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Nutritional Facts: Julianna's Macaroon Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
all-purpose flour
2 1/2 cups (233g)
sweetened flaked coconut
1/8 teaspoon (1g)
salt
2/3 cup (204g)
sweetened condensed milk
1 teaspoon (4g)
vanilla extract
4 ounces (113g)
dark chocolate
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.6 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.2 1.1 0.0 0.6 n/a 0.9 3 0
Ash (g) 0.2 3.3 0.7 3.7 0.0 4.1 12 1
Aspartic acid (g) 0.2 0.7 0.0 1.2 n/a 1.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 96.4 96 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 90.7 91 5
Calcium (mg) 6.2 34.9 0.2 579.6 0.5 114.5 736 41
Calories 151.5 1,164.8 0.0 655.2 12.1 568.1 2,552 142
Calories (kj) 633.9 4,873.2 0.0 2,739.0 50.6 2,378.0 10,675 593
Campesterol n/a n/a n/a n/a n/a 14.7 15 1
Carbohydrates (g) 31.8 110.8 0.0 111.0 0.5 33.8 288 16
Cholesterol (mg) 0.0 0.0 0.0 69.4 0.0 0.0 69 4
Copper (mg) 0.1 0.7 0.0 0.0 0.0 3.7 4 0
Cystine (g) 0.1 0.1 0.0 0.1 n/a 0.3 1 0
Dietary Fiber (g) 1.1 10.5 0.0 0.0 0.0 18.8 30 2
Folate (mcg) 10.8 18.6 0.0 22.5 0.0 31.8 84 5
Folate, DFE (mcg) 10.8 18.6 0.0 22.5 0.0 31.8 84 5
Folate, food (mcg) 10.8 18.6 0.0 22.5 0.0 31.8 84 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.4 1.5 0.0 3.4 n/a 2.1 8 0
Glycine (g) 0.2 0.3 0.0 0.3 n/a 0.6 1 0
Histidine (g) 0.1 0.2 0.0 0.4 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 4.5 0.0 0.4 0.0 19.7 25 1
Isoleucine (g) 0.1 0.3 0.0 1.0 n/a 0.5 2 0
Leucine (g) 0.3 0.5 0.0 1.6 n/a 0.8 3 0
Lysine (g) 0.1 0.3 0.0 1.3 n/a 0.5 2 0
Magnesium (mg) 9.2 116.3 0.0 53.1 0.5 370.8 550 31
Manganese (mg) 0.3 5.8 0.0 0.0 0.0 4.7 11 1
Methionine (g) 0.1 0.1 0.0 0.4 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 3.5 0.0 5.0 0.0 18.3 27 1
Niacin (mg) 0.5 1.1 0.0 0.4 0.0 1.5 4 0
Pantothenic acid (mg) 0.2 1.7 0.0 1.5 0.0 0.2 4 0
Phenylalanine (g) 0.2 0.3 0.0 0.8 n/a 0.6 2 0
Phosphorus (mg) 45.0 248.8 0.0 516.4 0.3 453.6 1,264 70
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.7 0.0 1.8 4 0
Potassium (mg) 44.5 783.5 0.1 757.2 6.2 941.2 2,533 141
Proline (g) 0.5 0.3 0.0 1.6 n/a 1.0 3 0
Protein (g) 4.3 6.7 0.0 16.1 0.0 14.6 42 2
Retinol (mcg) 0.0 0.0 0.0 149.0 0.0 0.0 149 8
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.1 1 0
Saturated Fat (g) 0.1 73.2 0.0 11.2 0.0 36.7 121 7
Selenium (mcg) 14.1 38.8 0.0 30.2 0.0 9.2 92 5
Serine (g) 0.2 0.3 0.0 0.9 n/a 0.6 2 0
Sodium (mg) 0.8 609.2 290.7 259.2 0.4 27.2 1,187 66
Stigmasterol n/a n/a n/a n/a n/a 43.1 43 2
Sugar (g) 0.1 100.4 0.0 111.0 0.5 1.0 213 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,470.8 1,471 82
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0 0
Threonine (g) 0.1 0.2 0.0 0.7 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.3 0.0 0.5 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 6.6 7 0
Total Fat (g) 0.4 82.5 0.0 17.8 0.0 59.3 160 9
Tryptophan (g) 0.1 0.1 0.0 0.2 n/a 0.1 1 0
Tyrosine (g) 0.1 0.2 0.0 0.8 n/a 0.5 2 0
Valine (g) 0.2 0.4 0.0 1.1 n/a 0.7 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 545.0 0.0 0.0 545 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 151.0 0.0 0.0 151 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.6 0.0 5.3 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 12.2 0.0 0.0 12 1
Water (g) 5.0 29.2 0.0 55.4 2.2 1.5 93 5
Zinc (mg) 0.3 4.2 0.0 1.9 0.0 10.9 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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