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Nutritional Facts: Cauliflower Soup (Pioneer Woman)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 (55g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
1 (588g)
cauliflower heads
2 tablespoons (8g)
fresh parsley
2 quarts (1,920g)
low sodium chicken broth
6 tablespoons (45g)
all-purpose flour
2 cups (488g)
whole milk
1 cup (242g)
half-and-half
1 teaspoon (6g)
salt
1 to taste (3g)
black pepper
1 cup (230g)
sour cream
1 to taste (32g)
crusty bread
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.1 0.5 0.2 0.0 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.5 0.0 n/a 0.2 0.4 0.3 0.0 n/a 0.2 n/a 2 0
Ash (g) 2.4 0.2 0.6 0.3 4.5 0.2 3.8 0.2 3.3 1.6 6.0 n/a 2.0 n/a 25 2
Aspartic acid (g) 0.1 0.1 0.1 0.0 1.0 0.0 n/a 0.2 1.1 0.5 0.0 n/a 0.5 n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 27.2 12.7 20.1 16.0 129.4 10.5 76.8 6.7 551.4 254.1 1.4 n/a 253.0 n/a 1,359 113
Calories 813.8 22.0 25.0 6.4 147.0 2.7 307.2 163.8 297.7 314.6 0.0 n/a 443.9 n/a 2,544 212
Calories (kj) 3,403.9 91.3 105.5 26.8 611.5 11.5 1,286.4 685.3 1,244.4 1,318.9 0.0 n/a 1,860.7 n/a 10,646 887
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 5.1 5.8 1.2 29.2 0.5 23.0 34.3 23.4 10.4 0.0 n/a 6.6 n/a 140 12
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 89.5 0.0 n/a 119.6 n/a 502 42
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.9 1.7 0.6 11.8 0.3 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 17 1
Folate (mcg) 3.4 10.5 11.6 14.4 335.2 11.6 0.0 11.7 24.4 7.3 0.0 n/a 16.1 n/a 446 37
Folate, DFE (mcg) 3.4 10.5 11.6 14.4 335.2 11.6 0.0 11.7 24.4 7.3 0.0 n/a 16.1 n/a 446 37
Folate, food (mcg) 3.4 10.5 11.6 14.4 335.2 11.6 0.0 11.7 24.4 7.3 0.0 n/a 16.1 n/a 446 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.7 0.3 0.2 5.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.4 0.2 5.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.2 0.1 0.2 0.0 1.5 0.0 n/a 1.6 3.1 1.5 0.0 n/a 1.3 n/a 10 1
Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.4 0.2 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.4 0.2 0.0 n/a 0.2 n/a 1 0
Iron (mg) 0.0 0.1 0.2 0.1 2.5 0.5 4.0 0.5 0.1 0.2 0.0 n/a 0.4 n/a 9 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.8 0.4 0.0 n/a 0.3 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 24.6 n/a n/a n/a 8.1 n/a 33 3
Leucine (g) 0.1 0.0 0.1 0.0 0.6 0.0 n/a 0.3 1.3 0.7 0.0 n/a 0.6 n/a 4 0
Lysine (g) 0.1 0.0 0.1 0.0 1.3 0.0 n/a 0.1 0.7 0.6 0.0 n/a 0.5 n/a 3 0
Magnesium (mg) 2.3 5.5 7.3 4.4 88.2 3.8 19.2 9.9 48.8 24.2 0.1 n/a 23.0 n/a 237 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.9 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.2 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.1 0.0 5.3 0.0 4.0 8.0 0.0 n/a 11.7 n/a 53 4
Niacin (mg) 0.0 0.1 0.6 0.1 3.0 0.1 26.3 0.6 0.4 0.2 0.0 n/a 0.3 n/a 32 3
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 3.9 0.0 n/a 0.2 1.8 0.7 0.0 n/a 0.8 n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.7 0.3 0.0 n/a 0.3 n/a 2 0
Phosphorus (mg) 27.2 16.0 21.4 9.6 258.7 4.4 576.0 48.6 409.9 229.9 0.0 n/a 264.5 n/a 1,866 156
Phytosterols n/a 8.3 n/a 2.4 105.8 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 117 10
Polyunsaturated Fat (g) 3.5 0.0 0.1 0.0 0.1 0.0 2.4 0.2 1.0 1.0 0.0 n/a 1.9 n/a 10 1
Potassium (mg) 27.2 80.3 195.2 104.0 1,758.1 42.1 1,651.2 48.1 644.2 314.6 0.5 n/a 324.3 n/a 5,190 432
Proline (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.5 1.6 0.7 0.0 n/a 0.6 n/a 4 0
Protein (g) 1.0 0.6 0.6 0.3 11.3 0.2 38.4 4.6 15.4 7.2 0.0 n/a 4.8 n/a 84 7
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.6 229.9 0.0 n/a 400.2 n/a 1,611 134
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.8 0.4 0.0 n/a 0.4 n/a 3 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.4 0.0 3.4 0.1 9.1 17.3 0.0 n/a 26.5 n/a 115 10
Selenium (mcg) 1.1 0.3 0.1 0.2 3.5 0.0 0.0 15.3 18.1 4.4 0.0 n/a 6.0 n/a 49 4
Serine (g) 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.2 0.5 0.4 0.0 n/a 0.4 n/a 2 0
Sodium (mg) 810.4 2.2 42.1 32.0 176.4 4.3 576.0 0.9 209.8 99.2 2,325.5 n/a 184.0 n/a 4,463 372
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 2.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.1 2.3 2.9 0.7 11.2 0.1 2.5 0.1 24.6 0.4 0.0 n/a 8.1 n/a 53 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.7 0.3 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.4 0.1 0.5 0.1 0.0 0.0 0.3 0.8 0.0 n/a 1.0 n/a 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 92.1 0.1 0.1 0.1 1.6 0.1 11.5 0.4 15.9 27.8 0.0 n/a 45.4 n/a 195 16
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.7 0.3 0.0 n/a 0.3 n/a 2 0
Valine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.2 0.9 0.5 0.0 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 2,836.4 1.1 10,190.7 179.6 0.0 640.2 0.0 0.0 790.6 856.7 0.0 n/a 1,432.9 n/a 16,928 1,411
Vitamin A, RAE (mcg) 776.3 0.0 509.4 8.8 0.0 32.0 0.0 0.0 224.5 234.7 0.0 n/a 404.8 n/a 2,191 183
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2.2 0.8 0.0 n/a 0.6 n/a 6 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 1.1 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 0.0 4.1 3.6 1.2 283.4 10.1 0.0 0.0 0.0 2.2 0.0 n/a 2.1 n/a 307 26
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.9 19.4 0.0 n/a 32.2 n/a 369 31
Water (g) 18.0 49.0 53.9 38.2 541.4 6.7 1,843.2 5.4 430.1 195.0 0.0 n/a 171.3 n/a 3,352 279
Zinc (mg) 0.1 0.1 0.1 0.1 1.6 0.1 1.9 0.3 1.8 1.2 0.0 n/a 0.9 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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