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Nutritional Facts: Melissa D'Arabian's Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
lean boneless pork shoulder
1 tablespoon (18g)
salt
2 teaspoons (5g)
ground pepper
1 (110g)
onions
4 (12g)
garlic cloves
1/2 cup (118g)
white wine
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 12.1 12 2
Arginine n/a 0.0 0.0 0.1 0.1 n/a 0 0
Ash n/a 18.0 0.2 0.4 0.2 0.2 19 2
Aspartic acid n/a 0.0 0.1 0.1 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.3 20.4 25.3 21.7 10.6 82 10
Calories n/a 0.0 11.5 44.0 17.9 96.4 170 21
Calories (kj) n/a 0.0 48.3 182.6 74.8 402.2 708 88
Carbohydrates n/a 0.0 2.9 10.3 4.0 3.1 20 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.2 1.9 0.3 0.0 3 0
Folate n/a 0.0 0.8 20.9 0.4 1.2 23 3
Folate, DFE n/a 0.0 0.8 20.9 0.4 1.2 23 3
Folate, food n/a 0.0 0.8 20.9 0.4 1.2 23 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 n/a n/a 2 0
Glutamic acid n/a 0.0 0.1 0.3 0.1 n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.4 0.2 0.2 0.3 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 0.2 7.9 11.0 3.0 11.8 34 4
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.6 0.1 0.2 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.1 0.1 0.1 0.1 0 0
Pantothenic acid n/a 0.0 0.1 0.1 0.1 0.1 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 7.3 31.9 18.4 21.2 79 10
Phytosterols n/a 0.0 4.2 16.5 n/a n/a 21 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 1.4 61.1 160.6 48.1 83.5 355 44
Proline n/a 0.0 0.1 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.5 1.2 0.8 0.1 3 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0 0
Selenium n/a 0.0 0.2 0.6 1.7 0.1 3 0
Serine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a 6,976.4 0.9 4.4 2.0 5.9 6,990 874
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a n/a 1 0
Sugar n/a 0.0 0.0 4.7 0.1 1.1 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.1 0.1 0.0 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 25.2 2.2 1.1 0.0 28 4
Vitamin A, RAE n/a 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C n/a 0.0 0.0 8.1 3.7 0.0 12 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.6 98.0 7.0 102.1 208 26
Zinc n/a 0.0 0.1 0.2 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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