Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) pork roast |
2 teaspoons (9g) butter |
1 small (50g) carrots |
1 medium (110g) onions |
1 (3g) garlic cloves |
500 ml (5,021g) wheat beer |
1 teaspoon (2g) gravy |
2 tablespoons (24g) sour cream |
1 to taste (0g) salt |
1 to taste (0g) seasoning salt |
1 to taste (0g) water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 196 | 33 |
| Arginine (g) | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Ash (g) | 15.2 | 0.2 | 0.5 | 0.4 | 0.0 | 8.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Aspartic acid (g) | 32.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 33 | 6 |
| Beta-sitosterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 270.0 | 2.2 | 16.5 | 25.3 | 5.4 | 200.9 | 2.6 | 26.4 | n/a | n/a | n/a | 0.3 | 550 | 92 |
| Calories | 1,905.0 | 67.2 | 20.5 | 44.0 | 4.5 | 2,159.2 | 7.3 | 46.3 | n/a | n/a | n/a | 61.0 | 4,315 | 719 |
| Calories (kj) | 7,995.0 | 281.1 | 86.5 | 182.6 | 18.7 | 9,088.7 | 30.6 | 194.2 | n/a | n/a | n/a | 255.0 | 18,132 | 3,022 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.8 | 10.3 | 1.0 | 178.3 | 1.2 | 0.7 | n/a | n/a | n/a | 14.6 | 211 | 35 |
| Cholesterol (mg) | 1,035.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | n/a | n/a | n/a | 0.0 | 1,068 | 178 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Folate (mcg) | 0.0 | 0.3 | 9.5 | 20.9 | 0.1 | 301.3 | 0.6 | 1.7 | n/a | n/a | n/a | 0.0 | 334 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 9.5 | 20.9 | 0.1 | 301.3 | 0.9 | 1.7 | n/a | n/a | n/a | 0.0 | 335 | 56 |
| Folate, food (mcg) | 0.0 | 0.3 | 9.5 | 20.9 | 0.1 | 301.3 | 0.3 | 1.7 | n/a | n/a | n/a | 0.0 | 334 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 52.7 | 0.0 | 0.2 | 0.3 | 0.0 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 56 | 9 |
| Glycine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Histidine (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.8 | 0.0 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Isoleucine (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 28.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 28 | 5 |
| Lysine (g) | 30.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 31 | 5 |
| Magnesium (mg) | 390.0 | 0.2 | 6.0 | 11.0 | 0.8 | 301.3 | 0.7 | 2.4 | n/a | n/a | n/a | 0.5 | 713 | 119 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 20.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Niacin (mg) | 104.0 | 0.0 | 0.5 | 0.1 | 0.0 | 25.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 131 | 22 |
| Pantothenic acid (mg) | 11.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Phenylalanine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 3,300.0 | 2.2 | 17.5 | 31.9 | 4.6 | 703.0 | 4.0 | 27.6 | n/a | n/a | n/a | 2.1 | 4,093 | 682 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 6.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 5,430.0 | 2.2 | 160.0 | 160.6 | 12.0 | 1,355.8 | 5.2 | 33.8 | n/a | n/a | n/a | 0.5 | 7,160 | 1,193 |
| Proline (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Protein (g) | 329.9 | 0.1 | 0.5 | 1.2 | 0.2 | 23.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 356 | 59 |
| Retinol (mcg) | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 41.8 | n/a | n/a | n/a | 0.0 | 105 | 17 |
| Riboflavin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 16.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Selenium (mcg) | 540.0 | 0.1 | 0.1 | 0.6 | 0.4 | 30.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.4 | 572 | 95 |
| Serine (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Sodium (mg) | 870.0 | 66.9 | 34.5 | 4.4 | 0.5 | 200.9 | 96.4 | 19.2 | n/a | n/a | n/a | 1.4 | 1,294 | 216 |
| Starch | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.4 | 4.7 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Threonine (g) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 55.7 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | n/a | n/a | n/a | 0.0 | 68 | 11 |
| Trans-monoenoic Fat (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Valine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 234.2 | 8,353.0 | 2.2 | 0.3 | 0.0 | 0.5 | 149.5 | n/a | n/a | n/a | 0.0 | 8,740 | 1,457 |
| Vitamin A, RAE (mcg) | 0.0 | 64.1 | 417.5 | 0.0 | 0.0 | 0.0 | 0.2 | 42.2 | n/a | n/a | n/a | 0.0 | 524 | 87 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 11.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Vitamin D (IU) | 210.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 219 | 36 |
| Water (g) | 1,104.3 | 1.5 | 44.1 | 98.0 | 1.8 | 4,617.7 | 0.1 | 17.9 | n/a | n/a | n/a | 1.3 | 5,887 | 981 |
| Zinc (mg) | 27.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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