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Nutritional Facts: Grapefruit Salad With Pineapple Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (282g)
pomegranates
8 cups (0g)
mizuna
2 (472g)
grapefruits
1/2 cup (83g)
fresh pineapple chunks
1/3 cup (0g)
white balsamic vinegar
1/3 cup (72g)
olive oil
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.5 n/a 1.5 0.2 n/a 0.0 0.7 4 1
Aspartic acid n/a n/a 0.5 0.1 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 11.3 n/a n/a n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.2 n/a 70.8 10.7 n/a 0.7 0.2 111 28
Calories 234.1 n/a 151.0 41.3 n/a 635.8 0.0 1,062 266
Calories (kj) 975.7 n/a 632.5 172.4 n/a 2,660.6 0.0 4,441 1,110
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 52.7 n/a 38.7 10.8 n/a 0.0 0.0 102 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.3 0.1 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.3 n/a n/a 1.2 n/a 0.0 0.0 12 3
Folate (mcg) 107.2 n/a 42.5 14.9 n/a 0.0 0.0 164 41
Folate, DFE (mcg) 107.2 n/a 42.5 14.9 n/a 0.0 0.0 164 41
Folate, food (mcg) 107.2 n/a 42.5 14.9 n/a 0.0 0.0 164 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.8 0.1 n/a 0.0 0.0 1 0
Glycine n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.8 n/a 0.2 0.2 n/a 0.4 0.0 2 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Lysine n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 33.8 n/a 42.5 9.9 n/a 0.0 0.0 86 22
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.8 n/a 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.1 0.0 n/a 52.5 0.0 53 13
Niacin (mg) 0.8 n/a 0.9 0.4 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 1.1 n/a 1.3 0.2 n/a 0.0 0.0 3 1
Phenylalanine n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 101.5 n/a 33.0 6.6 n/a 0.0 0.0 141 35
Phytosterols n/a n/a n/a 5.0 n/a 159.0 0.0 164 41
Polyunsaturated Fat (g) 0.2 n/a 0.1 0.0 n/a 7.6 0.0 8 2
Potassium (mg) 665.5 n/a 708.0 89.9 n/a 0.7 0.1 1,464 366
Proline n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Protein (g) 4.7 n/a 3.0 0.4 n/a 0.0 0.0 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 n/a 9.9 0.0 10 3
Selenium (mcg) 1.4 n/a n/a 0.1 n/a 0.0 0.0 1 0
Serine n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 8.5 n/a 0.0 0.8 n/a 1.4 290.7 301 75
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.9 n/a n/a n/a 5 1
Sugar (g) 38.5 n/a n/a 8.1 n/a 0.0 0.0 47 12
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.7 n/a n/a 0.0 n/a 10.3 0.0 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 3.3 n/a 0.5 0.1 n/a 71.9 0.0 76 19
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 47.2 47.9 n/a 0.0 0.0 95 24
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.5 n/a 0.0 0.0 2 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 28.8 n/a 174.6 39.4 n/a 0.0 0.0 243 61
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 219.8 n/a 428.4 71.0 n/a 0.0 0.0 719 180
Zinc (mg) 1.0 n/a 0.3 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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