241g) button mushrooms |
24 (132g) green beans |
1 cup (268g) frozen sweet peas |
1 pint (298g) grape tomatoes |
8 ounces (228g) bow tie pasta |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.6 | 0.1 | 1.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.1 | 0.1 | 1.4 | 4 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 3.1 | 1.4 | 0.8 | 0.6 | 0.6 | 1.1 | 1.1 | 2.0 | 0.9 | 2.1 | 1.5 | 2.6 | 19 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.3 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.5 | 0.3 | 1.3 | 0.4 | 1.7 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 0.7 | 6.7 | 10.2 | 10.1 | 91.3 | 62.0 | 52.2 | 50.6 | 8.3 | 8.3 | 31.4 | 31.4 | 7.2 | 48.8 | 59.0 | 29.8 | 79.8 | 593 | 99 |
| Calories | 0.0 | 635.8 | 14.3 | 5.8 | 8.3 | 418.0 | 111.6 | 49.9 | 88.0 | 36.9 | 36.9 | 33.3 | 33.3 | 53.0 | 40.9 | 206.4 | 53.6 | 875.5 | 2,702 | 450 |
| Calories (kj) | 0.0 | 2,660.6 | 59.9 | 24.2 | 34.9 | 1,749.0 | 458.8 | 213.4 | 365.2 | 153.5 | 153.5 | 137.2 | 137.2 | 223.9 | 172.9 | 863.0 | 220.5 | 3,668.5 | 11,296 | 1,883 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.5 | 1.5 | 1.9 | 107.9 | 24.1 | 9.3 | 20.5 | 7.2 | 7.2 | 6.1 | 6.1 | 7.9 | 9.2 | 36.5 | 11.6 | 162.5 | 422 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 192 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.3 | 0.2 | 0.7 | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 7.4 | 4.5 | 3.7 | 2.5 | 2.5 | 2.0 | 2.0 | 2.4 | 3.6 | 12.1 | 3.6 | 7.5 | 56 | 9 |
| Folate (mcg) | 0.0 | 0.0 | 4.8 | 0.4 | 0.2 | 1.1 | 93.0 | 338.2 | 41.8 | 54.7 | 54.7 | 47.0 | 47.0 | 40.9 | 43.6 | 142.0 | 44.7 | 524.4 | 1,479 | 246 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 4.8 | 0.4 | 0.2 | 1.1 | 93.0 | 338.2 | 41.8 | 54.7 | 54.7 | 47.0 | 47.0 | 40.9 | 43.6 | 142.0 | 44.7 | 843.6 | 1,798 | 300 |
| Folate, food (mcg) | 0.0 | 0.0 | 4.8 | 0.4 | 0.2 | 1.1 | 93.0 | 338.2 | 41.8 | 54.7 | 54.7 | 47.0 | 47.0 | 40.9 | 43.6 | 142.0 | 44.7 | 66.1 | 1,020 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 458 | 76 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 8.5 | 1.8 | 2.8 | 2.7 | 2.7 | 2.7 | 2.7 | 0.4 | 1.8 | 0.7 | 4.1 | 0.0 | 32 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 7.8 | 1.0 | 4.3 | 2.3 | 2.3 | 2.1 | 2.1 | 3.6 | 2.0 | 0.2 | 3.7 | 0.2 | 33 | 6 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.6 | 0.6 | 0.3 | 0.3 | 0.3 | 0.3 | 0.8 | 0.2 | 1.9 | 1.3 | 10.4 | 20 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 1.1 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.8 | 1.7 | 2.1 | 0.5 | 0.5 | 0.5 | 0.7 | 0.7 | 1.2 | 1.4 | 4.1 | 0.8 | 9.1 | 25 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 1.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.1 | 2.6 | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.1 | 1.0 | 3 | 1 |
| Magnesium (mg) | 1.8 | 0.0 | 6.8 | 3.9 | 1.4 | 9.9 | 68.2 | 31.8 | 22.0 | 14.3 | 14.3 | 35.3 | 35.3 | 21.7 | 33.0 | 69.7 | 32.8 | 132.2 | 534 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.9 | 0.3 | 1.9 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 52.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 56 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3.7 | 2.5 | 0.3 | 1.2 | 1.2 | 0.9 | 0.9 | 8.7 | 1.0 | 4.6 | 1.8 | 19.1 | 46 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | 0.4 | 0.4 | 0.4 | 0.4 | 3.6 | 0.3 | 1.5 | 0.3 | 2.1 | 11 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 1.7 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 13.2 | 3.6 | 8.6 | 4.4 | 148.8 | 122.6 | 63.8 | 30.9 | 30.9 | 74.5 | 74.5 | 207.1 | 50.2 | 219.8 | 71.5 | 549.5 | 1,674 | 279 |
| Phytosterols | n/a | 159.0 | 3.7 | 2.1 | n/a | n/a | 43.4 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | n/a | 262 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 7.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.5 | 0.2 | 3.0 | 14 | 2 |
| Potassium (mg) | 1.8 | 0.7 | 90.6 | 30.6 | 22.5 | 146.3 | 1,469.4 | 508.5 | 321.2 | 251.1 | 251.1 | 511.6 | 511.6 | 765.7 | 278.5 | 410.0 | 706.3 | 556.3 | 6,834 | 1,139 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 3.5 | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 5.5 | 5.4 | 2.4 | 1.2 | 1.2 | 2.4 | 2.4 | 7.4 | 2.4 | 14.0 | 2.6 | 32.3 | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 39 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 1.0 | 0.1 | 0.3 | 0.1 | 1.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 2.7 | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 1.3 | 0.0 | 13.8 | 1.1 | 0.1 | 0.1 | 0.4 | 0.4 | 22.4 | 0.8 | 5.1 | 0.0 | 179.7 | 227 | 38 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 1.8 | 4 | 1 |
| Sodium (mg) | 5.3 | 1.4 | 1.4 | 0.5 | 1.0 | 30.8 | 31.0 | 31.8 | 8.8 | 4.8 | 4.8 | 15.7 | 15.7 | 12.0 | 7.9 | 289.4 | 14.9 | 47.9 | 525 | 87 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.2 | 0.0 | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 104.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 12.3 | 0.0 | 0.6 | 120 | 20 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 106.7 | 16.3 | 3.0 | 9.3 | 5.0 | 5.0 | 4.9 | 4.9 | 4.8 | 4.3 | 13.4 | 7.8 | 4.3 | 190 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 2.6 | 5 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 1.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 10.3 | 1.3 | 0.0 | 0.0 | 0.0 | 3.3 | 3.4 | 0.0 | 1.9 | 1.9 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 1.6 | 0.8 | 26 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2.0 | 0.4 | 3.1 | 8 | 1 |
| Total Fat (g) | 0.0 | 71.9 | 0.8 | 0.1 | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | 0.4 | 0.4 | 0.6 | 0.6 | 0.8 | 0.3 | 1.1 | 0.6 | 10.1 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.6 | 0.1 | 1.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,872.5 | 12.6 | 0.5 | 0.0 | 5,164.6 | 2,283.6 | 4.4 | 3,725.9 | 3,725.9 | 392.0 | 392.0 | 0.0 | 910.8 | 5,515.4 | 2,482.3 | 141.4 | 26,624 | 4,437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 93.6 | 0.6 | 0.0 | 0.0 | 260.4 | 113.5 | 0.0 | 186.8 | 186.8 | 19.6 | 19.6 | 0.0 | 46.2 | 276.0 | 125.2 | 38.8 | 1,367 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 1.7 | 0.0 | 84.9 | 17.5 | 16.3 | 152.0 | 152.0 | 35.1 | 35.1 | 5.1 | 16.1 | 48.2 | 40.8 | 0.0 | 608 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 25.1 | 42 | 7 |
| Water (g) | 177.6 | 0.0 | 0.4 | 0.3 | 3.3 | 1.5 | 586.0 | 210.3 | 196.0 | 109.7 | 109.7 | 185.8 | 185.8 | 222.6 | 119.2 | 214.3 | 281.7 | 20.5 | 2,625 | 437 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 1.4 | 0.4 | 0.3 | 0.3 | 0.6 | 0.6 | 1.3 | 0.3 | 2.2 | 0.5 | 4.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.